sterphy Member

25/f with about 40 lbs to lose. Have been keto'ing since 9/20/13. Looking for friends, feel free to add me!

Name: Stephanie Reddit User Name: llynniferd Stats: F/25 Start Date 9/20/2013 Where ya from?: Traverse City, MI

Pretty happy with Week One, 1.6 lbs and 1.5 inches lost: SW: 215 Last Week: 205 CW: 203.4 Measurements Starting Waist: 36 Current Waist: 35 Starting Hips: 42.5 Current Hips: 42

Hi everybody! Just wanted to check in today, I'm pretty excited for the weigh in tomorrow because I have had a really good week so far! No slip ups, drinking tons of water, and feeling good about what my numbers will be at. Tonight I'm having my first night out since I started and going to the Styx concert in town, I know…

I struggle with this as well, the only solution I've found is not allowing myself near junk foods. No room for a relapse if it's not around. Throw out everything that is a trigger for your binge. Cut up snacks that are healthy (veggies) that DO NOT make you want to overeat. I find that the longer I go without binging, the…

1. What part of your body are you most self conscience over? Definitely my stomach. I have ALWAYS had a big gutt and butt growing up. Butt doesn't bother me as much, but for as long as I can remember I've been crossing my arms and embarrassed about my stomach. 2. What is your worst non-health promoting habit? I tend to…

I am 25, 6' and currently looking to lose 40 lbs. I've lost 10 lbs already, but it has taken me three months because I haven't been strict with myself like I know I can. I'm looking to make better progress this summer. I want to be outside as much as possible! I've totally revamped my diet as well. I am focusing on…

Anyone interested in doing a mini challenges? Like a Fit by Fall or Fit by Christmas/New Years type thing? Weekly weigh ins and winners each week?

In! Need this badly!

24 looking for friends/accountability/encouraging people my age as well. Feel free to add me peeps!

Hi! I'm a tall lady too (5'11) and have around 35-40 lbs to lose as well! I've been trying to go completely vegetarian for a while and would love some recipe and menu suggestions. Adding you now!

This is an interesting question...hoping to hear more responses, I've never considered it before.

JUST under 6' and bumpin this thread! Add me tall ladies! Love the support and motivation.

bump! Feel free to add me as well.

That dress!! Wonderful job!

^^^Thanks! I'll see if I can find it for cheaper! Yesterday was Day 4 and my second round of the strength portion. Used 3 lb weights, I hope that I'm burning as much as my heart rate monitor says...30 minutes goes by SO FAST it almost seems like I should try to do something else afterwards!

*posts for later reading*

Wow that sounds amazing! Definitely trying this!

Thanks for the tips with the weights! I tried to look up the Fat Blaster, couldn't find it, if you think of the name let me know!

Thinking I'm just going to log each day on this thread to get my thoughts out on the program! Yesterday was Day 3, and my second experience doing cardio level 1&2. It seemed a LOT harder this time around, and I think it was because the first time I was still getting used to the movements and doing some modifications. I was…

There are support groups at MFP to help as well: http://www.myfitnesspal.com/forums/show/743-binge-eating-support-group

I have struggled with this most of my life, and still do at times. I think that planning ahead is the best way to prevent any binging. Is there a particular food you cannot put down once you start? For me this is any kind of salty snack food ie: popcorn, chips, even hummus and pita chips. I refuse to let myself have any of…

Yep! It was made in the late 90's I believe. I don't have the master series but I've read a lot of good things about it as well, I think that might be an option for me I get strong enough with the first Power 90!

Yesterday was Day 2 and I did the strength segment. I could not believe how fast the time flew! I like how the 30 minutes is split into 4 sections with stretching in between. I feel a little sore today but I think that really helped. Definitely need to improve on my pushups but I did not stop once, according to my HRM I…

I am also new to Power 90, I just started yesterday with the Cardio level 1&2. It definitely made me break a sweat, but it wasn't AS challenging as I expected. I am more afraid of the strength portion because pushups are my weakness! Anyone out there that wants an exercise accountability buddy with Power 90 feel free to…

6' started at 215 two months ago and am now 199. Only a few people have noticed, I feel like I see such a big difference! Hoping another 10 lbs will do the trick ;)

haha I love all the replies! It really is addicting, I wake up in the morning and it's the first thing I do! Keeps me on track and holds me accountable because I would never lie about what food I'm tracking!

I can never seem to find a tall guy that is interested in me! My last boyfriend was the same height as me but I would love to meet someone that has a few inches on me. From my experience, short guys seem to be infatuated with tall women, and the tall men seem to love the tiny little petite girls....I don't get it!

I lost my first 10 lbs with walking 4 miles a day/6 days a week. Now that my body has adjusted to that I've incorporated running/walking intervals. It is amazing how strong I feel now and how much more energy I have from a little exercise. Also I have a heart rate monitor and when I walk I always try to stay in the 150-168…

It's always kind of awkward when a short person says something negative about high weight numbers because it's like yeah...that person you're talking badly about -- I weigh more than her. Thanks D*ck.