MrBinkerton

Thank you all very much for your words. They have really helped pick me up- Your all right in saying today is a new day and I can start fresh and make good choices. I will eat healthy today and work out after work. I will also try to stop being so hard on myself. Thanks again everyone and I hope you have a good day!!!

The same thing seems to happen to me sometimes too! It is like a jumpstart. But, I truly believe that this will only help if it is around once a month- every few weeks or so otherwise I think it can turn negative pretty quick if more and more of your days end like this. ... you will start to gain. But anyways, Good luck…

You rock keep up the good work

Does your son enjoy video games!? The Wii fit is awesome and might help get him a little more active. I enjoy the games!!

Ok thank you guys! I guess I will just guesstimate. And yes, I do like to go out once in awhile so I just really don't want to dread worrying all the time or get a boring garden salad everytime. I would like to plan for it, ya know.... save some calories for a burger. Thanks again!!!!

Be gone Red Team!!!!! I hope one of them goes home!!! I will miss it tonight :( But....guess what!! I will miss it because I will be working out at the gym with friends :happy: :wink: :happy: :tongue: :smile: :flowerforyou:

700 calories- I definetely would not worry at all. I think your ok. Just drink lots of water. Like the others say, it takes 3,500 calories to gain a pound. You will be just fine. You said you ate fiber? What types of foods did you binge on or how did you get to 700 calories with eating fiber?

I think its def ok!!! Did you eat something unhealthy? How many calories did you consume? etc....

I agree with everyone elses posts- I gained my weight by putting off eating healthy and excersising for "tomorrow". There was always tomorrow and it was really easy for me to say "well I messed this up this weekend so F it I'm done". I love to eat bad food so I would just gain all my weight back after doing sooo well…

I have had major luck with Cryselle... its the only one I will ever use!!

Flinstones! I am 23 but I can't swallow pills and I still swear by them that they are the best!

2 Clemetines Apple Baby Carrots Reduced Fat Cheezits - one serving = 29 crackers Rice Cakes Yogurt (Light and Fit or Fage) One cup any kind of Dry Cereal

Wow- that is crazy- I would defintely start making mine at home. I have never had the breakfast at Subway, but I enjoy the sandwiches and will order them quite frequently for a number of reasons. 1) My fiance likes ithem and we are sometimes in a hurry so it is a better, healthier choice is comparison to say Mcdonalds,…

WELCOME AND GOOD LUCK!!! You can do anything you set your mind too!! Just remember .... take it one day at a time!!! Best to you on your journey!!

Yay! Thanks everyone! I am looking forward to picking one up tonight for dinner! Of course I am picking my fiance the new angus burger with fries :sad: but I am really looking forward to trying this salad!!! :smile: I don't even want to know the cal count of the new burger and a large fry....

Wow!!! congrats!!! Keep up the Great work!!!

Thanks all :) Really helps and I sort-of figured that I just I better just add plain water to my water counter and nothing else. :) Have a great day!!!!

Agree on the blooooming onion!!! Oh so goood- but wowsers- I think it made the top ten list for unhealthiest foods ever. LOL

Congratulations on your progress and success!!!! Keep up the good work- one day at a time!!!!

I would say definetely go and enjoy :) Just get right back on track tomorrow. What I have done in the past is once I "blow it" one night with a completely unhealthy meal or night out...I say.. well I messed this up and I throw in the towel and continue back with the old habits. I am really going to try and not do this…

Mr Binks, being a big fat pug, is a little overweight as it is but I do really like to give him the occasional treat, especially if the egg yolk will be healthy for his coat so I may definetely try this. No additives in the container of whites!? HMMMMM, I will have to try these!!! :) :)

Thanks for sharing! :) Sounds Really Good! I think I will try that tomorrow night!

Welcome to MFP!! This site is an amazing place to help keep you going and to help you meet your personal goals. The support is wonderful here and the tools it provides are unmatched from any other site. Good Luck on your journey! You can do it!!

Thank you all. I will look into the egg white containers- it would def remove some of the hassle of getting the yolk out. But, also egss are pretty cheap and I would like to look into if the boxed ones do have the additives. Appreciate all of the help :) :) :)

Thanks everyone for the ideas! I will have to try mixing them in with my Pug's (Mr Binkers) food. He will LOVE it!!

Kashi good friends cereal!!! 50% fiber~

Hey there, in response to the other post- no I do not think going over in the carbs is that bad. And, in patricular especially the protiens! I believe that that is actually a really good thing- too much won't hurt you. As for carbs, I go over quite a bit some days and I don't think it inhibits weight-loss at all as long as…

WOOOOOHOOOOO!!! I always dread it toooo but your right- it always feels amazing when your done! :)

Thanks all :) New food ideas keep me going :)

Hello Everyone! This is a fun Post! I like reading other people's b/c I get bored so easy with the same foods! B: One cup of Kashi Good Friends Cereal 46% fiber, one cup skim milk, and one string cheese stick (mozzarella) L: One Medium Orange Fruit and than one can of (2 cups) Campbells Savory Pot Roast Soup D: Tuna…