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school house
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Try using the things that "piss you off" to motivate you for a power walk. Walking is just putting one foot in front of the other. Slow or fast it doesn't matter, what matters is that you get out and walk. I like to vary my routes too, variety is nice.
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business class
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I swim as part of my triathlon training. What keeps me motivated are creating different workouts and group swims. We have a tri-club that swims together once a week with a coach giving us the workouts and offering stroke technique. Good luck with your swimming and I hope you find some prescription goggles so you can see in…
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The boxing is great! I joined Title Boxing almost a year ago and I love it! When I've had a bad day at work, I take it out on the bag. Go home stress free! Walking is another good option. Good luck!
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That sounds great! We had fruit-infused water at a restaurant once and I remember how good it was!
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^^^ This^^^ time for a new doctor, one that will listen to you and work with you.
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Wow! that looks good!
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I'll be walking with a friend.
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THIS!
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All of the above and take measurements. Sometimes if you are exercising and tracking your food, the scale may not show a change but the measurements will. Good Luck!
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St. Louis, MO member (Chesterfield) Starting a 45 day weight loss challenge with other clubs in the St. Louis area.
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You've come to the right place and what a positive attitude "Hi, Im the future "guy who lost 250 pounds" Believing is seeing
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[/quote] Have you ever ate a marshmellow fluff and peanut butter sandwich? good stuff........ gooooood stuufffffff. [/quote] Loved that as a kid! Still do!
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1.4 is a good loss. Go to the grocery store, pick up a 1 pound package of something. THAT is what you WERE carrying around, but not any more. Good luck! You can do this.
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All of the above!
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LIKE!
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Check with your gym, most will offer a tutorial on the machines so you ARE using them correctly. Good Luck!
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The Sound of Bacon
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Good information! Thanks.
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Everyone's feet are different. As several have said, get to a running store and have an assessment done.
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This is what I use...Stair-treadmill ergometer, general
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Take pictures so as you continue to loose, you'll really be able to see the difference. Way to go!!
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Whether it is a 14 minute mile or a 7 minute mile, IT IS STILL A MILE!
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Go To the GYM! JUST DO IT!!!
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Threads like this are exactly why I don't post much! Especially any advice!
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That is so cool! You are an inspiration!
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Not any more! Love my workouts! Elliptical, weights, walking outside when the weather isn't 105 degrees!
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Set an achievable goal. Meet that goal a few times then build on if. If your goal is to walk/run 1 mile do that then add a little more each time. I started with a mile or two in January, now I average 4 -6 miles on my walks. Mix your workout up. Walk, Elliptical, Bike, Rowing machine. Try different things on your workouts.…
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Another friend of his is involved in Teams in Training for the Leukemia society...they train for marathons as a group...let me know if you are interested and I can get you his contact information!
