cjacole

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in Fat-loss for Idiots / 11-Day Diet Comment by cjacole February 2014

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in How to Add OLD Points to MyFitnessPal Diary Comment by cjacole May 2013

I would love to join

in clean eating challenge group Comment by cjacole April 2013

I need ideas too. My whole diary is processed foods.

in Getting away from proccesed foods.... HELP! Comment by cjacole February 2013

Im so use to eating around 1000 calories Im afraid Im going to gain if I up to 1600

in Tracking weight watcher points and no weight loss Comment by cjacole February 2013

maybe I will up my cals to around 1600 and see what that does

in Tracking weight watcher points and no weight loss Comment by cjacole February 2013

20 old points, before when I lost all my weight I was eating 18 pts

in Tracking weight watcher points and no weight loss Comment by cjacole February 2013

I'm gonna give it a try. I need something to motivate me

in February Challenge for Beginners... 50 miles Comment by cjacole January 2013

Just did Day 1 today. It was a killer, but I did it:smile:

in Hows everyone doing? Comment by cjacole January 2013

I've been doing good sticking to my points. I've lost 6 so far. I also started to exercise and I really to feel like I have more energy :)

in Progress where are we at? Comment by cjacole January 2013

I have also started this DVD once before but didn't stick with it. I am going to try and start tomorrow (Monday) and really try to do it til the end. Wish me luck :)

in Level 1 Comment by cjacole January 2013

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in 30day shred/ ripped in 30/ other JM workouts Comment by cjacole January 2013

I really love your site :)

in Year of FITNESS! Comment by cjacole January 2013

This year I would like to stop yo-yo dieting. I'm sick of gaining and losing the same pounds. I started running last year but gave it up when it got too hot out. I want to get back into running and do some more 5K's.

in 2013..the year of FITNESS! Comment by cjacole January 2013

I lose weight a lot better on the old system. I love it. And when I do my point with calories it was has eating about 200 less than MFP

in Are you old points Or new points and why? Comment by cjacole January 2013

Starting weight 153 pounds. Counting weight watchers points and for the 2nd time started Couch to 5K today.

in Starting weight for the new year? Trying new diets? Comment by cjacole January 2013

I like the old weight watcher plan the best. I lost really well on it when I did it about 5 years ago. When I tried the new program with free fruits and vegetable I just didn't lose like I had before.

in What to do next? Comment by cjacole December 2012

Once I get off track for the day I eat horrible for the whole day which sometimes leads to weeks. I feel like I'm back on track now and in the right mind frame. I just have to stay strong during the holidays.

in #1 way to derail/not count points Comment by cjacole December 2012

1) Reason you want to lose weight: To feel better about myself and like the way I look in clothes. 2) Reason you (feelings on why) you gained weight: Binge eating on sweets and junk. 3) Something you love abt yourself: My feet are cute :) 4) Something you cant wait to change: My pant size. 5) Fav food =): McDonalds Frappes…

in Getting to Know you... Comment by cjacole December 2012

Feel free to add me. I am just over 5'2" like you and currently I am 137. I would love to get in the 120's as well. :)

in 5'2" and trying to get down to 125 lbs. need a buddy! Comment by cjacole October 2012

any advice would be great, thanks

in Personal Trainer Here to Help with Meal Planning Comment by cjacole June 2012

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in What is everyone's weekly grocery list/must haves? Comment by cjacole June 2012

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in Pumpkin Spice Cupcakes Comment by cjacole June 2012

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in 0 Calorie everyday alternatives! Comment by cjacole June 2012

Thanks Jenn, I needed something to get my self motivated to do something...I'm in 100%

cjacole Member

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