30day shred/ ripped in 30/ other JM workouts

leighdiane91
leighdiane91 Posts: 225 Member
edited January 9 in Fitness and Exercise
Found this on Pinterest. For everyone who likes JM work outs or 30 day shred, it is a way to up the work outs and maybe get a bit more out of it? Either way, thought it was interesting and figured I would share. =)


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jm by leighdiane91, on Flickr

Replies

  • rachellem3
    rachellem3 Posts: 24 Member
    Thanks for sharing, I am completely lost with this work out business!
  • stephsteph76
    stephsteph76 Posts: 54 Member
    I have been doing 30DS then the other day I got ripped in 30. For the past two days I have been doing 30DS and Ripped in 30. I need to change to level 2 in 30DS tomorrow but doing both workouts have been fantastic. But I love a great burn and use to be in great shape in high school (I am in my fifth year in college and went in straight after high school).


    That is a great workout for others who love Jillian Micheal workouts!!!
  • cjacole
    cjacole Posts: 69 Member
    bump
  • aguilarrumiko
    aguilarrumiko Posts: 52 Member
    Tnx for the info :-)

    bump
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