jwolfdh Member

you are so beautiful and an huge inspiration!!!

the ONLY thing that could make this any more amazing is seeing you with a genuine SMILE on your face! you look great. keep up the hard work and don't be afraid to let people see how happy you are with the progress you've made. : ) incredible.

THINK THIN white chocolate protein bars or the chocolate brownie is ok too. no sugar! no, not ALL natural but only 230 calories and pretty filling.

massage therapist

in LESS than a year??! holy crap!!! stunning. can't wait to see progress pics at the end of this year!

keep up with the insanity program. your results are going to be amazing!!! i'm finished with month two in about two and a half weeks and can't wait to do some before/after photos!!!!!

HAPPY BIRTHDAY! adios 114 lbs!!! so impressive. keep up all your hard work. it's really paying off!

thanks you guys for all your support. i ran into the guy two days ago, and called him out for being a you know what. he apologized and says that he was drunk and doesn't remember any of it. i had to actually tell him what he said and did to me. lame excuse (alcohol), but at least i got an apology!

looks like you're eating super healthy so i wouldn't worry about going a little over in carbs, especially since you're not doing a bunch of crap carbs, like white breads, pastries, and sugary candies.

you probably put your goal at 2 lbs per week. and that's pretty extreme (as i've found out). At first i put 2 per week, lost more than that because i was underestimating the amount i was burning through the day. i've dropped it back to 1 pound per week and the calorie goal is MUCH easier to manage. also, DRINK MORE…

i've found that in order to make mfp friends and/or get people to post on your blogs, you have to seek THEM out. go to the message boards and search for bike or whatever, look for good active MFP'ers and request them. i've actually only received ONE friend request. hoping for more in the future tho. you're more than…

great answer heidi. i've been thinking about that a lot lately. i used to use the fact that i was an athlete and muscular as an excuse for why i weighed what i weighed. everyone said, oh, muscle weighs more than fat so the number doesn't really matter that much. yes and no, as heidi explained. just because i had the extra…

no way!!! 7 months??!?!??! really! CONGRATS. you're a new man!

good for you!!! every day is going to get easier and easier!

yeah...lakanuki. talk about hard to resist!!! everyone is chowing down on fries and nachos and chicken tenders and buffalo wings, and i'm eating my grapefruit and trying to suck down water instead of delicious mai tais and margaritas. sooooooo hard, but i don't want to have to log all those ****ty foods at the end of the…

take healthy snacks with you to class!!! don't let yourself ever get to the point of "starving"! at least i know that's when i break down and go for whatever's in front of me, no matter how unhealthy. you'll get through this and come out stronger! don't be too hard on yourself if you do break a little here and there. make…

feel free to add me as well! i've only been on mfp for about a month now and am definitely looking to get a larger support system built!

haven't heard of it. what is it???

what a difference all around! very inspiring, especially since i've been struggling with the whole work/food/exercise balance lately. THANKS FOR POSTING!!!!!!!!

what a difference all around! very inspiring, especially since i've been struggling with the whole work/food/exercise balance lately. THANKS FOR POSTING!!!!!!!!

your story and your pics make me so happy!!! congrats!

http://www.livestrong.com/article/118186-top-recommended-exercise-videos-overweight/

i know it can be a little...overwhelming?...to make your diary public (it was for me!), but i'm sure we could all give you much better tips on food/exercise and weightloss if we are able to see more detail as far as what your day to day intake and exercise has been so far

wooooooow! i'm also looking forward to the day that i can post my before and afters! thanks for being my inspiration of the day!!!

LOVE IT!!! i've been getting back into rock climbing and it's amazing to me that i was lugging all that extra weight up the rock face. GREAT REALIZATION and a great thing to keep in mind as you go about your day.

wow. i think i'm obsessed with all these success stories. so inspiring. you look incredible and you deserve to show off your hard work!!!

that is SO awesome of you! way to embrace who you were and who you are now!!!

yay for you!!! that's waaaay better than before and after pics. CONGRATS!

so handsome!!! love the smile. keep up the great work!!!

somehow you look 10 years younger and you're only 20 years old!!! nice work