chrissi_k Member

stupid question, planks like in the video or with arms straightened out?

I agree with what the others wrote and I think they might know that they are doing nothing good to their bodies. I had a time where I would only eat hardly anything so I lost about 24 lbs in 4 weeks. Did it stay that way? Did I look healthy? Did I feel good (healthy)? No to all and it all came back on. That is the problem…

They always did it with my maiden name and are now doing it with my last name, since I am most likely the only person in Germany with that last name besides my husband I try not to get mad about it. It is Kemfort and they always make Kämpfer (that means warrior in english), Komfort or other things out of it. They even get…

Right now I live in Stuttgart, but will soon move to the middle of nowhere (they don't even have a bakery I am still shocked about that) to Frauenberg, which is not too far away from Kaiserslautern. One day I want to go to Hamburg, I have heard so often, that it is such a beautiful city. :)

now you can make that x 4 I would do everything to protect my husband or family and would I have shot them, yes, but can't say if I would have really done it since I have never been in a situation like that and would have been scared like hell and we are not allowed to have weapons in Germany. But I am not saying it is ok…

Thank you so much EdDavenport for writing that. I always asked friends etc what it means staying in that heart rate range all I got was, you will lose weight or it is for your endurance, but nothing more. The last time I was on the treadmill I got over 300 cal from my HRM and less than 200 from the treadmill even though I…

congratulations on everything. I think you can be really proud of yourself for getting yourself up and losing all that weight. And I am happy to see that you are out of the wheelchair. You look really pretty :)

Congratulations :) You look great! :)

not yet. I live in Germany, so unless someone is in Germany and wants to visit me and my husband I have to wait until we are going back to the US I guess.

what an amazing loss!!! congratulations and I can't wait to see pictures :)

when I make butternut squash soup I first cut it in big slices and then I will cut the skin off with the sharpest knife I have.

the way I was born, completely naked unless I am at a dr or somewhere else outside my bathroom. Then I wear just whatever I want that day hoping that they guess the weight of my clothes right so I am not going like "oh no I didn't gain again" :)

I am really hard trying to find that pooch on your stomach :D Seriously, I mean wow...can I have you stomach? I think I know what you mean though. I think the BF plays a part in it since you can spot reduce BF. Keep on working out, cardio and strenght training, do all the above mentioned ab workouts and I am sure the…

crispy vegetable patties take all kind of vegetables you like and cut them in small slices, put them together in a bowl, add some flour, salt, pepper and 1 egg. mix everything through, if you like add some parmesan cheese (that will add some calories to it). I don't use oil or anything usually, but if you don't mind using…

Really an awesome transformation! You look so great and congratulations on your weight loss and healthier lifestyle :)

amazing transformation and thank you a lot for sharing this with us, it helps a lot to see pictures like yours because I am about the same weight you have been and I want to go down to 130 lbs.So now I know what I might be able to look like. You did amazing and can be really proud of yourself :)

http://www.myfitnesspal.com/topics/show/407374-questions-about-eating-back-calories-my-two-cents look at this thread it explains everything :)

omg I am not believing that I really will write what I think, but wow you have a rocking body!!! I think I have to print out your picture and use that as a motivation.

I think it unfortunately it is kind of normal, Fanta used fish gelatine, juices are cleared with gelatine so are some whines if I get it right. I am a vegetarian and google everything and look at the back of everything to see what is inside and I think they should have to label everything they put inside.

ok, how can I put that without coming off strange :) I am already married but getting married in about 7 month again....or I better say it this way, Chris and I had our court house wedding on June 2nd 2010 and will have our church wedding hopefully this year, if the army for once will let us have it. So far July 7th is…

And I think your husband is right you are really beautiful/attractive - and I don't want to come of creepy, but had to say it :)

I have never felt sexy nor liked myself. I don't like seeing me naked and think what you will see is far away from beautiful, nice or good looking so even further from sexy. I always said I wish I could be my cousin, she has a wow body and no matter what she is wearing it looks fantastic, amazing, beautiful, sexy.. But hey…

I know you will find something similar in Germany, but not all stores do it and I wish they would change it.

what makes me mad is that even good food in the grocery stores gets thrown away because they are just a few days away from the "Ablaufdatum" I don't know the right english word for it, something like expiration date...so they could easily give that to oranizations that help people but no, that is not allowed...

welcome to you and everybody posting here that they are new :) I think mfp is a great way to keep on track what you are eating and how much you are exercising. It makes it way easier to lose weight :) You can all do it and I am sure you will love mfp :) If anybody is still in need of support feel free to add me and I will…

Congratulations on really everything, being a healthy dad and step dad, finding the love of your life, becoming a model and losing all that weight. You really achieved so much and all I can say is wow, what an amazing transformation. You can truly be really proud of yourself.

I say too, the best thing you can do is ask a doctor or a specialist for hair. Good luck on finding out what is wrong. :flowerforyou:

oh I would love to be able to do so many things push ups, one arm/leg push up, pull ups, going up a rope just with the strength of my arms, some awesome UFC moves, I would love to learn muay thai :), running, lifting heavy, running up stairs without having the feeling my knees are killing me or I am going to faint :) I…

wow, really wow. you can see such a big difference in the two pictures. You look fantastic! And keep up the good work :)

you have really done amazin and are an inspiration! Congratulations on your weightloss! :)