DOES THIS WORK?

Faintgreeneyes
Faintgreeneyes Posts: 729 Member
in Chit-Chat
Yup working out hard and eating right works:

Fitness-babe-Lindsay-Kaye-working-out-06.jpg

what doesn't work.......

sensa_big.jpg
0.jpg
000313.jpg


KNOCK IT OFF PEOPLE!

If you want a quick fix to lose weight- you won't get one. AS SOON AS YOU STOP YOUR DIETS YOU GAIN THE WEIGHT BACK.

Adopt a healthy lifestyle. Eating right, exercising, losing 1-2 lbs a week is was it healthy and advised.

So if your thinking you can eat like *kitten* and then lose 10 lbs in 2 days to fit into that little black dress... well you're *kitten* outta luck!

Work Hard
Train Hard
Reap the benefits.

Replies

  • k9runner1963
    k9runner1963 Posts: 108 Member
    LIKE!
  • rickgomez2003
    rickgomez2003 Posts: 91
    I have to agree.
  • joejccva71
    joejccva71 Posts: 2,985 Member
    Awesome =)
  • BrettPGH
    BrettPGH Posts: 4,716 Member
    Loooooove this!
  • rickgomez2003
    rickgomez2003 Posts: 91
    And may i add great avatar pic. You look great.
  • Jules2Be
    Jules2Be Posts: 2,238 Member
    BOOM!
  • Rae6503
    Rae6503 Posts: 6,294 Member
    Are you sure? Cause I was totally going to start the grapefruit diet like tomorrow.
  • DangerSass
    DangerSass Posts: 124 Member
    Reported for lies. All lies.:laugh:
  • ZombieChaser
    ZombieChaser Posts: 1,555 Member
    Yeah, who knew right?

    Love this!
  • alphal0b0
    alphal0b0 Posts: 125 Member
    TRUTH!! Just plain awesomeness.. BOO-YAH!
  • joejccva71
    joejccva71 Posts: 2,985 Member
    Wait a minute. Won't the Lemon Juice Diet give me the aesthetics I am looking for?
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    You're preaching to the choir. Those seeking shortcuts & instant solutions don't want to be confused by the facts.
  • katamus
    katamus Posts: 2,363 Member
    Truth.

    Thanks for posting.
  • sunshine2212677
    sunshine2212677 Posts: 88 Member
    Yup working out hard and eating right works:

    Fitness-babe-Lindsay-Kaye-working-out-06.jpg

    what doesn't work.......

    sensa_big.jpg
    0.jpg
    000313.jpg


    KNOCK IT OFF PEOPLE!

    If you want a quick fix to lose weight- you won't get one. AS SOON AS YOU STOP YOUR DIETS YOU GAIN THE WEIGHT BACK.

    Adopt a healthy lifestyle. Eating right, exercising, losing 1-2 lbs a week is was it healthy and advised.

    So if your thinking you can eat like *kitten* and then lose 10 lbs in 2 days to fit into that little black dress... well you're *kitten* outta luck!

    Work Hard
    Train Hard
    Reap the benefits.

    i have a friend on the cambridge diet - its crazy!
    3 shakes a day, i think i worked her calories out at around 400 a day, plus she walks each day at the gym.
    dont get me wrong, right now she loooks great, but she wont have it that when she comes off this she will have to work so hard to stay where she is.
    Very strict diets are great for a first week to get some motivation (as long as its safe, and not cabbage soup - no one with the amount of wind that must make could be popular lol).
    i have tried a few, amd yes, i have gained back the weight, sp this time i'm really trying - its slow, and i'm impatient, but i know i'll get there - i might be 80 years old when i do, but hey, it'll happen!!
  • MrDangerSass
    MrDangerSass Posts: 99
    Truth
  • fatboymax
    fatboymax Posts: 90
    Source material ...where is it?
  • _the_feniks_
    _the_feniks_ Posts: 3,412 Member
    Lindsay Kaye... she single?
  • MichelleC_17
    MichelleC_17 Posts: 2 Member
    Great answer!!!!
  • Rubie81
    Rubie81 Posts: 720 Member
    So if I only eat 500 calories I won't lose 30 pounds in like 6 days??? :huh: You mean there is no quick fix? :cry:
  • DonniesGirl69
    DonniesGirl69 Posts: 644 Member
    Epic :laugh:
  • jdressel
    jdressel Posts: 70 Member
    Excellent post!!
  • ccburn5
    ccburn5 Posts: 473 Member
    Could not agree more! I have averaged 1.23 pounds a week since I started my routine January 16th. People ask what am I taking or doing and I simply respond "Boot camp three days a week and I quit eating fried s#@* dipped in ranch". I usually get an awkward look and a response like no way or something.
  • kiminikimkim
    kiminikimkim Posts: 746 Member
    that bra doesn't give good support.
  • capnrus789
    capnrus789 Posts: 2,736 Member
    You're my hero. :love:
  • JessigirlJb
    JessigirlJb Posts: 656
    thank you!! that is awesome
  • MTBrob
    MTBrob Posts: 513 Member
    WINNAR WINNAR
  • ZoeLifts
    ZoeLifts Posts: 10,347 Member
    Preach it, sista!!
  • elenathegreat
    elenathegreat Posts: 3,988 Member
    Are you saying that I wasted my money on Rasberry Ketones????!!!!! But I love Rasberries.:sad: :sad:
  • elenathegreat
    elenathegreat Posts: 3,988 Member
    Seriously though, if I have to see another crestfallen expression on the face of someone who wants to know what my "secret " to getting fit is after I tell them about MFP, I'm gonna start smacking people!!
  • Faintgreeneyes
    Faintgreeneyes Posts: 729 Member
    Shamless Bump... because I keep seeing stupid topics concerning quick fixes on here today...

    *head desk*

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