7/27 - who walked or ran today?

godblessourhome
godblessourhome Posts: 3,892 Member
edited September 21 in Fitness and Exercise
*raises hand* i did, i did!

if you did too, GREAT JOB!
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Replies

  • princesspurple
    princesspurple Posts: 688
    I did!
  • greeneyes82
    greeneyes82 Posts: 315 Member
    I did! I did! I ran hills on the treadmill & burnt some mean calories! It was way too hot outside, so kept it cool today!:bigsmile:
  • foxxybrown
    foxxybrown Posts: 838 Member
    I did until it started raining on me!
  • Scncartist
    Scncartist Posts: 173
    I did the C25K W1D2! :-)
  • godblessourhome
    godblessourhome Posts: 3,892 Member
    I did the C25K W1D2! :-)

    right on! keep it up!
  • ladyofivy
    ladyofivy Posts: 648
    I walk or jog every day. I either walk 100 minutes, 3mph, current incline of 8.5 or I jog 5mph, incline 2, 30 minutes (increments of 1 minutes walk 3.5mph, jog 3 minutes 5mph.)

    Thanks! I needed the encouragement today. :n)
  • goal30Lori
    goal30Lori Posts: 307 Member
    Not yet! I did think about it in bed at 5:30am, but I didn't get up. :( I WILL be doing C25K W1D3 after the kids are asleep tonight!
  • MollysBest
    MollysBest Posts: 4
    I did my first walk with 3.5 week old baby and two pugs. Never again!! LOL, frick that was hard controlling the dogs and the stroller. I felt like an imbecile! We pounded out an hour of good hills though. =)
  • TCASMEY
    TCASMEY Posts: 1,405 Member
    :drinker: :drinker: 6 miles :drinker: before breakfast:drinker:

    Keep moving!
  • keith0373
    keith0373 Posts: 2,154 Member
    1.5 mile walk @ 15 & 3.7 mph degree incline at lunch. I'll do 45 minutes to an hour of elliptical after work and maybe a walk with the dog this evening.
  • trice
    trice Posts: 43 Member
    yep. did a combo this morning.
  • Panda86
    Panda86 Posts: 873
    I did
  • sycorreale
    sycorreale Posts: 17 Member
    I did - 4 miles at lunch. No run tonight so had to do something!
  • smuehlbauer
    smuehlbauer Posts: 1,041 Member
    Yep - (not so) bright and early 5:30am!
  • aippolito1
    aippolito1 Posts: 4,894 Member
    I ran PART of the Couch to 5k Week 3 Day 1 this morning and plan to walk after my strength routine tonight!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    I walked 22 min and rode bike 25 min and did 35 min of weights.
  • godblessourhome
    godblessourhome Posts: 3,892 Member
    whoot, whoot! go us!
  • HOSED49
    HOSED49 Posts: 642 Member
    Ivan the terrible followed by two .5 mile runs at a 3:33 pace.
    The jumprope routine is a crossfit routine called ivan the terrible:

    jumprope 90 seconds
    50 lunges(each leg)
    50 pushups
    50 situps
    jumprope 90 seconds
    40 lunges (each leg)
    40 pushups
    40 situps
    jumprope 90 seconds
    30 lunges (each leg)
    30 pushups
    30 situps
    jumprope 90 seconds
    20 lunges( each leg)
    20 pushups
    20 situps
    jumprope 90 seconds
    10 lunges(each leg)
    10 pushups
    10 situps
  • anu_6986
    anu_6986 Posts: 702 Member
    I did W3D2 today of C25K. Then walked for additional 45 min
  • barty
    barty Posts: 729
    I did, walked for over an hour and a half today!!!
  • jbuffan218
    jbuffan218 Posts: 275 Member
    I did
    Walked 3 miles for 49 minutes and it felt great !
  • vhuber
    vhuber Posts: 8,779 Member
    I just got back from running 4.5 miles in 45 minutes! It was a cool 83* but the humidity was ugly, needless to say but I am soaked!
    Keep putting one foot in front of the other!!!!!:wink::wink: :wink:
  • zeeohhsix
    zeeohhsix Posts: 41
    i did 6 miles in 1hour incline 1 this morning it was my longest run yet, and my legs are letting me know they are not happy with me...
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    I did!! I ran 5 miles and it was HOT! Good job! :flowerforyou:
  • SHALONDAG
    SHALONDAG Posts: 50 Member
    I DID! RAN UP AND DOWN A STEEP HILL FOR 10 MINS. IT WAS KILLER IN THE HEAT AND HUMIDITY! AND IT WAS AFTER DOING 3O DAY SHRED LEVEL 1 AND ZUMBA BASIC! GREAT WORKOUT!!!
  • abyt42
    abyt42 Posts: 1,358 Member
    I walked/jogged/walked, too!
  • goal30Lori
    goal30Lori Posts: 307 Member
    Now I did!! C25K W1D3!
    http://go.nike.com/v3941n
  • MizMeow
    MizMeow Posts: 16
    I did!!! 2.3 miles with my great dane, my rottie and my teenager... It was easier to control the 2 big dogs, than it was to control my daughter..lol
  • Poppit23
    Poppit23 Posts: 9
    I did! 45 mins brisk walk, worked up a good sweat, and then walked around for 3 hours at the mall pushing the stroller... it all adds up!!
  • tnords
    tnords Posts: 9
    I did! Just a short jont around the neighborhood, but it was nice!
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