Week 4 Aug. Challenge - Team Amazing Grace (CLOSED GROUP)
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All goals met!0
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I didn't get any challenge exercises done today. I will have to do todays + the globe jumps tomorrow to catch up. I'll do them, no worries.
I did, however, knock out another 11 miles on my bike and 2 miles of running today, which can be added to the miles for the team.
Under calories, plenty of water.
Hope you're all having a fabulous weekend!0 -
20 Mountain Climbers,
3 Sets of 20 Wood Chops,
3 sets of 20 Tuck Jumps
under calorie goal
all the water.0 -
Friday --
water - ck
under calories - ck
exercises -- will have to wait
Saturday --
water -- ck
under calories -- ck
exercises: globe jumps and squat kicks; rest will be done tomorrow.
Team Challenge: 100 jum ping jacks; 50 ab-crunches. Also ran a mile to make my 5 for the 100 mile challenge.
I can do jumping jacks -- let me know if we need more for the team challenge and I can do some extra tomorrow!0 -
I found myself with a few minutes free, so I completed:
3X20 Woodchops
3X20 Tuck Jumps
20 Mountain Climbers
150 crunches for the team.
I second TNGirlyGirl... Please let us know tomorrow what we still need for the team challenges. Since I got so much done today, all I have left are the Globe Jumps and 100 crunches. I am happy to do more crunches, jumping jacks, and/or miles if needed!!!0 -
August 27, 2011 - Part 2
~spent the night dancing at a wedding burned up a millionty calories!
~8 glasses of water
~under calorie goal!
Joyful in the Journey
song2sing0 -
Kenny Chesney concert was fantastic!! And we danced all night long!! (Burned off the calories from the Mike's Hard Lemonade!) Also did my 55 ab crunches and walked an extra mile (about 1/2 mile from the parking lot to the stadium and back again after the show). I was under calories, but did not get all my water in (sorry!). I have a feeling I will be making up for the water tomorrow though!
Have a great night everyone!0 -
WOOHOO down another 2lbs!! 161lbs.0
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for saturday:
water - ck
under calorie - ck
exercise - ck
mtn climbers - ck
60 crunches
30 stair climbs
and 2 miles for challenge
i show i owe: woodchops & tuckjumps (squat kicks) is that right???0 -
todays weight 201 (just 2 more #) - gosh worked like a dog for the one and half pound since last week!
BUT since i started mfp - i am down 13# down 5.5cm from my neck 3" from waist and 1.5" from hips
thank you all for your support!!0 -
*** UPDATE*** Saturday, August 27th & Sunday, August 28th AND MONDAY 29th
Saturday:
Water = OK / Under calorie = OK / 3 x 20 Wood Chops = OK
CHALLENGE: 6 EXTRA MILES = OK
Sunday: Finishing the week exercices + ALL EXERCICE FROM THE UP COMMING MONDAY!
Water = OK / 20 Mountain Climbers = OK / 3 sex20 Tuck Jumps = OK / 20 Globe Jumps = OK
CHALLENGE: 300 ABS = OK / 2 EXTRA MILES = OK
Monday 8/29 (DID IT ON SUNDAY) :
200 Jumping Jacks = OK
100 Crunches = OK
10 burpees = OK
10 mountain climbers = OK
10 globe jumps = OK
10 Squat Kicks = OK
10 ZigZag Hops = OK
I now weight 208.5 pounds, so I lost 4 pounds this week, yeah!
Can't wait for september challenge!!!
Cath17170 -
So sorry ladies... I pulled something in my shoulder... Hopeing to get back on track tomorrow!!
I def kicked my own *kitten* this past week! I'll make everything up tomorrow! xo :sad:0 -
WOOHOO down another 2lbs!! 161lbs.
lisaap - THAT'S AWESOME!!! I'm SOOOOO happy for YOU!!!!0 -
for saturday:
water - ck
under calorie - ck
exercise - ck
mtn climbers - ck
60 crunches
30 stair climbs
and 2 miles for challenge
i show i owe: woodchops & tuckjumps (squat kicks) is that right???
@musky - yes, that's what I show as well...... You're AWESOME!! Thanks!! That's great that you are losing inches too!! You have been such a GREAT team player!! Thanks again for all your hard work!!0 -
I now weight 208.5 pounds, so I lost 4 pounds this week, yeah!
Can't wait for september challenge!!!
Cath1717
Oh my gosh!!!! That is INCREDIBLE!! You ROCK girl!!! :noway:
Also, I don't need your weigh in figures until Wedneay of this week... (month end). For those of you doing the September challenge, that will also be you "beginning" weight for September!!0 -
So sorry ladies... I pulled something in my shoulder... Hopeing to get back on track tomorrow!!
I def kicked my own *kitten* this past week! I'll make everything up tomorrow! xo :sad:
@Xtine - Oh no!! Please take it easy and rest up!! You have done excellent this week, so DON't worry about anything except getting yourself BETTER!!!
For MYSELF:
Yesterday morning I did:
Globe jumps - CHECK
Mountain climbers - CHECK
Woodchops - CHECK
Tuck jumps - CHECK
75 crunches - CHECK
75 jumping jacks - CHECK
I went to the STEELERS vs. FALCONS game last night in Pittsburgh and WE WON!!! Yay!!! Then went to the Casino with my girlfriend and didn't get home unti 5am this morning !! Ugh!! But between walking from parking to the game and then to the Casino.... I'm sure I got in at least a good couple miles of walking!!
Haven't logged my food for yesterday, but I don't think that I went over!! I didn't have any alcohol (cuz I knew we would be driving back to Ohio late....) so I think that I stayed under calorie goal... I'll do my best to log the food later today. Also had PLENTY OF WATER!!! Sheesh!!
TODAY I've DONE:
75 crunches
75 jumping jacks
and will be going out to walk this afternoon!!
HAVE A GREAT LORD's DAY - everyone!!0 -
AS OF THIS POSTING, WE HAVE COMPLETED THE FOLLOWING:
4529 ab crunches - DONE!!!!
3495 jumping jacks - WE NEED 505 MORE!!
98 miles - we need 2 more, but I'm headed out to walk as soon as I'm done with these stats - so I GOT THIS!!
I can also do another 150 jumping jacks before end of day today!!
Special "kudos" to SarahRuth - our biker extraordinaire!! (hope I spelled that right)..... she walked/ran/biked over 23 miles this week toward our team goal of 100!! AWESOME!! :flowerforyou:0 -
I'm a little confused. I posted earlier today but it was September not August and I didn't see August. In case you did not get what I posted. I did 100 crunches and 100 jj's yesterday, making that a total of 200 for what I said I could do. I also did the 5 miles I promised.
Take care everyone!0 -
Woke up with a migraine, which has lessened but not gone totally away. Needless to say, it has changed my ability to work out today -- so I am not going to complete everything and get caught up. However -- so far I have finished the squat kicks, swimmers presses (I did butterflies) and woodchops, plus another 100 jacks.
I'll be going for a walk or bike ride as soon as it cools down some, and can complete more jacks if needed for the challenge.
My water is already over for the day, and I'll have no problem staying under calories as the thought of food is making me nauseous! I'll post later with any additional exercises I do -- let me know if I need to do more jacks to get us over the top!0 -
August 28, 2011
~200 Ab Crunches for the Team (are we there yet)
~1 mile swimming for the Team (are we there yet)
~100 Jumping Jacks for the Team (are we there yet)
~8 glasses of water
~Under calorie goal
Joyful in the Journey
song2sing0 -
20 globe jumps - Done
100 more jumping jacks, in case we need them for the team. If we need more, please post and let me know soon and I can fit more in tonight before I go to bed.
Also, I covered another 13 miles on my bike tonight. I don't think we need more miles, but I thought I would mention it just in case.
I have not completed my diary yet, but I will be under without a problem. And I'm finishing up my 8th glass of water right now.0 -
Did another 6miles on my bike today, and another 50 jacks (makes 150 for the day).
Going to put my achy head to bed now...
Good night!!0 -
I have to apologize again to my team... I went off the wagon this past week. I even missed logging over the weekend after 150 days staraight!?
but that is the way life goes, so I am just getting back on and moving forward. I had my water every day this week but also went over my calories every day. I ran 8 miles yesterday as part of my marathon training but that is the only exercise did other than my walk breaks at work. Today I weighed in at 171.0, I could not find if today was a weighin or just on the 31st so I'll do both 
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ALSO..... (from Gary)
Cool Calculator to calculate Body % Fat http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html
Thanks to Schwiggity for pointing out the Covert % Post your results and get an extra point for your team if you take the time to do the 4 measurements! Then report the point to your captain!
Do you need the four measurements? Or just the body fat percent?
I tried this and it kept telling me I had 0% body fat which was impossible and to try again. I did this multiple times and even had my hubby double check that I was putting the right numbers in the right places. So I don't know what happened but I can promise you that I'm a great deal more than 0%!!! LOL But I tried!!!!0 -
Thanks I think it's because last week I didn't loose a thing... So it's duplicated this week 0
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Created by MyFitnessPal.com - Free Calorie Counter
Lost 1lb now 206lb
under calorie goal
8 glasses of water
jumping jacks done
crunches done
burpees done
mountain climbers done
globe jumps
squat kicks
zig zag hops
Sorry about yesterday ( Sunday ) i went over my calorie goal, but i really enjoyed my meal out0 -
Just completed all the challenge exercises for today. I did them consecutively, no sets. I had to stop briefly after 100 jumping jacks and also after 5 of those horrible globe jumps to catch my breath. But I only stopped for a few seconds.
Under calorie goal, 12 glasses of water.
Not looking forward to the run tomorrow!! It's hot here! I can do a 5K, but in this heat I usually stop at about half That distance or a little less.0 -
August 29, 2011
~200 jumping jacks,
~100 crunches
~10 burpees
~10 mountain climbers
~10 squat kicks for globe jumps
~10 squat kicks
~50 zigzag hops to round it up!!!!!
~ 2 miles of walking to warm up for 3.2 miles tomorrow!! Would have gone longer, but I had to potty!
~8 glasses of water
~under calorie goal
Joyful in the Journey,
song2sing0 -
Made up for Day 5 today...
20 Mountain Climbers CHECK
3/20 Wood Chops CHECK
3/20 Tuck Jumps CHECK
Challenge
100 Jacks CHECK
60 Crunches CHECK
2 Miles Biking CHECK
Day 6
200 Jacks CHECK
100 Crunches CHECK
10 Burpees CHECK
10 Mountain Climbers CHECK
10 Globe Jumps CHECK
10 Squat Kicks CHECK
10 Zig Zag CHECK
WATER CHECK
Challenge
100 Jacks CHECK
60 Crunches CHECK
2 Miles Biking CHECK
Can't do the Run tomorrow but will make it up Wednesday! :bigsmile:0
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