183 and 43% fat to 140 and 17% fat! The second half of my 20
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Kateinprogress
Posts: 38
Hey everyone, I'm Kate, 20, and a health, fitness, nutrition, weight loss blogger! If you want my whole story go here: piecesinprogress.tumblr.com/abitabout me
In a nutshell: I struggled for 6 years with fighting against food (I spent those years going through phases of crash diets and returns to normal eating always ending up heavier than when I started). During that time I had a major knee injury and had reconstructive surgery that left me unable to exercise for years which only made the phases of diets worse. 6 months ago I broke down, I felt like I'd been on a diet for years and finally wanted to succeed. Here's a few pics from my before and afters (sorry, they have all my tumblr stuff on them). I blog because I want people to know that no matter how insurmountable what you're faced with seems with healthy eating and determination you CAN get through anything!
In a nutshell: I struggled for 6 years with fighting against food (I spent those years going through phases of crash diets and returns to normal eating always ending up heavier than when I started). During that time I had a major knee injury and had reconstructive surgery that left me unable to exercise for years which only made the phases of diets worse. 6 months ago I broke down, I felt like I'd been on a diet for years and finally wanted to succeed. Here's a few pics from my before and afters (sorry, they have all my tumblr stuff on them). I blog because I want people to know that no matter how insurmountable what you're faced with seems with healthy eating and determination you CAN get through anything!
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Great Job!! You look great!!0
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amazing .. congradraulations.!0
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wow, what an accomplishment! congrats :flowerforyou:0
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wow, what an accomplishment! congrats :flowerforyou:0
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wow, what an accomplishment! congrats :flowerforyou:0
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Such an inspiration, you've done awesome!0
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That's amazing!! Congrats!0
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That's amazing!! Congrats!0
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awesome before and afters!0
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you look great0
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Congratulations!0
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Congratulations!! Awesome transformation!!!0
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This is SO inspirational. I hope in 6 months I can be posting something similar!0
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The transformation is amazing! Keep up the good work!0
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Well done girly! U look AWESOME!0
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Really an awesome transformation! You look so great and congratulations on your weight loss and healthier lifestyle0
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Excellent, Kate! You are so right about the nutrition part and being patient to lose while feeding your body correctly. You are a great example to follow!0
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Wonderful work!!!0
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Looking great!0
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You are amazing and a huge inspiration!0
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