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^^ im with her! @ SteveJWatson- I cant believe you didnt know what nachos are!! (>_<) A fat kids heaven, thats what!! You must try :)
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lol YES!! Ive gotten comments like "wasting away", "withering away "!! I just laugh about it, dont take it personally!! I work in a large company around 1,200 employees, so i typically get AT LEAST a comment day.. Its nice that people notice but it gets old! The worst is when people call me "skinny minny" or tell me im…
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I'm sort of opposite! I had more confidence when I was heavier.. Now like you I'm more focused on my flaws, I think my mind hasn't adjusted to the fact that I'm no longer obese! But I've worked so hard and still am left with a mess.. I look hot with clothes on, so I feel like a fake? lol Before I was BIG and beautiful so…
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BUMP :)
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M/F- Female Age- 24 Height- 5'4 Start weight- 250 Goal weight- 150... (Currently 170) Time it took- So far, a year and a half Aloted daily calories- Started with 1200, now I eat 1400ish Did your aloted calories change with loss- Yes Did/do you eat back your burned/worked off calories- Some but not all
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But this usually happens when you drink a large amount of water in a short period of time and your body doesn't have enough time to sweat and pee it out!! I drink about 150 oz a day, like 10 large glasses.. and im fine :)
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How about making stir fry with spaghetti squash!!
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I say get all dolled up, this will make you feel sexy. Confidence is attractive, your gorgeous!!! But if you don't think so no one else will!! Just HAVE FUN and relax. The way you are feeling is very common, but you cant just put your life on hold bc you feel fat. Im actually experiencing something similar (related to the…
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I just blare the music and focus on myself! Mostly men in my gym too.. So I know how you feel!! But gotta do what cha gotta do :) and you will get used to it!!! No one ever said that weights are FOR MEN, so its not just there side.. I'm sure those guys would agree that you are just as welcome to use them!!! :) HAVE FUN,…
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How tall are you? I'm 5'5 at 170 lbs, my goal weight is 150.. I recently tested my body fat so I now have a new goal!! I already do some strength training.. but now my plan is to get to my goal weight, then start heavy lifting and not focus on the scale as much!! my BF is 32.9% and I want to be 25%.. my muscle mass is…
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For salt lovers, its a easy and ideal diet!! It shows fast results in the beginning, but progress gets really slow after a while!! In my opinion the downside to the diet is everything is so restricted.. Atkins during the Holidays was torture this year!! But i did not cheat at all, big accomplishment!! I went to 7 holiday…
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Yes!! Sounds crazy... Feels crazy!! But you don't want to deprive your body more.. I know from experience!! I did induction for about 7 months, when I got on Atkins I stopped using MFP and I would count my carbs manually.. Atkins tells you not to worry about calories, so I didn't.. One day I logged all my food onto MPF,…
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I would do the opposite of what I am doing when i'm gaining! Maybe be more strict on yourself, with diet and exercise.. LOG EVERYTHING!! Im sure if you look into your daily habits you could find something not right.. 28 lbs is a good bit, so its not just a weight fluctuation! Start today and make it right.. You got this :)
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Name: Brittany Age: 24 Location: Lafayette, Louisiana Profession: Human Resources I love: Cooking/Creating, Pinterest, Sunsets, Chocolate :) Beginning/current/goal weights: 250/170/150
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When you grocery shop, package some meat into single servings!! Makes life easier :) Soups, salads, wraps, baked potato, OVEN fried chicken strips w/ baked sweet potato fries, baked buffalo wings, grilled zucchini and squash, turkey burgers! All this food talk is making me hungry -_- lol
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^^My thoughts exactly!! You can add me if you'd like, and GL :)
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Stoner.. Rebel.. Chunky!!
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Your not alone!!! I'm 5'5, started at 250 lbs size 20! The first 6 months i lost 40lbs, and only 1 pants size! The weight fell off but the fat didn't.. haha and here I am now weighing 169 and still wearing a 14/16 depending on the brand, GRRR.. This journey definitely has taught me patience. It is frustrating BUT that's…
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(my lunch yesterday) 2 baked Tilapia filets, 1C steamed broccoli with 4 tsp Alfredo sauce on top, 6 asparagus spears = 288 cal any meat and veggie combo really!! or soup and salad or sandwich.. Veggie side ideas: *broccoli or cauliflower mashed with 1 wedge of laughing cow cheese-65 cal *steamed cabbage 1C - 60 cals *cut…
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Clairy- 23ish?
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^^What he said!! Maybe start with one glass a day of PLAIN iced water a day.. And eventually you will get used to it. Do some research on how healthy water is for your organs and skin, this will be incentive to drink it more often!! Although your drinking tea and that's better then soda!!! I would still try and make a…
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Yes you look great! Awesome job.. Your tattoos are hott, you rock :)
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fun loving and Artsy! :)
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AWWWW SHA, Cute baby!!! :) Congratulations on this beautiful journey you have just begun!!
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8.5! Gorgeous smile :)
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24 year old southerner here.. 20 lbs left to lose!! Feel free to add me :)
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Grilled pork loin and broccoli with a little laughing cow cheese :)
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Wow!! Awesome job :) You look fantastic, and I bet you feel much better! Such a drastic change in a years time!! Keep up the good work.. Very inspirational, youuuuuu ROCK!!
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There is a book called "The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess"!! But I'm not sure lifting with a hurt back is a good idea!! O_o Good luck with that.
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avocado!!! water.. eggs :)