jessudd Member

According to this other website, it has about 12 grams of fat. I'm gonna guess someone hit one too many ones and meant to put 11g here. I hope that seems a little more reasonable! :) http://www.livestrong.com/thedailyplate/nutrition-calories/food/waffle-house/waffle/

I do dumbell rows and reverse flies... Here's some pictures and other good ideas too: http://exercise.about.com/library/blbackexercises.htm GOOD LUCK!!!!!!

I did the same thing and I totally agree! I've enjoyed MFP much better... and so has my wallet!! :) Good luck!

Welcome and good luck reaching (and maintaining!! :D) your goals!!!!

Welcome and good luck! That hard work is WORTH IT!!!!!! =D

Welcome!!!!! :)

Yay, hubsy!!!!!

I have struggled with my lower body throughout my weight loss. When I first started and lost 60 pounds, very little of it came from my hips (I'm very much a pear as well), and I really felt like there was nothing I could do about it. I recently started running (for the first time in my LIFE) and in just a few weeks have…

Welcome to MFP!! You're right--the support here is so helpful! Good luck!!

Welcome!!!!!

Haha--so true! That does it for me every time!!!! Well..... ALMOST every time. :laugh:

Welcome!!!! :)

Thanks for sharing!

Welcome!! :happy:

Welcome and good luck!!! :happy:

In-service starts next week for us, then kids on the 19th! I've been teaching private music lessons all summer which has been a nice break. I found MFP a few weeks ago, so hopefully it will help me stay on track when things get hectic again! Enjoy the rest of your summers everyone!!!!!

Way to go!! It can be hard some days, but I know when I log into MFP and see my friends have been exercising, it's a great motivator... So tomorrow I'll work out because you did! :) Keep it up!!

We got the book recently--we've tried some of the recipes and suggestions, but have strictly followed the plan, so it's great to hear that you got good results from it!!

Lol, YES!!! Not that that is TOO out of the ordinary -- I've already had to replace one ceiling fan light cover because of him!! Oh, hubsy... hahaha....

Haha, thanks! My hubs is a goofball--I laugh at him every time I watch it... especially the end when I had to escape the living room to avoid getting mauled by his dance moves!! :happy:

Cute!! I put an Evolution of Dance together for the teachers at my school to perform at the talent show, and the kids LOVED it. I taught it to my hubs so we could make a practice video for the teachers to watch and this was the result of our 10 minute practice... http://www.youtube.com/watch?v=1NMaXbzgps8 The next week I…

Lots of great advice here already, so I'll just remind you to remember that your weight is just a number, it's just a gauge to tell you where you are, but the real measure is your health, how you're feeling and the lifestyle changes that you're making. There are lots of times when I don't see the scale budge, but I fit…

Way to go!!!!! You're an inspiration!!

I have similar issues here... except I'm the southern one and he's the raised-on-fast-and-processed-foods one... I've found that if I can make the things he craves occasionally and make them as healthy as I can, it keeps him from wanting to go out every other night--and since eating out can is even MORE of a struggle for…

I subscribed to you as well (same username as I use here). Good luck--can't wait to see your progress!!

Thanks so much for your info! This summer I grew basil, parsley and cilantro on my patio. I can't keep plants inside, though, because my cat destroys them immediately... So I've been wondering, and you might know... Can you freeze herbs? I hate that I'll lose my fresh herbs when winter comes!

Way to go!!!!!! What a great accomplishment!!

Welcome and good luck!! :happy:

Do they have Nutrisystem in the UK? I've never tried it but I've had several friends be VERY successful using it. When I looked into it, I was surprised that they had a vegetarian program since most of the packaged meal programs don't seem to offer many choices there.

My Ipod Classic has survived a lot between my purse and the gym, so I'm pretty pleased with it as well.