Replies
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My personal challenge is to do 300 crunches over the week so on an average i will do 50 a day, then i can increase on a weekly basis:happy:
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Yes iam in, i have been waiting to start a new challenge, i want to lose a stone fror Christmas so this a good start, do i put my own name in google docs, i found it, thanx Caroline
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Tuesday Under calorie goal 10 glasses of water walked 3.5 miles
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Created by MyFitnessPal.com - Free Calorie Counter Lost 1lb now 206lb under calorie goal 8 glasses of water jumping jacks done crunches done burpees done mountain climbers done globe jumps squat kicks zig zag hops Sorry about yesterday ( Sunday ) i went over my calorie goal, but i really enjoyed my meal out
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Saturday Calories under goal 10 glasses of water crunches done jumping jacks done 1 mile walking done mountain climbers done wood chops done tuck jumpsdone I need to apologise for tomorrow in advance as i know i will be going over calories
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Thursday Water done Calories under goal zig zag hops done 3 sets of 21s done 2 sets of swimmers press done crunches done jumping jscks done 1 milewalking done Friday Water done Calories under goal 2 sets of burpees done squat kicks done globe jumps done crunches done jumping jacks done 1 mile walking the dog done
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Wednesday 11 glasses of water calories under goal 20 split squat jumps 3 sets of 20 woodchops 60 crunches 60 jumping jacks 1 mile walk
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Tuesday 8 glasses of water Over calories (sorry) No exercise (sorry) Really sorry, i was at work till 5, i went out with the girls for a meal at 6 and didn't get in till 10.30pm, really gutted i let you down, will make up for today
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Last week, lost 1lb Monday Calories under goal 10 glasses of water 2 sets of windsheild wipers 3 setsof 21's 2 sets of swimmers press 60 crunches 60 jumping jacks ( i will commit to these daily towards the team challenge) walked 1mile Hoping to lose 1lb then i willhave lost a stone sincew joining MFP yippee
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Sunday 70 ab crunches 12 glasses of water Calories under goal Look forward to next week Created by MyFitnessPal.com - Free Calorie Counter
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Friday 10 glasses of water came in under calorie goal 50 ab crunches 2 mile walk Created by MyFitnessPal.com - Free Weight Loss Tools
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Thursday Calories under water 8 glasses of water 3 sets of 21s 200 jumping jacks 3 sets of 12 woodchops 50 ab crunches Friday Calorie under goal 9 glasses of water 150 ab crunches 100 plus the daily 50 50 ups and downs
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Wednesday Calories under goal 8 glassesof water 200 jumping jacks 100 mountain climbers (didn'tknow what these were so did the stairs) 20 lunges 50 ab crunches Created by MyFitnessPal.com - Free Weight Loss Tools
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Monday Calories under goal 9 glasses of water 50 squat kicks 3 sets of woodchops 50 ab crunches Tuesday Calories under goal 50 military presses (couldn't find what these was so did 50 pushups) 3 sets of 21's (couldn't find what these were so did sit ups) 50 ab crunches 1 mile walk 9 glasses of water
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Monday 50 squat kicks 3 sets of woodchops 50 ab crunches 9 glasses of water came in under goal
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I lost 2lb this week, yeahhhhh, was gutted that i stayed the same last week and did my exercises while i was on holiday as well. I will be doing extra 50 ab crunches a day which is an extra 300 from me Love doing the challenges, it makes me do it rather than think about it, hate the ups/downs though, my legs are like jelly…
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Have had all my water for the week Have come under calories goal all week Have completed all daily exercise challenges for the week ( i did do my challenge exercises for Monday, today, on Sunday as i was not able to do Monday because of being in work for 16 hours ) I did 6 miles for the week Bring on week 3
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I can commit to 5 miles this week, sorry it is not more as i am back at work after 2 weeks off so will need to be doing a lot of hours in the store. I will be having my days rest from excercise today (Monday) as i have had to do work in the evening as well so i will be doing Mondays excercises on Sunday as i am off that…
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Hello there Yes i did get my water in, i am now back from holiday and i have changed my diary settings so you will be able to see everything Thanx
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Hello all Jack ups done, really early this morning as i knew i was out all day today, i am at 6 glasses of water so only 2 to go and i have plenty time for that, i am going away tomorrow for a few days to stay with a friend so i will be able to do my excercises and also my daily challenge exercises, fab aiin't it?…
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I am well ready for the challenge, really excited about it, hopefull will help me to keep on the straight and narrow, i need to lose 10lb in the next 5 weeks so this will be a massive help Created by MyFitnessPal.com - Nutrition Facts For Foods
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Thanx, i am just getting round to finding easy ways to do things, i am sure i will get there, thanx for tips Created by MyFitnessPal.com - Free Weight Loss Tools
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Hello folks, this is new to me but love a challenge, i am losing weight in a sponsered slim to raise money for Cancer research as i have a friend going through treatment so this will help me keep on the straight and narrow. I want to lose 8lbs during August I want to drink at least 6 glasses of water a day] I want to do at…
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I am exactly the same so i save some caloroes and around 7-7.30 i have a coffee made with mik, this fills me up and keep me satisfied till morning so i don't pick Created by MyFitnessPal.com - Free Calorie Counter
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Hello and welcome, i am new to this too, feel free to add me as a friend Created by MyFitnessPal.com - Free Calorie Counter
