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Rotflol!!! I googled "bailing water burns how many calories" and this is the first thing on my search results hahaha. I wanna know how many cals I burned this morning.
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I live in Fort Smith. It's more mid west. NorthWest AR has great opportunities, growning like crazy and there are tons of small rural communities around still close to all the fun. I don't have any advice as far as home schooling...Good Luck finding the right fit for you :)
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If you eat at a too big calorie deficit this will happen faster than if you eat at a small cut and weight lift..those two things will help combat the LBM loss but not stop it completely. That's why body builders will eat at a surplus during "bulk" cycles to build new muscle. It's very hard to build new LBM when you are…
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no, TDEE= Total Daily Estimated Expendature... so the 2000-2300 is TDEE minus the 20% that is your cut goal...if you eat there you will be at a deficit and *should* lose. :)
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Great! That's what I did also, I just wanted to be sure I did it right ;)
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How did you end up setting yours? I picked a fitness goal on BMF and then I tried to set my activity level here to be similar. I prefer mine to be set for a less active day then let BMF add whatever I do above that but I'm not sure this is the ideal way.
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That seems high for 26 minutes but not impossible, I wonder if they are accounting for afterburn maybe?? I mean it's hard to make a blanket statement like you burn THIS many in this circut...because of different fitness levels and people's intensity levels..some folks may go all out and push really hard and some may do the…
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http://eatmore2weighless.com/faqs/
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I'm not Catholic either and I observe lent...there are actually several denominations who still observe it. It was originally put into observance by the early Christian church to put down their flesh and partake/ remember the sufferings of Christ..... Just a lot denominations stopped observing but it's not just a Catholic…
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I have been noticing the same things...I got back into the gym at the new year and I had to keep an eye on my HR to keep it below a certain point or I would have a headache after. I was walking and running, doing elipticals, and weight training. I noticed my burns were decreasing and had to put some hiit in-between sets of…
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They just released MEGA stuf oreos! Quadruple stuf! oh my!! I have a pic but don't have time to upload lol...use your imagination :P
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this is my go to recipe also...almond milk the same body fortress chocolate pb you use and the frozen banana...also sometimes I add in some sugar free pudding. I have used the ready to eat cups and i have used the dry mix and added a little more milk. I have also added extra PB or PB2. The pudding and frozen banana make it…
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Bahahahhahahaha...aparently I should read most posts before making my assumpsions :P hahahaha...anywho ;) "ummm THIS! Most guys working on making hunky muscles would looove to have what you just had for breakfast! Men can eat more than ladies and yuuum all that protein! My Husband would kill for a breaky like that hahaha!"
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I do the videos a couple times a week but at this point I have jsut started using the same moves a tthe gym using much heavier KBs. Also, he has a fitness group page on FB. http://www.facebook.com/pages/Ryan-Shanahan-Workout-Group/151228334949232?ref=ts&fref=ts He does a sign up for live workouts over the internet...pretty…
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^^^^this! :)
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So long as you have both MFP and Fitbit set to the same activity level you are good to go. I sub at a preK and I know when I work I get a pretty good adjustment and on days I go to the grocery store I earn at least 3 or 400 cals just from walking aorund getting groceries! (Mine is set to sedentary on both though so I get…
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TJMax is good and right now JCPenny's has tons of their stuff on sale right now. I got tops for $4 each and pants for $7- 10 :D
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double post...
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And yet...you managed to get plenty of attention over your oh so well intended comment...sometimes no pic is required for attention fishing...
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^^^^This! :)
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Oh I am so using that one!!! Nice! Lol
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I have one sister who is 9 years younger than me. She recently had a baby and gained quite a bit if weight. One if the young guys at our church said "you're finally the hot sister." Ummm ok? Lol We had a special dinner with some visiting pastors last weekend. I got up to fix my plate and my pastor's wife said to me "You're…
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exactly what I was gonna say...most people on here have a HUGE deficit on their MFP calorie goal so even at 500 cals over you were prolly still at at a 500 cal deficit and even if not you were prolly at maintenance which means you just ate what your body used...no biggie :)
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OP- I always turn to peanut butter too teehee.. I have my goal set for around 1900 and eat my exercise cals back so I regularly eat 2,300- 2,500 a day.. woot woot! MFP builds in your deficit so even eating back the exercise cals you are still at the same deficit as you started the day with..too big of a deficit leaves your…
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Hi! I have a fitbit and an HRM...I calibrated my fitbit for my stride and it was pretty accurate next to the HRM which I wear durring my runs (c25k). I usually wear the fitbit all day and let it track the regular daily stuff and then use my HRM to calculate my burns for workouts. :) Hope this helps.
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Hahahashahaha...i was just telling my friend that I think I have reverse body image disfunction, whatever lol. I told her "I see people, like on the bigest loser, that weight the same as me or less and I think 'I DO NOT look like that'..." I told her that I think my scale must be a filthy liar cuz I do not feel like I look…
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"My Humps, my humps, my lovely lady lumps".... :P and BOOM, BOOM, POW makes me wanna run lol
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I'm a DDD and I just don't want them giving me black eyes...I want no uni-boob outside of the gym but inside the gym I don't care as long as they stay put while running ;P I have fallen in LOVE with Champion Double Dry+ Spot comfort full support High Support bra...oh my goodness. I have fought and fought with sports bras…
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^^^THIS! HIIT actually burns more cals anyways...and burns it in the right way so you can keep your lean sexy muscles. And the more muscle you have the more fat your burn ;)
