dewassel

I'm finding that even when I don't feel like working out once I am there I get going and put in my hour!

I need a new scale. I weighed myself this a.m. & was the same but when I weighed in at work (Weigh In Wednesday) I lost a pound! Hopefully my scale will register it for Slim By Summer Weigh In Day! Did 45 minutes on the treadmill & 15 minutes of strength training.

I just found this recipe today. I plan to make it this weekend...I'll use whole wheat pasta that will make it more filling. Fettuccine Alfredo with Chicken (1 c) Ingredients 16 oz fettuccine 2 boneless, skinless chicken breasts 10 fresh sliced mushrooms (optional) 4 Tbsp butter, divided 2 Tbsp flour 1 tsp dried parsley 1/2…

50 minutes and 409 calories on the treadmill today!

Hows did I possibly gain 2 lbs this weekend? I certainly did NOT eat 7000 extra calories! My guess is salt but I did drink my water. I guess I'l hit the gym today....

Order a salad and bring your own dressing.

The whole thing is nutty. I saw a doctor on Today who said she should ahve had major counseling before anything was done and a reputable fertility clinic would have done IV as a last resport - not this quickly. I see a lawsuit coming..."Why didn't you let me do this???"

It's under strength training in cardio.

"When you burn fat for energy, you will draw it from all areas of the body, and the first place you tend to put it on will be the last place it comes off. " WHY, WHY, WHY?

You'll be waiting till when? June?

45 minutes on the bike today:smokin:

Too cold to go to the gym today - 45 minutes on the bike & 12 miles. Party time:drinker:

What a fabulous idea!!! I will definitely try it when the snow melts:laugh:

No running today - 25 stairclimber, 20 strength training:smokin:

25 minutes on the stairclimber 20 minutes of strength training:smokin:

Looks yummy and lo cal!!! I think I'll make this tonight. I have a ham bone in my freezer.

I agree, f it it's a new day. One day of going over will not make a huge difference and I read that you should go over sometimes to keep your metabolism going. PLUS 350 cals is not the end of the world!

40 minutes of treadmill and 15 weights. I'm still in!

Hey, Leah! I missed yesterday because we had snnow but I did another 40 minutes of one run one walk today! How did you do?

I'm in! Please remind us next Thursday to weigh in!!! Thanks:smile: Created by MyFitnessPal.com - Free Food Diary

It's working!!!! Created by MyFitnessPal.com - Free Food Diary

Great job!!! No one ever said it would be easy:tongue:

I rarely get my exercise calories but I do try. Don't go below your 1220! I could not lose weight until I ate the minimum.

I thought I was eating about 1200 calories a day and the school nurse told me if I am not losing weight I must be eating less. I logged everything and found out that at the end of the day I am usually about 200 calories below and force myself to eat them. I do eat a lot but I eat healthy food (lots of veggies and fat free…

I'm feeling great today - I finally lost 1 lb.:drinker: Created by MyFitnessPal.com - Easy Calorie Counting

My trainer said the tredmill gets better results so I'm trying that now...

Congrats on your baby! How exciting to remember such a historic day with a personal memory:smile: I started on this month and finally lost 2 lbs! Remember to eat your calories!!! Since I'm new too we can keep each other on track!

Congrats! Don't forget to update your weight so your ticker moves:happy:

No running today but I did shovel 6 inches of snow! Created by MyFitnessPal.com - Easy Calorie Counting

I shoveled 6 inches of snow today - 250 calories!:glasses: