KylieJordan16 Member

Google "Kelly Flab to Fab" & check out her Facebook/Instagram (https://www.facebook.com/kelly.flab2fab). She is insane and SO inspiring. She lost over 100 pounds and has improved the look of her loose skin so much she is competing as a bodybuilder. She didn't let it stop her and you would never even tell she was ever…

I need to come back to these!

Yum!!! I'm trying these.

I need to try this!

Skinny cow ice cream sandwiches take care of my ice cream AND chocolate cravings :)

I've lost all 37lbs by running, strength(body weight) exercises and keeping my diet under control. Also doing things like hiking and what not. I love it! I havn't really been interested in a gym yet..

Whole wheat english muffin sandwich (2 eggs, 2 slices canadian bacon) with a banana and greek yogurt on the side :)

I wake up at 4am to do the dvd Usually I will eat half a quest bar or something to hold me over until breakfast. If I eat my breakfast that early, I will be starving by the time I get to work.

Age: 22 Height: 5'8 Weight: 146 Daily cal: 1500 + some exercise calories Workouts: 4 mile runs 5x per week and strenght training pre-Insanity. Now on week 2 of Insanity and LOVE it Goals: I have dropped from 183lbs to 146lbs running + eating healthy. Now I want to focus on losing body fat and also up my endurance for long…

Very interesting, thank you!

Ooo sounds awesome!!

So amazing :love:

Yum!! Trying this :)

I run 5 days a week with 2 rest days. Usually run 3 to 4 miles on those days. :)

I LOVE mine! I have only have it for the last couple of months but I love getting the estimates on my runs and hikes :)

I eat breakfast, lunch and dinner with usually 3 "snacks" every day. However I don't really feel like they are snacks, but more just part of my daily food intake. I think it's just what works best for you :)

Multigrain english muffin, 2 slices Canadian bacon, two eggs scrambled. My favorite breakfast! :)

Grapes, cuties, strawberries, apples etc. I love fruit!! Oh, I also have a banana every single day for my mid-morning snack..22lbs down so far! *typo :)

I first set a 20lb loss goal. Now that I've reached that, I have 5lb mini goals! It works for me since I don't have a "final weight" goal but more of a "lets see how I look when I get to the next 5lbs" :)

The Skinny Fork! It's sort of new but has some delicious food!

http://www.skinnytaste.com/2011/01/chicken-pot-pie-soup.html Skinny Taste Chicken Pot Pie soup!! Super easy and SO delicious!

My usuals are: English muffin, canadian bacon & 2 eggs 2 eggs with turkey sausage or canadian bacon w/ peppers & toast Oatmeal with various flavors This amazing gluten-free pancake I found on accident

I've lost 20lbs since January & havn't changed my calorie goal yet! I currently eat around 1500 and find it super satisfying.

Anything made from a potato - fries, chips, hashbrowns, you name it! Moderation is key ;)

If I didn't workout that morning, I workout in the evening & as soon as I'm done I'm usually starving for dinner so I just get to cooking! If I feel like I NEED a snack, I'll grab a cup of grapes or even rice crackers and a serving of hummus.

Love your picture ;) I like to bring leftovers, or cook extra meat (chicken, steak, turkey patties) and make wraps, fajitias, turkey burgers, soups, pita "sandwiches" with hummus, veggies and lean meat, or nice salads!

Pace yourself!! My boyfriend is that super fit, naturally skinny, can eat whatever he wants guy, and the first time I went running with him (January 2013) I was trying to keep up with HIM! Needless to say, we ran 2.5 miles in about 50 minutes and I was super annoyed. Yesterday we ran the same 2.5 miles together in 29…

Bananas Eggs Avocado Onion Sweet Potatoes Lean Ground Turkey Chicken breast Fruits Sandwich Thins Pita Greens (spinach, lettuce etc) Just a few :)

Why do you have to eat the food just because you work there? Just bring some healthy meals and snacks along with you and you'll do great! :)

If you like spicy, I make Southwestern Turkey burgers flavored with green chilis, jalapeno's, mexican spices & put it on a 100 calorie sandwich bun with lettuce, avocado and red onions. SO GOOD!