debnu1 Member

I'd love to join you! I have set multiple goals this year and am sick and tired of not making them!! Time to act with a vengeance! I ultimately want to be down about 26 lbs by the end of the year. 6-8 lbs in October would be the perfect start to that. :) I usually weigh in on Mondays, my last was 179, Goal of 172 by the…

I just googled this and got this site: http://www.ehow.com/how_5155227_count-calories-juicing.html It says to add up the calories juiced, take the total fiber count and multiple by 4 (4 calories per gram of fiber) and subtract fiber calories from total calories. Hope that helps. I am just getting into counting calories…

My mom has celiacs and those are her favs too. Check out Bette Hagman's books for flour recipes and ways to make your own foods that normally have gluten.

Holy cow, thinking I would be doing great I stepped on the scale to be disappointed: 189. A four pound gain this week. :noway: :grumble: :explode:

Congrats to all the losers this week! I'm game to an open group. I sure have a way to go although I have my ultimate goal due on my birthday in May. It's plenty of time if I could just start focusing on healthy foods instead of sweets! I made Tuna steaks for dinner sooo good! They are only 140 cals for 4 oz. I cooked them…

185 for me today

Thats too funny. My kids always ask about who the pictures belong to and have to type on the computer too. I found smurfette for a Facebook change your pic thing and it has stuck. I took my before pics in exercise clothes I tried a bikini once and just the fact that I never wear that little of clothing and don't want my…

185 today. I am so full of excuses it's pathetic. I am working at getting rid of them. Not very easy though. Hope all of you have a great day!! I am off to clean the very disgusting kitchen and get a workout doing it. I still have my exercise clothes on so why not!!

I'm here. I have not had time to post. My house is a mess because I've been too busy to keep up! Hopefully this next week will be a little quieter and I can focus on what I need to. My goals are to get my eight glasses of water daily and 30 min exercise daily. Keep workin it!!

Sorry I have not been checking in. I've been distracted. 186 for me.

Forgot to weigh in. 186 for me this week.

Hi ladies! I cheated and looked at the scale today. I was down another two pounds! It's amazing what really exercising can do! Hope you are all doing well! Let's keep moving and see even better results on Monday!

I've picked up on my exercise the last week and am seeing great results. Hoping for another great weighin on Monday! I started playing Laundry Tag with my son. I pick a piece of clean laundry to put away and my son chases me or I chase him into the room to put it away. It is great fun!

187. Yahoo!

Wish I had one to share, but I absolutely love these!

187 for me today. Hooray!! I stepped up the exercise this week and it has made a difference.

Hooray for double digit loss! We can keep it up! Get out and exercise just a little more, dance with the kids, anything to burn a little more goo out of your body!

Welcome to the weekend Helen! I hope you are able to destress and enjoy it! Thanks for doing the chart again. It is awesome! A Special Congrats to LPC!! You are a wonderful example! I am determined to stay on the wagon. I actually planned out my meals last night and I lost 2 inches over the last month, so I have made…

Hooray that is so exciting!! What a wonderful Nsv!! I have been on the wagon this week. Set up a goal to be almost to my goal by my birthday. Because a year from now I will wish i started today! I can do this. It is workable! I'm seeing a change on the scale already. Now to keep it through the weekend!

189 today. I have been a little frustrated with my weight. But then I retook my measurements and a fitness test today with a better result so apparently I have been doing something even if my weight doesn't show it. Hope you are all well!

I'm 189 today!! Actually down from last week. Hopefully I will keep seeing the change. Keep up the pushups ladies. You can do it! I am slightly tempted to start again with full pushups. But I think I will do the 30ds instead. I have felt like a whiner lately. I keep getting daily missions from my bootcamp and then think I…

STOP MAKING EXCUSES!! Isn't that all it is? You can find time to do at least five minutes of exercise everyday, are you on the computer or watching TV--exercise first! Park far away from the places you go--march in place while brushing your teeth. Everything adds up!!

I understand this problem, that's part of why I started the beck diet solution, see thread below, I also found some books on how to improve your self esteem. I have not done them yet but it is in the works. Try finding one thing about yourself everyday that you like and say it out loud. Oh and check out the inside out…

I forgot why I was typing. Last night I had an epiphany. I realized that I have not pushed for something for a very long time. I have not had a goal and dug in to get it. I have not desired anything that greatly. I have decided to push myself more after watching the BL last night. I want to surpass my own expectations and…

Try emergenC it is vitamin C and B vitamins. It works wonders (the healthy way) Also try walking when you get tired. It makes a difference to be up and moving. If I sat down too long I always would nod off. Here's a quote for today. "To accomplish great things, we must not only act, but also dream, not only plan, but also…

Helen, One day is now in the past and you will be fine! We all slip up occasionally, it is how we deal with it long term that matters. I have a saying that has been running through my head lately. "Win today and Repeat" If we only focus on today it makes every bit of difference. I hope your 5 yo is feeling better--and once…

190 today. Being sick got the best of me. I am back in the groove this week though. Soon pounds will be melting off of me!

If I wasn't feeling so much better I would go see the doctor. My cough is less frequent and I can sleep through the night unless the baby wakes me up. My voice even seems to be back today. Hooray!! I'm not too worried just ready to get to work. I finally am feeling motivated. It's been a long time coming!

Gee 190 today. That stinks! Ialready exercised today. I am sick of this cycle!! Time to get crackin'!!

I ended up with bronchitis. Boy have I been miserable. I am working on the commitments I made last time (yes I am a procrastinator!) I will look to the next chapter after that, as they go together... I am doing this book with my brother and he is doing so much better than I am. I read a quote earlier that if you want…