I am over my calories..BUT...

Either jog in place while eating them so as to not feel too guilty, eat less tomorrow and scarf away, or... step away from the bag. The choice is ultimatley yours. Good luck!

Strap on your runners and go for a nice, brisk walk. When you get back, have a big glass of water and then change into some dry clothes. IF you STILL want them after that, measure out one serving, sit at the table (no TV to distract you or they'll be gone before you know it) and enjoy and savour every single bite.

I bet you don't want 'em so much after the walk. And next time...you can open up the bag and dump them into the garbage on the way out the door to do another walk!!

Read the ingredients on the packet - that should be enough to put you off!

I say step away from the bag.... cause I know when I eat one I can't stop till they are all gone..lol...so its better to not even go there.

RUN! They cannot be consumed in discrete units, it never works out, they come up on you and overtake you with their weird orange power. Do not give them the chance!!! GO GO GO!!! This is not a drill!

Go brush your teeth with extra toothpaste, "forget" to rinse and take a bite of that Cheeto. If you still want them after that, then you should probably just go ahead and have a serving of them. I've found that any craving of mine that survives that trick is one that must be satisfied. If not, then I just eat lots of other stuff to take its place and end up gaining weight along the way.

So, it's processed food/empty calories blah blah blah, but cheetos make a 100 calorie pack, called cheetos asteroids. Tastes just like cheetos but are in smaller pieces. Very good. Maybe go buy some of those?

OMG! A friend of mine told me about Cheetos Asteroids and they are the BOMB!!!!! I suggest you pick some up next time you're at the store and indulge in a serving of them next time Chester Cheeta comes calling.

You're 6 pounds into a 70-pound weight loss. This is your first test. Here is where you start learning discipline and self-control. If you cave now, the next 64 pounds aren't going to be easy. This is the time when you reach down inside yourself and make the decision to change your life for the better....starting with those Cheetos.

I know this is tough love, but the more you practice discipline, the better you get at it. You can do it! And throw the darn bag out! :bigsmile:

Im going to totally agree with this one and second everything she said! Ive got around the same amount to loose and ive only lost about 10lbs so we are about in the same place...ive had to give up some food items that I really didnt want to but that I KNEW I would have to in order to reach my ultimate goal...I quit drinking soda cold turkey, its been nearly a month and at this point I dont even miss them (well, sometimes but I havent given in to a craving yet!). There are still things I consume that I know I shouldnt but ive really tried to stay away from food items that are nothing but pure and total crap...I think cheetos would fall into that catagory....maybe try snacking on real cheese if you are craving for that cheesy flavor...id rather eat real cheese no matter the calories, than fake processed cheese powder product LOL
Good luck to you, I know its hard, but the sooner you overcome it the better, you will be a more healthy person and a thinner person for it in the end!
I love the quote I saw on here by Kate Moss (unhealthy waif that she is!) "Nothing tastes as good as skinny feels" I just keep telling myself that

If it's a small bag, single serving, eat about half... and be sure to lick your fingers!!! Save the other half for tomorrow. If it's a BIG bag, don't even open it until you have a party... and share them!