ckasap Member

I love avocado and always try to have at least a little for good fat and creaminess. My lunch this week was a spinach tortilla wrap with green, tomatoes, peppers, chickpeas, chicken, and avocado. Delicious and super filling!

I disconnected twice - the second time I did a soft reboot on the UP2 to see if it would help. Yeah, that is about what I would get back when I was using my Fitbit but the Jawbone is a little crazy!

The other day I wasn't feeling very well so I didn't move very much at all. I think I took 4.5k steps and it gave me back 1100 calories!

My initial reaction: F%*K THAT GUY.

For black tie go with the first one - looks great!

I am the same way! I want something sweet then when I'm done eating it, I want something salty! Once I satisfy one craving another pops right up.

You really aren't! Saturdays are usually okay because I take a Zumba class in the morning but Friday nights/Sundays are the WORST! I get so lazy and figure "oh I do well all week, I can eat whatever" and while I'm not gaining weight it leaves me so sluggy and gross on Monday.

Sounds delicious! Bump!

You look amazing! Good job!

Absolutely yes. There have been studies that showed the brain lit up in the same way for an addict getting a fix or a person eating something sweet. I believe over-eating and food addiction is part of a larger eating disorder but still addictive.

I do squats and wall sits every time I use the bathroom in addition to an actual workout at the end of the day. While I agree that nothing replaces a longer workout, it absolutely does help to do those little bit of exercise during the day! I find it gives me so much more energy and has helped me work harder during Zumba…

Wow, how fantastic! Good job and congrats!

I love love LOVE my HIIT workouts but when I first started doing them I was all over place and unable to keep up or do many reps. The thing that I really like is that it doesn't take many sessions to get the hang of moves and be able to do do more, go lower, move longer, etc. My husband hated them at first but now he does…

Nutella is kind of like a Cadbury creme egg for me: Delicious but way too sweet to have more than one (or a spoonful) or very often.

A woman in my office keeps a plastic storage tub of candy on her desk for everyone to have and EVERY DAMN DAY when I got for my afternoon snack (fruit, yogurt, whatever) she goes, "Don't you want some chocolate?". *****, I have had enough chocolate - that is why my *kitten* is so big. And when I smile and say, "No sorry,…

One of my friends makes her own pickles - they are so spicy and garlicky and delicious! I eat them with everything and because the pickling juice is nothing but vinegar, garlic, and spices/peppers I drink it without fear of too much sodium. My fave is a pickle, avocado, and havarti open-face sammie on multigrain bread.

in my experience (and having a BFF who binges) binging is typically accompanied by emotional issues whereas overeating is something everyone can do from time to time. Overeating is having dessert when you are full from dinner; binging is a constant stream of food that you don't really care for or necessarily want but it…

I just ordered mine! I'm so excited to start using it!

Also signed up with your link - thanks!

I'm also getting back on! Slowly but trying!

Where are you located? There has to be a branch of the SPCA or a rescue or some group that will come help you.

I get a very "I CAN DO ANYTHING!" feeling when I lift. I feel invincible.

I never knew this was what compression gear was for. Makes perfect sense but it never occurred to me - I always thought it sounded restrictive.

I think about seeing it listed in my diary later and all the things I could have eaten for the same calories and I stop. So far, it's working.

You look fantastic! Well done!

Awesome job! You look great!

Holy god, you look INCREDIBLE! Amazing work!

Trader Joe's makes an amazing garlic simmer sauce for chicken or fish - it's delicious. We just had it last night with chicken breast, polenta, and green beans.