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Poland in the 1st week of July! Haven't been there in 12 years so I want to make a good impression. want to get from this 230 to a tleast 185!

This so sounds like something I want to do. My names Marzena. I have gained a lot of weight when my mother passed away in '08. Then I lost about 60lbs. (yay). But within maybe the last year, I have gradually gained a lot back. :/ So went from 236 to about 175 which was my lowest ever, now back to about 210 :/ I work, go to…

I just purchased Ripped in 30, am going to try it on Friday. I looked up both videos on youtube and this one seemed a lot more updated and a lot more intense! Cannot wait to try it out when I receive it. GO AMAZON.COM! You can even probably get both under $15 bucks!

awhh... I'm glad I signed you up! maybe now we'll actually workout and diet xD

:( i really wish I could lose this 30 lbs i gained =S

good luck!!!! <3

let's start a group!

thanks guys. starting a healthier lifestyle tomorrow. i used to LOVE going to the gym, hitting the elliptical and stairmaster. now i just feel like i can barely get out of bed. new mentality, new behavior. i AM doing this. i went from 236 to 180 before, I can go from 210 to 180, or hopefully 165. have a wedding on…

thanks so much. i really need to get my motivation back. :( where did you get the avatar of the weight loss women?

welcome! this is a great site! :)

awh.. thank you. but in that picture i was about 178 :( at 205 I look totally different, which is very discouraging :(

I have tried Acai berry 10 day cleanse. and for me, it worked. but its like having a bad case of pms for 10 days; your stomach hurts soooo much! it does "clean" you out though and does work. just a lot of pain.

abyt42- i am so sorry for the loss of your mom:(

the shakes arent all that but you can add fruit to it and ice and make a smoothie.. mmm i personally don't drink the shakes anymore, that comes to be too pricey. i just buy the pills

steamed caluflower with cooked/broiled chicken and rice.mmmmm

i'm with you. there's times I bail on my friends or say I don't wanna do something because I'm not as "active" as them. it sucks.

shoulder shrugs: you just hold a dumbell in each hand, and move your shoulders up and down; don't rotate in a circle b/c you can injure yourself. with plenty of weight, your collar bone will show. I did this during my weights class in school and definately saw results.

i lovee seeing the collar bone; and i'm in the same boat as you. what helps for me is doing shoulder shrugs with 35, or 40 lb dumbells. what i also do too is put a fat burner cream from my local herb store and it helps, atleast for me.

i am in! SW1=236.6 SW2: 189 CW: 186.2 GW: 160s . Created by MyFitnessPal.com - Free Calorie Counter

it will get better! I can do 65 minutes on it now and it feels sooo great when i'm done!

well i hope its only 35 calories.lol thanks!:)

but in poland they use kilokalories. so the package says 35 kilocalories. i really don't think that would be 350000 calories.

I do agree with you. But I was obese before too, 5'9 and 236 lbs at age 16-17. I got throught that with my own determination. But now that I'm getting healthier and busier with school and work, I just don't feel like getting to the gym so early. I'm working past it, but for me, it makes me feel better when there's someone…

hhah.. thank you. I am actually just about to get dressed:)

I have the same goal as you, 30 darn lbs. :( good luck!

^^now that sounds great! thanks

I do love chicken, but I'm all use to breading my meat and frying it so i guess im not sure how to prepare it

I think i'll listen and go see a doctor. it's been bothering me for almost 6 yrs and it's starting to hurt a lot more lately,maybe b/c i exercise almost everyday. thanks!:)

i'm a wee bit scared of going to a doctor. when i was younger my knee even swelled sometimes and i couldn't really move it. but ever since i stopped sports, the swelling stopped but the pain still continues at times..

i have the samee problem. what I do is go online, and search some thin girls that I want to look like and tell myself I can't snack b/c i want that same belly! or i just go take a nap or go for a drive WITHOUT a wallet, so I don't get tempted to go to a fastfood place.. lol :)