hollymires

Welcome! :bigsmile:

50 pounds...that is AWESOME!!!! Great job! :flowerforyou: :bigsmile:

this website gave you a diet with only 900 calories?? Wow. I would hate that...lol. Sorry. Mine seems perfect at 1200...plus exercise calories that I get to add. Good luck to you!! This is a great site with very supportive people!

16 pounds is GREAT!!!

There are 180 calories in the ****'s BBQ Turkey, 6 oz.. There are 396 calories in the ****'s BBQ Chicken, 6 oz.. There are 540 calories in the ****'s BBQ Sausage, 6 oz.. I know this is from a different restaurant...but just so you have an idea! I was amazed at the difference between chicken and turkey!!!

yay!! You are more than half way!! Good job!

awesome story...I know the feeling! My all time high was 351! You are doing great!!

right on girl...you are doing great!!!

I like the idea of having a little treat each day until it is gone! or...you could split it with him?

I am in between these two...WOW!!! 150 pounds = the complete Oxford English Dictionary 187 pounds = an average adult man

:) LOVE this place!

Splenda may not be completely healthy...I use it all the time and love it. I can't imagine not using it. I am too stubborn to quit! hahaha

STARTING WEIGHT ON MFP - 350 lbs STARTING WEIGHT (today)- 172.4 lbs GOAL WEIGHT FOR 10 WEEK CHALLENGE - 165

hahaha Scott! You could wear a Speedo? :laugh: I am up for the challenge as well...but also will NOT be wearing a bikini!

Welcome and congrats on your weight loss so far! That is awesome! What kind of exercising are you doing when you wake up BEFORE the crack of dawn?? lol I wish I could make myself do that! I am too lazy...hahaha.

I drink hot tea as well...and if I am really craving something salty...I make a cup pf broth! Works for me!

Welcome! This site is great! Glad you are here. :)

great job! That is awesome!

yummmmm!

the accent sounds cute even just reading it! hahaha

YAY!!! That is so awesome! :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:

you need to eat more...add in your exercise calories. :)

even though it doesn't seem to make sense...eat your calories...I always do so much better and lose so much faster when I do that!

I don't have IBS...but my stomach goes crazy everytime I get back on track again...it should calm down soon I would think though. :ohwell:

try taking your own pulse when it reads that high...even if you just count your heartbeats for 15 seconds and multiply by 4...then you will know if the hrm is even accurate.

make sure you are eating the right foods! Foods that have more protein keep you fuller for longer I think. Tofu...meat....greek yogurt (fat free) etc.

Good Morning and WELCOME! This site is awesome and can totally help you along your weight loss journey! :smile:

bad news...that way of dieting NEVER works in the long run...not only does it harm your body...it harms your attitude. Eat your calories...exercise and live life!:noway:

Good luck...you can do this! :flowerforyou:

glad to hear you are on your way to your weight loss goal! You can do it! I have mainly just walked for my exercise...although many things count...even vacuuming!! Look through the exercise list and find things that spark your interest at that moment. :smile: