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What is the secret to your success?
I have been wavering in my motivation as late :blushing: and so I have started checking out how everyone has lost there weight, reading the biggest loser success stories and any others I can find. So I want to ask all of you success stories on this site what is your secret. I will take all the information that you want to…
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The Beck Diet Solution. How to think like a thin person.
I am going to start the Beck Diet Solution in the next week or so. I have major problems with over eating because of my mindset. That's what this book is all about changing. I want to think like a thin person so that I don't talk myself into overeating all the time. I would like you to join me. I am going to start with day…
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Beautiful Blues 8/13/10
Here is our chart! Lets keep up the great work. I think I am figuring things out better this week. I have found that chewing gum seems to keep the nausea at bay, and My eating is much better for it! Have agreat weekend everyone and lets keep working it!!
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Beautiful Blues 7/31/10
Here it is! Our board for the week, I guess I ought to lay off the sweets...They are just tasting sooo good!! I read the book women food and god this week and in it she talks about permissive and restrictive personalities. I am definitely a permissive personality. I can talk myself into just about anything. Now to figure…
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Beautiful Blues 7/24/10
Here is the new board! What are your plans this week? I haven't decided yet... Give me some good ideas for a good goal!
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Beautiful Blues 7/12/10
Here is this weeks chart. Sorry it took me so long to get it up. The weekend was a little busy. :wink: Lets set a goal this week. Mine is to have a healthy breakfast every day...planning it out in advance. Today I had an egg on toast. Yummy! What is your goal this week?? :flowerforyou:
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Beautiful Blues 7/24/10
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Beautiful Blues 6/30/10
Welcome everyone to a new week! We can make this week even better than the one before so lets get started! I have been lax in the logging of foods and exercising of late. So this week I am committing to at least 3 exercise sessions. I am going to start logging foods again when I get a laptop--My husband has one ordered for…
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Beautiful Blues 6/23/10
Heres our new chart! What a week! I think the stress officially got to me and I gave up over the weekend, not even being able to do housework. Today I am going to clean house and go swimming. I am counting that as my workout. :bigsmile: Any motivational tips today? I need some motivation to go please!
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Beautiful Blues 6/15/10
Here's our new chart! Lets keep on bringing it this week! My goals: Daily exercise (one rest day a week) Reported here! Drink water 8 glasses at least a day! Plan ahead! I have decided after getting frustrated that I don't need to read "diet" books as much as I need to read "how to cope with your mindset books" I know how…
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Beautiful Blues 6/9/10
Here's our new board. Welcome to all our new members. Be sure and check in with us and let us know how you are doing. My goal this week is to check in daily, reporting on my progress. What is your goal?
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Beautiful Blues 6-2-10 Newbies always welcome
Here is our new chart. Lets keep on bringing it this week. I am going to do everything I can think of to keep losing. I will ask myself if I am really hungry before eating. I will stop eating at 8 p.m. No excuses! I will exercise every morning 6 days of the week. What are you going to do?
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Beautiful Blues 5/18/10
Here's our new board! It has been a good start of the week for me. I have logged 2 days in a row, and for my birthday didn't have a cake:noway: Instead I made strawberries with a cream cheese lemon filling. (cream cheese mixed with 1/2 a lemon's juice and a tablespoon of zest and 1/4 cup powdered sugar) SOOOO good and…
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Beautiful Blues 5/12/10
Here's our new board, Let's bring it this week! What are your goals? My goal this week is to log at least one meal everyday and drink at least 8 glasses of water.
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Beautiful Blues 5/4/10 Newbies always welcome!
Here's our new board. My goal this week is to plan my meals in advance and drink 9 glasses of water everyday. What is yours? I bought some strawberries at costco this week and have been mixing them with plain yogurt and a little agave nectar. Soooo yummy! What are your goals this week? (If you want to join our group, come…
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Beautiful Blues 4/27/10
Here is our new board-- Lets step it up a notch this week. How about we each make a goal for this week and lets report on the board at least once a day what has gone well for us and something that we could have done better. Lets be interactive!
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Beautiful Blues 4/20/10
Here's the new chart. Lets all pick something that we need to fix and do it this week. Suze Orman said that in order to be powerful you have to be 100% responsible at all times. In order to get what you want you need to find the power to do it. I am going to look for that source of power this week. I am not sure what I am…
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Beautiful Blues 4/13/10
Here's our new week! Lets make it outstanding! What should our goals be this time?? Drink your water Log all food Exercise daily--minus one rest day What do you think?
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Beautiful Blues 4/6/10
Here's the new chart, I just sneezed and realized how sore my gut is from exercise--no pain no gain right?? Let's keep on bringing it--and see even better results next week! Mayra I just realized that you have passed 10% Congratulations! You are amazing!! :drinker: :glasses: I wish all of you the best and will keep you in…
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Beautiful Blues 3/30/10
Here's our board! I have to apologize for negating all the good work that went on this past week. I promise I am going to be better! I just got p90x and I am going to read through it and start on Monday. I am excited, and a bit nervous...We can do this!
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Beautiful Blues 3/23/10
Here's to a new week! I have gotten back on the band wagon getting up early and exercising again. Now to get back to the eating better part. I can't wait until I have all the boxes unpacked and we are really moved in. That will be a great day! For now I will just keep going and see what I can get done! :flowerforyou:
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Beautiful Blues 3/16/10
Here it is. We have been definitely low on numbers this week. Perhaps we are in need of a challenge of sorts. Any ideas?
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Beautiful Blues 3/09/10
Here's our new chart. We did better this week! I am currently waiting--impatiently to get keys. The loan was to fund today. I will be so glad when I am done with all of this! The question of the week. If you were an animal what animal would you be?? You are a.... I am a panther. Sleek, sexy, strong, graceful, fast. At…
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Beautiful Blues 3/2/10
Here's our chart this week. I have had a very stressful couple of days, and my eating isn't getting any better because of it. I am trying to drink lots of water though. It seems to be helping. Hope all is well with all of you!
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Beautiful Blues February 22, 2010
Here's this weeks chart--if I didn't hear from you I left you the same. Hopefully that is ok. It's been a frustrating morning. The bank got another offer on the house and so they are going to consider it instead of just sealing our deal. They gave us until 5 tonight to come back with our best offer--thats what we already…
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Beautiful Blues 2/15/10
Here is the new chart. Some of us did grea this week. I for one did not. It's back on the wagon for me. Amazing what a few days of eating with abandon will do! Lets keep at it and make this week a stellar one!
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Beautiful Blues 2/8/10
Here is the new chart--If you want to be on it next week be sure to send me your weight. :wink: Let's see if all of us can loose at least a pound this next week. I am pretty sure we can do it. My goals this week are to: Log everyday, the night before. Eat 4 servings of vegies a day. Exercise for at least 30 mins everyday.…
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Beautiful Blues 1/26/10
Here's our new chart. The total amount lost is wrong, apparently I forgot to do some adding. :tongue:
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Beautiful Blues1/19/10
Heres our new chart. It was a week of standstill and movement, but no gains!! Although I have to admit I did not weigh myself I was lower on friday before my "binge" weekend. I promise to go back on course and be a significant change next week! Congratulations to all of you who lost!
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Beautiful Blues week of 1/11/10
Here is our new chart. Lets keep up the good work this week. Msh, I think we need another cheer! Go Blue!
