rachel5576 Member

@amyinthetardis1231 you're a beast! keep it up! and @fanncy0626 you're so consistent! keep pushing!

I finally squatted more than I weight today! warm ups plus 5x5 @130 squat 5x5 @80 bench 5x5 @85 roW still trying to get my act together in the food dept will be glad if I can maintain these weights for a while This past monday I started training for my annual birthday marathon in May (not a race just something I do on my…

Good job everyone! I did my workout Friday and got it it done today too. Because I haven't been on track with my diet I was able to move up to 125 in the squat yeah! Hopefully I can maintain that as I move back to a deficit this week. I know I'm up a few pounds but hope to see things go back in the right direction in the…

I hope your back is ok Amy. You could try to mix up your reps. I've read from so many different places that it's really hard to gain muscle while being in a deficit (but not impossible). So for myself personally I'm just trying to maintain the strength I have and get stronger once I reach goal weight. If you find a way to…

I was pretty sore from Monday's workout so I deloaded some, kept squat same Squat 115 OHP 45 (guess I'm back where I started) Deadlift 125 Did my first run of the month yesterday. Feels good to be back at it!

Hi everyone! I'm sorry I completely fell off the wagon for a few weeks but I'm back. I haven't weighed in but I'm thankful that despite my convenience eating and lack of exercise my skinny jeans still fit. Whew. I'm guessing all the work I've been doing on my house helped to offset my diet. Also thankful I didn't lose any…

I'm still here! And glad I can say I haven't missed a strong lift workout yet. Just super busy to post. We decided to buy a house with some land (still working on this) but we are getting our house ready to sell in the meantime. I've been busy painting and cleaning and will be for a while. My dieting hasn't been on point…

Strong lifts done. Kept all weights the same. Decided to forgo P90x for now and got a 4 mile run instead. For now I want to focus on losing weight. I will pick up P90x when I get closer to my goal.

DD my weekend was similar to yours only I'm positive I wasn't in ketosis. ha I'm proud of myself this month for doing both strong lifts and p90x (the weightlifting part anyway) however because it takes so much time to both of those things coupled with sick kids all month I haven't been reaching my goal for my daily burn.…

Strong lifts today. kept the weights the same. Actually tried to deadlift more but couldn't get it of the ground. Haha oh well. Also P90x legs and back plus a short walk.

Awesome Amy!

Hey all! I hope those of you with injuries are doing better. Im still losing weight but it has slowed down quite a bit. Realized I had to adjust my calories to the weight I lost already so hopefully that will speed things up a bit. Just mentioning that in case some of you might have the same issue. Yesterday I walked 6…

Strong lifts done p90x shoulders and arms, followed by a 4 mile run. Its been hard trying to do both strong lifts and p90x. I was so sore last week I needed an extra rest day which means less calories burned. Feeling better today and accidentally burned more than my goal. yay!

yoga x Thursday and walking Only had time to walk yesterday so I did my last strong lift for the week today and p90x legs and back along with a 5 mile walk. I'm beat!

Strings lifts today. Still maintaining current lift weights. Followed by P90x shoulders and arms, and an ripper x. Walked to finish my burn.

So sorry to hear that Mary. I hope it's just sore and nothing serious.

Wow can I feel the effects of p90x yesterday! Definitely a good idea to mix things up now and then. P90x plyo today and a short walk. See ya January it's been swell!

Week 5 workout 1 Strong lifts (I'll be keeping my weight the same for a while) P90x chest and back An ripper x (boy I was not used to that!) 2 mile walk

Four weeks done already! Love seeing everyone's results. So awesome! I am down a bit over 9 pounds! Should be ten in the next day or two. My plan for the next 4 weeks is to lose another 8-10 pounds. I plan to continue with burning at least 3500 calories a week and cutting the same amount. I am going to try a strong…

The last four weeks has flown by! Got my last SL 5x5 done! Warm ups plus Squat 5x1 120 (was able to get parallel but too hard to keep going) 5x4 115 guess I didn't lose that much muscle OHP tried to do 65 but too hard so stuck with 60 Deadlift 155 Will walk later to get the rest of my burn in. I'm proud of myself this week…

Took an unplanned rest day yesterday then Got some kind of intestinal bug today but still managed to get my 5x5 done . Spread it out throughout the day. No walking but hope to do at least one mile. I'm on a streak and want to keep it going. The keto sounds interesting. Good job everyone!

Got my 5x5 done and some walking! Had to lower weight a little on squat and deadlift. Not sure yet if my legs were just tired from 10 miles yesterday or muscle loss. I guess time will tell.

Boy it was tough staying on track this weekend while everyone else snacked and drank wine! I stuck to my guns though. I went for 3 walks yesterday so I wouldn't be tempted. 5 miles total and a 10 mile hike today. Oh yeah! Congrats everyone on your hard work and fanncy on the loss! We're doing it!

Strong lifts today Warm ups plus Squat 115 Bench 75 Row 85 I will walk later to get my daily 500 cal burn in. My initial goal for the month was to lose 8-10 pounds this month. As of today I'm down 8! I can't believe it!!!! I will be out of town for the weekend but I plan to be active and stay on track. See you all Monday!

Those of you who aren't feeling good feel better quick! I'm also a daily weigher. Like Fanccy if I don't weigh that's when I gain. It's been fun seeing it go down pretty consistently. Got my strong lifts done. Stuck with the same weights as last time Squats 115 OHP 60 Deadlift 160 Was beautiful out again and got in a 6…

Welcome Tiffany!

I was feeling a little off today but made myself get my daily 500 burn by walking 4 miles on the treadmill. Had my first NSV today! I got into a pair of jeans I haven't been able to wear comfortably since July or August. Not only did I get them on they fit! I tried these same pants on the start of the year and there was no…

Got my strong lifts done today. Keeping the weights about the same Squat 115 Bench 75 Row 85 Finally nice outside so got to run 6 miles outside!

Great job everyone! I feel like it took me all day to get my workout done. I had to break it up into sections. SL5x5 warm ups plus Squats 115 OHP 60(boy that was tough) Deadlift 160 (I'll probably sit here for a bit) I also did a barre workout, planks, push ups, kettle bells swings, some HIIT intervals and walked ran 5…

I'm inspired to try this goblet squat out. Inspiring Fanccy!