Mom_4_More_Muscles

:bigsmile: We have all five seasons on DVD.... Hooked? yes....Addicted?...absolutely!! ....call it what you will. :wink: That Season opener was fantastic....and the end.... ?? WOW!! :noway: Looks to be quite an interesting and enthralling season!! :glasses: BRING IT!!

......if you really want to succeed....you'll FIND a way.....if not....you'll find an excuse..... :bigsmile:

Live and Let live..... :happy: Just do what works for you. Experiment....growth is sometimes painful, sometimes exhilarating. Peace.

^ ^ THIS, for sure!! :happy:

Jus sayin....some really awesome ladies in this thread!! :bigsmile:

^ ^ Definitely.....No hunting for me...I.but I'll clean and cook what ya bring home....If I knew how to post pics in the thread I would. I'm grimy in a couple of my pics in my profile. All natural....sorry ladies who take the time to doll yourself up. I commend you. I'm not that patient with myself. I'd take too long. lol…

Carbs come good and bad - Good carbs...fruits (in moderation) and vegetables. Then, there are the processed carbs. (sugars, white flour, grains that have seen a machine of some sort... processed 'stuff' that you'll find in the inside aisles in the grocery.. ) My first suggestion, though, would be to check with your doctor.…

ummmm.. :tongue: ..Just one???? :blushing: How bout just two.....BACK and BICEPS, please..... RAWWRRR!!!!

Good stuff!! Always looking for new ways to learn....

<~~ ~ ~ ~ ~ ~Born and raised in New Albany. Family farm just south of INDY.

^^^ THIS.

All I can say is WOW!!! :happy: Wow!!!! I had never seen your beginning pics. You have done a FABULOUS job getting fit and healthy!!! LOVE the back pic! It's because of you and someone else very dear to both of us, ....that I EVER found the courage to put mine up.:blushing: I'm blessed to have you on my FL! oh yeah....and…

J - You were one of my first MFP friends. I thank you for setting examples beyond 'normal' . Your progress has been inspiring, to say the least!! I have learned a LOT these past few months, watching you, asking questions that you so patiently and kindly responded to, and my WANT for fitness is growing all the time!…

I am sooo very, very happy for you, :bigsmile: PROUD of you, :happy: and thankful for your perseverance through this journey, showing me and SO many many others that it can be done. :flowerforyou: We can get healthy! We can lose the weight we've been carrying around for wayyyy too long!!! :happy: YAYYYYYYY!!!! for you,…

Yes, :wink: Miss BAD A** :bigsmile: you ARE an inspiration, :flowerforyou: an absolutely beautiful young lady, and I'm so very proud of you for getting transparent and honest with the utmost grace and dignity!! :heart: You've helped me today, more than my words will ever say... xoxoxo :flowerforyou:

SO TRUE!! :bigsmile:

I LOVE:heart: LOVE :heart: LOVE :heart: Wasabi Peas as a snack.....added to salads....YUM!!! :bigsmile: Thank you for helping me justify eating the '&@P outta them little gizmos!! LOL :tongue: Have a great day!! :smile:

I haven't tried PB2, yet..... I'm eating BetterNButter Low Sodium for now. I stocked up when it was on sale. :bigsmile: 100 cal per serving of 2 Tablespoons;. 2gSugars and 2g fat. I get mine at Whole Foods. It's all in the choices. :happy: We choose what works for us and we succeed. :smile: It's ALL in the ATTITUDE!! Make…

THIS!! DEFINITELY!! :bigsmile: As long as you make a commitment to keep moving, you'll progress and your body will respond. It's amazing what we can REALLY do when we set out minds and attitudes to do it!! :smile: Set a goal, make a commitment to complete it. Then tomorrow, set another goal, (maybe add some time on your…

THIS!!! :bigsmile: I'm a bit 'geeky' too....OCD you might say!! :wink: I love my POLAR HRM!! I heartily recommend one if you're wanting to be accurate in your numbers and get the best results from all your hard work! Good luck!! :happy:

We come into this forum....and immediately....we, as a group, probably know an insane amount about each other. :happy: We've walked journeys similar to those around us many times. I commend you for your honesty. :flowerforyou: When I am really ready to 'let something or someone go', and I mean really ready, :sad: having…

:noway: I commend you for handling yourself with the utmost grace & dignity. :flowerforyou: I don't know that I couldn't been quite that graceful about it. I DO find that if I have my earbuds in, I tend to be left to my routine by myself. And your progress is FANTASTIC!! :bigsmile: Keep at it!! Have a TERRIFIC TUESDAY!!

I'm not sure how "in depth' you're looking to read. This website might help, though. http://www.bodybuilding.com/fun/casein_vs_whey_protein.htm With the absorption, though, the general consensus seems pretty simple ~ ~ whey protein throughout the day and casein before retiring for the night. :yawn: Best of luck to you!…

My heart monitor is programmed to my own stats (age, weight, resting BPM, gender) If you have a heart monitor, you might compare, and find the machines that are closest to what your monitor tracks. Then, if you choose not to wear your monitor on cardio machines, you can choose the machine that closest records what your HRM…

Ditto this. :smile: And when you have a moment or two....just check out how many grams of sugars are in those "so called" health and protein bars. Some are HUGE sugar sources. :noway: And the high fructose corn syrup isn't the best nutrition source, either. :wink: It's hard to stay away from that stuff unless one is an…

Wow!!!! Just..... WOW!!! What an inspiration that young man is!! Thank you for sharing this and reminding me just how blessed I really am. :happy:

You look wonderful! :smile: It's great you've done so much to take care of yourself and your health. But what about taking care of your spirit? :flowerforyou: I encourage you to look within yourself. What HE or SHE or THEY do or say(s) is a choice only HE, SHE or THEY can make. And then... you get to choose whether or not…