Joneisha07

If I could target areas! I would love to be distributed that way...

I do not! I am anemic so I feel like a big pile of doo doo during that time. I mostly get my calorie burn during TOM by walking at work. I would say my diary takes a hit in the sugar department too. I just fail for a week every month LOL

I dont think anything helps but time. I have tried protein, and ice and I still suffered for about two days. When I did the 30 day shred I fought through the soreness and it was OK. It hurt at first but actually helped the muscles relax.

My boyfriend is making me go because I made him go see breaking dawn part 2....

That made my day! I feel like you did in your middle phase. Inspirational post and congratulations on your wedding and weight loss.

11 cents a pack here. I say eat what you want in moderation.

I agree, what is in it? did you make that?

Or do you get... "you dont need to lose anymore weight"! I get so tired of hearing that one.

I was moved by God today. Some news was given to me in a dream and it was revealed today...

Usually when I get fed up I quit and take a few people with me. Rhetoric works in my favor. Now that I am going to have a Masters soon I see myself being wayyyy more professional. The right thing to do is give notice...

TRY MOSCATO!

Breakfast foods don't have to be stereotypical sometimes I eat dinner foods or lunch foods sometimes. Chicken and vegetables. steak and eggs. As long as I get fuel for my workout im good! LOL

I bought mini chewy granola bars this year. A little high in sugar but fiber is good lol

Yoplait Greek 100. Protein = Awesome

I took Philips Probiotic for 6 months, and now my body is doing OK on its own. I eat Yogurt now almost everyday. Probiotics are a life saver.

Day 19 of 30 day Shred 60 min walk/run :)

WOW! All of our bodies are so different compared to our weight! Im 5'2" 133lbs size 5/6 jeans M/S dress shirt. Started at a size 9/10 Large dress shirt

I am in the same bout at my last 8-10lbs. Right now I am doing 30 day shed. Soon I am going to combine that with the 6 wk six pack or killer buns and thighs.(I also do 4 mile run/walks) This last stretch has been really difficult for me so I am trying to push harder. I am trying to make my cheat days like 300 calories over…

I got mine on amazon as well and after a while I had two chips in it (it still worked fine). I sent the folks at FITBIT an email and the replaced mine for free. I ended up giving the chipped one to my boyfriend.

There are so many ways to make healthy salads, soups and sandwiches. I usually check out the healthy section on Food network. com. The only problem is produce prices. HEB saves the day here in Texas for me when it comes to sales. I say just know what you want before you go buy anything.

I was wanting to try that one because I have never had the "fat girl" version of the drink.

I really love that last part! awesome words

The thought of eating more freaks me out a little. I know it is coming soon because I am about 6 pounds away from my goal. I plan on continuing my 5mile a day walks and strength training more. Ideally, I would like to use the extra 5 hundred calories up with fruits and vegetables.

Yes I have read all 3 of them! Don't know how the movie is going to be though lol.

Absolutely! i look for calories and sodium content most of all.

5'2" sw 157 cw 134 gw 128 I would love to have more short friends :)

I think he was right for telling you. I would have been happy that he defended me. People do suck and you are here with us getting healthier. Plus you have an amazing fiance! Screw rude old people, sometimes they just cant help it lol.

Today I cleaned out my closet. No more big frumpy clothes for me, so theres no turning back! :)

9

YES! :)