quarkenstein Member

It's about reducing overall body fat percentage, whether with cardio, weightlifting, or a mix of both. I prefer both (or boxing as my "weight lifting" - the muscle building from boxing 3x a week is intense) because both are beneficial. Just keep on reducing body fat overall.

do you weigh the food you eat? I also was frustrated. the USDA definition of "small apple" is way smaller than what americans consider a "small apple" - I was underestimating by 40 calories on that. These things add up over a day, even with healthy food. a tablespoon of oil? if you're off by a little, that's another 30…

Best thing to do is suggest different things - I also struggled with friends who only ate and drank as activities. I started suggesting other things - got a six flags season pass with my friend to do that on weekends - bring our own cooler with healthy food - instead of a bar, hiking with another group, and if someone…

It may be different reasons. people may be jealous of your success. People may just not be used to seeing you skinny. People don't like change! In America, the standard is to be overweight. Who knows? As long as you're healthy and not exhibiting disordered eating, don't worry about it. Evaluate if these people think you're…

Just completed my 100 day streak yesterday! Would love more friends!

just cinnamon. Lots of cinnamon on top. yummm

I weigh before...better to overestimate than underestimate :) But chicken doesn't lose that many calories (the weight loss in meat comes from water) for ground beef, you may have some fat coming off. But I would err on the side of caution.

The above is correct, plus exercising makes your muscles retain water as they repair themselves. Make sure you're tracking accurately, as the above says, and the sodium from the weekend may take a few days to flush out! If your clothes are fitting looser, that's a great indication you're on the right track! Look at the…

You'll lose weight if you're taking in less calories than putting out. First - buy a food scale and weigh out your food. You may be surprised how small a "small" apple really is! Second - a lot of your food seems to be guesstimates? "Homemade - ?" did you inputn the recipe yourself? if not, start doing that. Third - are…

It's fine. Your days will vary. For muscle gain, make sure to do some sort of resistance work and get enough protein :) everything else is option. I sometimes feel better with less carbs, and fuller with more fats, but some days I'll be way over carbs and that's okay! Find what works for you!

I like cardio at night - mostly because I hate it so much, at least I'll go when I get bored at night. I like boxing in the morning though!

Working on my startup website, food blog, and fitness wearable project. With South Park on in the background. And puppy cuddling with me. I'm having a great time :)

A bit outside DC, but I'm there!

Also active user - 85+ days streak. Slid back last 2-3 days due to stress, but back on the horse now!

I have "cheat foods" every day, if that's what you want to call them. A cookie, scones, whatever. But guess what? It's all built into the calorie count, so it doesn't matter. It keeps me sane and sticking to it. If you deprive yourself, you'll have binge days more often than if you just build it into your life.

I go to boxing 3x a week in the morning (about to start getting ready for it now). You should eat if you're getting pangs. A banana is a good choice - I usually have that or a protein shake/smoothie before the gym - scoop of protein, some almond milk, berries, flaxseed, and chia seed. Sometimes a piece of toast with some…

5'9, 1400 @ 127 lbs to lose

Can you open your food diary?

So why don't you follow your doctor's advice?

My scales start freaking out as soon as they start getting low on battery. Getting stuck on a number or just giving me a different number 10 seconds later. I say first thing in the morning right after using the bathroom is the best way. My friend has this one and likes it -…

You should see a doctor! but a lot of people recommend swimming for easy on the knee workouts.

LOL I had a terrible day yesterday and went into the local international market to buy a bunch of sweets - didn't binge, but worked them into day's calories The cashier lady was like "let me see what you're buying, obviously it works!" I was like "Hahah maaaan this is not typical for me...and I'll eat just a couple of the…

I log daily but rarely ever "complete" on time because I tend to snack in the evenings. But my food diary is open!

If you're losing inches, that's great! I stalled at 7 lbs down too. My biggest thing is I was overestimating calories eaten, and I was not nearly active enough in a "normal" day. I worked from home so I was VERY sedentary. By buying a kitchen scale (use grams measurements!) and now that I'm back in school, walking to the…

Yes, kickboxing, running, and yoga/pilates have all helped improve my posture. Kickboxing strengthened the back muscles, so when I ran I noticed I didn't feel the same amount of pressure on the back and just looked less silly running! That translated to the rest of my life. My back used to hurt driving for an hour, now I…

Starbucks caramel apple spice :) And Steak N Shake's Caramel Apple Milkshake!

Starting grad school in a few weeks!!

I've really been enjoying the cookbook Lunch Box Solutions lately...and I don't even have kids, I'm just a busy college student! Great recipes for wraps, and it fits into a busy lifestyle. A lot of recipes for lunch are leftovers from the nights before 'repackaged' in a new way, or recipes that can hold out in the…

21, Physics, starting graduate school in August :)

I just cook mine without seasoning and toss them into a low carb tortilla wrap with cheese and make a quesadilla :)