naner

LMAO:laugh:

Some guy pulled out in front of me and i was going about 50 mph!! my car is totaled.:sad: The crapppy part is i just paied my car off. It was a really nice car, but they are saying i will only get $4,000 for it. Im so up set:cry: you can't buy a nice car with $4,000 :sad: :sad:

I look at it this way Its better than eatting a bag of chips :laugh: I eat alot of nuts. I love them. I am a vegetarian 2.

I will try that! i like squash!:smile:

i can deal with a cup of pasta. :laugh: LOL

thats what i have, but 2 oz isn't that much is it? i don't have a scale.

yumm :tongue:

that sounds so good..... I will have to make it. Avocado is my fav! im a vegetarian, but i never tried the bacon. i might have to get some!!! :smile:

I was woundering the same thing. Max should be on the show. I also think the 2 sisters dad should be on next season. He is 500+ lbs!

Who is upset mike (on the brown team) didn't win biggest loser last nite??? HE IS MY FAV! They all look so good and Kristen Looked so amazingly beautiful!

Hey we are in the same boat. I was 220 and want to weight 130. I lost 30 lbs so far. so If i can do it i know you can. If you ever need anything just let me know.:bigsmile: the most important thing you can do Is NEVER GIVE UP!! good luck!

:bigsmile: :heart: what i had for lunch today! Thomas - English Muffins - Multi-Grain Light, 1 muffin 100 Publix Brand - Mild Shredded Cheddar Cheese, 1/4 cup 110 Classico - Tomato & Basil Pasta Sauce, 0.05 cup 5 I bake it in a toster oven!! total of 215 cals It is so yummy i thought i would share it!!

i eat a banana and some nuts for breakfast lunch i a english muffin pizza dinner grilled veggies and some beans!! snacks i will have nuts or special k bar! I am not trying to starve myself. I want to be healthy!!!

I eat pretty good. and take multi vitamins and eat alot of fruit , veggies,nuts and beans!

not really the norm for me. i would eat 1200 cal's and most of my exercise cals back, but for the past 2 weeks i haven't been that hungry!!

today i only ate 850 calories and i worked out and bruned 510 calories. I have 800 calories let, but i find myself not hungry. this happens to me alot. so should i eat the calories even tho im not hungry???? Iam also losing my hair. does ne1 else have this problem???

What is WLS???

I take fish oil,multi vitamin for her and calcium!

thanks for the great info everyone!:smile:

I haven't been eating nuts, but i did buy some today i will start eating them once a day. nuts have good fat right???mfp said i should have 60 grams of fat. i do alot of walking and i ride a bike i burn about 700 cals a day.

I was lookin at my fat in take. I don't eat that much fat. I am a vegetarian i eat alot of fruit and veggies. I was wondering if not eating alot of fat will keep me from losing weight???? :huh:

Wow you look awesome. I Love the new pic:smile: . Im doing great. I didn't give up yah me LOL:laugh: My grandmother gave me a treadmill and a stationary bike. It's kickin my butt.:happy: how r u????

WOW!!!! :huh: lol

WTG you guys keep up the great work :smile: :happy:

I just got ankle weights for my birthday and love them, but i dont know how to add them in my exercise diary?? does ne1 know? i also wanted to know what MFP friends thought of them? :smile:

im also a vegetarian:smile: breakfats I eat a banana or grapefruit for lunch some times i eat a english muffin( whole wheat) with a little pizza sause on it and some cheese for dinner My fav thing to eat is a chick pea salad with spinach ,onions, tomatoe and ranch dressing oh its so yummy!! i also love to grill my veggies

I feel your pain!! I was the same weight for 4 weeks!! today was my weigh in day and i lost 4 lbs!! All i can say is DON'T GIVE UP!! i almost did!, but im glad i didn't. :smile: good luck

Hey MFP friends!! I have been stuck at the same weight for 4 weeks now!! I dont know what im doing wrong!! i stay 300 under my cal intake and I bumped up my workout. anyone have ne suggestions????

is the veggie buger from burger king good??? and how many cal's? moring: a banana and speical k cereral lunch: 1 cup of home made chili Yummy snack: cantaloupe and banana dinner: grilled onions,asparagus,mushrooms with a spring mix salad and chick peas with chipolte lime dressing!!!

try writing down what your cal intake is. hope that helps. good luck:flowerforyou: and have a great weekend:smile: