justle Member

mine is set to 1200 right now, i think my diary is public so feel free to take a look - really this is the first day i've been on 1200 though but essentially less carbs like pasta and bread and substitute it for more veg like broccoli and cauliflower, I find mushrooms, cauliflower, broccoli and frozen broad beans extremely…

i do the exact same thing on a sunday!

brilliant well done :)

I was 100% the same when i decided to try jogging! 60 seconds used to be my max then i started doing the c25k (i havent completed it to date yet because i tend to get the running bug in the winter time.) and now i can jog for around 15 mins at a time. c25k is a really really great program, cant recommend it enough.

85 :heart:

very cold here today, i've got a stinking cold and i've got to go for a walk and do the shopping later with the wee one, deep joy!

i felt the same when i started the gym in november, infact sometimes i still feel very awkward going in and working out but i program some really good tunes into my phone and listen whilst i workout and i forget everyone else there. i'm having an issue right now about using the free weights, i cant seem to get the courage…

My face, arms, butt and bust lost it all first - i'm still carrying the rest around my midriff and thighs, pretty sure the last 20lbs is sitting right on my tummy :laugh:

star trek all the way :)

I do too Monday - workout dvd at home in the morning. Tuesday - Workout dvd at home, walk with the double buggy Wednesday - Workout dvd at home, school run x2 (on foot pushing double buggy), running club at night. Thursday - Zumba class, step class, spin class Friday - Gym Saturday - day off might have a gentle walk with…

I hate the fact that 54lbs down and i'm still "chunky" i still look in the mirror and see a fair way to go. I also hate the fact that i cant seem to lose anymore than 1lb a week and most weeks i'm lucky if i do that!! grrr

i weigh in first thing on a monday morning, neked, before even i've had my coffee and after the morning wee lol!!!

hi there, i know how it feels to have no room to workout - thats how i started out. check out www.bodyrock.tv there are some amazing workouts on there and lots to be found that are equipment free, they really are fantastic workouts - they use bodyweight training so that you are doing strength training and cardio (which is…

always cheated as a teen (no not proud) never even looked at another guy since i met my husband in 2003 :)

I like a bit of both, i like to squeeze in a workout dvd at home when the kids are asleep, i do the "heavy" stuff there because noones watching, but i love going to the gym too, love using the classes and machines and heavy weights and being able to get out of the house and sign out from being "mum" for a while :happy: but…

Hi i'm a mum to an (almost) 4 year old and a 21/2 year old. I started at 220lbs, walking for 3 hours pushing the baby in the buggy whilst the big guy did his morning playschool sessions, then progressed to doing davina workout dvds at home and occasional light jogging, then got good enough for jillian michaels dvds and…

love this!

when i first started losing weight - yes at 220lbs i weighed the same as my husband. he then gained some (and is now 227 after losing 14lbs yay!) and i'm now down to 166lbs only 21lbs from goal !

I'm doing ripped BUT i'm doing my own schedule with a few of her other dvds so i'm not doing ripped every day, just twice a week = its a blinking good workout! i did it with 3+5kg weights yesterday and thought my arms were going to fall off!

if you wanna strip fat then lift the heaviest weight you can until you cant lift no more :) if you dont lift as heavy as you can, your not asking your muscles to change therefore doing nothing!

practice makes perfect! when i started with the workout dvds i was ungainly, uncoordinated and just looked down right stupid! i could walk for days after working out BUT the more i did the better i did, now i can even keep up with p90x ! !! so keep at it, you'll get there and when you do you'll feel amazing!

I've got two Julia Rebecca makes it a bit long winded when put with my first name Eleanor Julia Rebecca ! thank god i have a short surname!

oh goodness please be careful with those slim fast shakes, i used to use them when i very first started wanting to slim down and then i used mfp in conjunction and suddenly realized how much sugar is in one of those shakes - its crazy! slim fast isnt a healthy way to loose weight because it doesn't teach you how to eat…

i would like to be at my target weight 145lbs by my birthday in may :smile: i'm at 166 now so is definately doable

noone?

this made me chuckle :laugh:

Bump any one?

and of course, is anyone thinking about starting soon too wanna buddy up?

my youngest was born sept 11th, i was aiming for the 9th because it would've been 9-9-9 but he decided 9/11 was more memorable. people say to me "oh poor kid noone will forget his birthday will they?"

I didnt fill mine in until recently, maybe last month, i really didnt know what to say about myself. i've been serious as you can see from my ticker and i've been logging now 100+ days so i suppose its personal choice. maybe people start up and think "i'll fill it in later" then forget all about it