2monthstogo

What if you added minced garlic instead of suger? I bet that would be sweet enough. Or even garlic salt.

You aren't hungry because your body has been fasting all night. You don't need to eat the minute you get up, but within the first hour is usually recommended for consistant weight loss and management.

You have turned on your metabolism which is the only way you can lose weight. It is good that you are hungry and you need to eat. Have something small every time you are hungry. Smaller meals throughout the day is one of the keys to a healthy lifestyle.

Too little calories. Add some fruits and veggies.

You are missing something in your diet.

LOL People are stupid.

Eat clean food, Lean meat, fruits, veggies, brown rice, potatos.. whole grain bread. Stay away from all packaged and process foods.

WHOOT WHOOT Awesome job!

Hi there, MFP is a guide and not the end all be all. You mentioned that your clothes are starting to get baggy and that is what you are looking for. Muscle weighs 3 times as much as fat, so if you are now working out you will be heavier, but look smaller. Be careful of that and be careful of people not knowing what they…

Nicely put! Can you come and teach my students this. They won't listen to me! LOL

1 to 2 pounds a week. I have lost 8 and I have 22 more to go.

I got pulled over by a police officer a few years ago for wearing earphones while riding my bike. Legally you may wear one in your ear but not both! I can't remember how much the ticket would have been as he gave me a warning. I only wear one in my ear on the road and on the trails I wear both.

Awesome job!

Cheese and nuts! You will be there in no time!

Out of all the posts, this one is actually the most accurate. Eating certian foods is vital to a healthy weight loss. His example with the organes was absolutely bang on!

GOOD FOR YOU!

LOL So true! You need to eat the right food to loose unwanted pounds and exercise. It is no secret.

Absolutely foods regulate hormones. One for example is sugar. Too much or too little cause your insulin levels (insulin is a hormone) to increase or decrease in your body. People with type 1 diabetes don't have insulin secreted from their pancreas so they have to inject this hormone into their body to regulate their blood…

:smile: Bottom line... do what is right for you and your body. According to all nutritionists I eat too much protein. As soon as a cut back I am sugglish and get headaches. I do what my body tells me to do.

I am a microbiologist, specializing on how food effects the body.

More to it then that.........

Absolutely 100% truth to this. I can't get into it now because I am pressed for time, but here is a bit of info. Our hormones are carried thru our blood. Different hormones come from different glands and organs in the body. These glands and organs determine how our body does absolutely EVERYTHING. Our blood type affects…

Whoot Whoot!