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If u cant do a pull up a bar isnt gonna help much.. I would start with the bands and as u get stronger progress to a pull up bar. my wife completed p90x and at the end could still not do a pull up so she still uses the bands

I didnt do insanity by itself i just substitued it on my cardio days, But i imagine if i did nothing but insanity i would prolly loose some size due to it being a mostly cardio program but i am by no way a trainer. I just push the play button. I think the way to get really ripped is diet especially in the stomach area ,…

Katznkt i love p90x !!! but insanity well it kills me. I mostly curse out shaun T

Starting weeks 5 still have an exhuastion test left in week 4 ... Good luck everyone!!!!!!!!!!

I think thats an achievable goal here is a novice traing scheduele http://www.halhigdon.com/5K%20Training/5-Knovice.htm its basically an 8 week training scheduele but you can likley make it !!!! Good luck

completed week 4 ,day 2 , row 3 25 29 25 25 56 max

Thanks every one I know im over on sodium , but i never really thought about the dairy products.. i will start doing better on that!!!. Also im not trying to loose weight just maintain and make sure im eating right. It sounds like most are split on being over from sugars that are from fruit. Im gonna try and cut back here…

I have been doing tony hortons one on one killer abs in place of ab ripper x for my p90x routine. If you want something to work your abs This is the tape. I was use to arx and never got sore now with the killer abs tape im sore again... Its about 25 minutes long

Jamie I understand what you are saying , but what im saying is during your 1 hour work out you hrm doesnt subtract your bmr which for most people is 60-100 calories per hour. This is why I shut mine off and I could be totally wrong

I turn mine off after work out I figure these extra 60-100 calories are what i would have burned if i wouldnt have worked out. The HRM doesnt subtract your basic calorie burn while not exercising.Not sure if that is the correct way to do it , but thats what i have been doing

did week 4 day 1 row 3 finished but struggled

seems high to me my last run was basically at 6 sometimes 6.5 for 1 hour or 6 miles my max heart rate was 166 the one before that was 30 minutes 7.0 to 7.5 mph my max was 169 Im also 37 male weight 150lbs I really dont know if its high or low i can jsut give you my numbers to compare hope this helps a little

Grilled salmon with steamed spinach !!!!!!!!! I do this atleast twice a week when im home,

Thanks Everyone at least im not alone ... DeeDeeLHF I think you are spot on that your heart rate just doesnt stay up like it does jogging, cycling , eliptical and so on. Ghanie Im pretty sure upper 40's is okay from what ive read also.... i tested mine when i woke in the morning Bear00 it could be the hrm but looking at my…

I have done the inexpensive walmart type only to end up spending more on a quality one the polar ft7 is what i have now. Don't waste your money on a cheap one without a chest strap. I would use an online calculator until i could afford a quality one

you will have to add it its not in the data base .I added it under cardio exercise named it p90x and count it as 600 calories. Unless you have a heart rate monitor and want to get real specific with the calories, but i have found going with 600 calories per work out like the guide says is about right.

hey from louisiana also I use this site to track my calories for p90x and my other work outs. good luck and welcome!!!!

i did 6 miles in 1hour incline 1 this morning it was my longest run yet, and my legs are letting me know they are not happy with me...

I have never been fitted but i know i should be. i use asics 2150's right now and never have my feet hurt. I get these for 90 bucks online and they want 100-125 at running stores. Im cheap i guess i should go get fitted then buy online lol.......

yeah I got really good results.. i now have abs !!!!! and gained alot in my arms chest and legs but i didnt take before and after pictures. I wish I would have take before pics.when i started i was 170 lbs im now 155ish. Im gonna probablly mix my cardio up this round with some insanity , cycling and running. Good luck with…

Eriny Im assuming this is from p90x chest and back that puts you averaging 40 push ups per set.... I have completed the program and am on my second round and I can manage that many. I try to average 20 -25 and i have a hard time with that .. Good work

finally knocked out week 3 , day 3 , row 3 22,30,20,20 and 40 max I moved this to a cardio day as it was killing me with strength training

I quit about 9 months ago. I gained weight but then started working out .im back down to what I was in high school and in feal great knowledge is power with quiting. I used quit smoking message boards alot of support and knowledge base there. I recently had a friend say to me how do you feal now that you can't smoke. my…

I dont follow the diet plain but I try to eat as healthy as possible. I work offshore in the gulf of mexico so sometimes im forced to eat what they have. I finished 1 round of p90x and got great results im sure if i would have eaten like the plain suggest the results would have been even better.

First congrats on finishing p90x I also just finished and am on round 2!!!!! I have heard alot folks say they gained some initial weight in the first month of insanity but lost it in the second half. Stick with it im going to be ading some insanity to my p90x workouts. As far as the dr. pepper and sugary snacks I dont need…

I also have the FT7 and it is well worth the money. I bought a cheap one from walmart and it was a waste of money get a quality one first time around and be done with it.

Just a set of bars that allow you to get more range of motion google push up bars... Dumbells can also serve as push up bars. Im out of town and didnt bring mine , but i do way fewer reps with them and they dont hurt my wrist nearly as much

okay okay I'll admit it sometimes I dont have the time for youga either so what I do is.... I do the first 45 minutes no matter what then i usally fast foward through to yoga belly x and i also do the hamstring stretches cause i like them , and thats it . This usally cuts it down to close to 1 hour. I only do this when i…

I know crazy hours but im working noon to midnight so i Went ahead and knocked out my week 3, day 2, row 3 ... 20, 25,15,15,35(max) I dont have any puxh up bars here and think im not going as deep as i normally would for p90x Thats why my max #'s are high. Good luck everyone!!!!!!

Okay so after the intial test. i started week 3, row 3, day 1 on wensday. I need to switch this to a cardio day as i was very sore from my morning p90x routine. anyway 14 , 18, 14, 14, 25 . Might skip tonight and do it tomorrow to get on my cario days we will see how i feal. Good luck everyone!!!!