Fat-loss for Idiots / 11-Day Diet

BUMP

These are the start and finish rules of the diet...


VERY IMPORTANT TIP:
Our rules state that you should eat until you feel "satisfied" but never "stuff yourself full". This rule will make or break your dieting success so we want to offer you a simple "guideline".



Basically, when you finish eating each meal you should "still have some room leftover" (in your stomach) afterward. You should still have enough room left to eat something else if you wanted to, but of course you won't be eating anything else.

*If you have no room leftover to eat something else then that means you've eaten more than necessary. Always eat slightly less if you're not sure when to stop eating at each meal -- but you should always feel "satisfied" after eating of course, you should NEVER starve yourself.




*Also, remember that each day's meals can be eaten in ANY ORDER (you don't have to eat all 4 meals in order, you can have Meal #1 for dinner and Meal #4 for breakfast if you choose to).


DIET RULES:

The Diet Rules are fairly simple.

*First, you may eat your 4 Daily Meals in ANY ORDER.

This means that you don't have to eat MEAL #1 first and MEAL #4 last each day. For example, if you want to eat Meal #3 for breakfast then you can, or if you want to eat Meal #1 for dinner then you can...

You must eat all 4 meals on the day they are scheduled though ---- but you may eat them in ANY ORDER.

Here are the rest of the simple rules:

You will follow this 11 Day menu, and at the end of the 11 Days you may take 3 "Cheat Days" where you can eat ANYTHING YOU WANT for 3 straight days.

Then, after that 3 day period you may GENERATE A NEW 11 DAY MENU by visiting our site again.

The new menu will shift foods around differently throughout the 11 Day period, and thus your calories will be shifted around as we mentioned on our web site.

However, you will be allowed to choose many of the same foods if you wish.

Remember that the Diet Generator shifts the "calories" around every 11 Days (by assigning the foods in a different manner every 11 Days), but the overall foods chosen may be the same every 11 Days -- if you want (or they may be different if you like).

Nice blog...I love Food Lovers Fat Loss Diet Plan since it helps to maintain my health while having all my favorite food,without any compromise and without any exercise doing.
Have a blasting life, without any compromise in food,with Food Lovers Fat Loss program!!

<a href="http://www.foodloversfatloss.com/">Fat Loss Diet </a>

11 day diet?!?!?

How long did it take to get overweight?

Hi Dan, its not really a diet...I did 3 cycles of it and lost around 18lb...Then moved onto something better...But its a good start to get things moving as your never really hungry...lets face it, the thing most people worry about is going hungry.

The problem with having your meals generated for you is that once you're done, you'll have no clue how to come up with your own menu.

ok does anyone have new updates about this diet? I am really considering getting it. I saw the site years ago and thought it was a scam but then I see so many people trying/recommending it.

Bump