JaysWays Member

I am 5.1 when i started i was in the 140s now i am any where between 123-130. I do not want to loose much more weight. I like where I am at! I am in the best shape of my life. At least so far. I like to change it up. I get bored of the same weight lifting. I still love to lift. I would really recommend lifting. It has…

well said<3

Health is very important. I never said it wasn't. That is great you do that for yourself. Me time is the best. I am just saying I see a lot of people letting it take over there lives. Thats all they care about. Thats all they do. That is how I was. I was just sharing my story to help others;-) I was just saying how there…

I am still learning and growing, I do not know everything. I have learned a lot! I have been through a lot too. Everyone has there stories. I am not your average 24 year old. I have been on my own since I was 17. I am just trying to do my part in the world to help as many as I can. I am blessed and thankful for the…

Feel free to add me!!! If you need any help or advice dont be afraid to ask!

Everyone's body is different. As long as you have a healthy diet. You make healthy choices most of the time. You seem to workout alot. You are fine. I am 5 1 I will never fit in A size 1. I am in the best shape of my life, and still continuing to get better . I have bigger hips and thick Italian thighs. I use to hate them,…

I am in too! It would be nice to check in. I have been slacking I need some motivation!

I love turbo fire. Great resluts and so much fun! That is the workout i fell in love with. It made me love beachbody and there products and now I am a coach to help others with goals. I love Turbo because Chalene Johnson is probably one of the most motivating people and very inspiring. I love working out with her. Its fun…

No bulking needed. Us ladies do not need that. Keep clean eating. A good diet. You need to start squatting. That will get you the best results any strength training would be great for you. I started doing T25 and let me tell you I feel like my booty got a face lift. I already have a booty too. Its crazy the results I am…

Yes I agree Lifting will Help you out so much! Make sure you squat. ;-) Drop it like its Hot!;-) If you ever need any help on lifting coming up with a good routine I can help you! Just message me! Strength Training, and good clean eating will get you where you want to be or even further!

Thank you so much. <3 Its what I love to do. To help as many people as I can. To help them find true happiness in there life. To help them be as healthy as they can be. I share my thoughts and knowledge to others. So hopefully they can move forward to there goals,and dreams becoming a reality.

seems like a great workout! If your having trouble finding a good workout routine or program. Feel free to message me. I am coach and that is what I do for living to help people find there soulmate workout lol or at least a workout they somewhat like

Hey Ladies! Any extra fat you may have. You need to keep eating good and making clean healthy choices. Its all about what you eat. To make your arms stronger and to help tone them while your losing weight I would try these excerises. Benching Arnolds push ups curls all with dumbbells except the push ups of course, also I…

Your health is A journey. We are only human. We like to treat ourselves. First off stop blaming yourself and being so hard on yourself. Its not your fault that your overweight. Its our society's, and the governments. What they put in our food. All the horrible chemicals that actually messes with our mind saying we want…

Remember to make healthy clean choices. I can send you a free list if you want. Just more ideas to help. Lots of water and find a program or exercise you love. I stepped on the scale today and I was shocked I weigh 130. I am in the best shape I have ever been in. I see my abs coming through. I am only 5ft. Remember don't…

First off I think you need A little more calorie intake. 1200 is pretty low. Also dont step on that scale so much. Your getting depressed by that number on there. DONT! As long as your making healthy clean choices you should be fine. Any processed foods will make you gain. Your body might be telling you, you need to eat…

Feel free to add me. I love fitness and health. I help people all the time with there journeys. Feel free to add me, to get free advice meal plans and workout plans!<3 Helping and teaching people to be healthy is what I Love to do. That goes out to anyone! Good luck to all<3

AMEN!!!! Great advice.

You will get there. All bodies are different. To really loose in your tummy its all about what your eating. You have to make sure your making healthy clean choices. I hope that helps Please feel free to add me or message me for any more advice!

Hey Congrats on the lifestyle change. I had similar goals. I lost about 40 pounds. I love to help and motivate others! Feel free to add me! You can do it!

I love to run!!! Its the best! I did my first 8k this year! Average pace a little over 10 min per mile. I ran the whole thing I didnt stop!! It was a great experience. Really made me realize how much I love running. I want to train for a half marathon.

omg!!! you look amazing!!!! you should be so proud of yourself!!!! Thanks for sharing!! You are inspiring!

If your body is not use to working out, of course your feet are going to drag,your not going to have the energy. Main two things. You have to make sure your fueling your body with healthy food choices. Lots of veggies,fruit and water. Then you have to find a exercise program you enjoy and your excited about. Your soulmate…

Hey lady! You have to do strength training. You can do that by lifting weights. You can also strength train just by using your body by doing certain programs. As when it comes to abs and wanting a nice stomach. A lot of it has to do with what you eat. You have to be strict very healthy diet. Hope that helps. Please feel…

Good luck! If you need any advice or help feel free to add me!

Your going to gain, If your food choices are not healthy. To loose weight to be where you want to be. To stay that way. Its a lifestyle change. You have to stick with it. Always treat yourself once in awhile. Go out to eat, or whatever it maybe. In order to keep the weight off a healthy lifestyle has to stick. Focus on…

I just sent you a request too. Fitness and being healthy is a journey. Its a ride. We have or high points and our low. We skip workouts, eat bad, and feel down. We have the high moments weight loss, seeing a difference in your body, and feeling the happy emotions when you eat healthy. I have been on my journey for 6 years…

Strength becomes stronger as you drop the fat and gain more muscle. You will keep getting stronger as time goes on. I finally can do 3 pull ups by myself before I couldnt do any now that I am getting more lean losing more fat gaining muscle my goal is to do 12 by the end of summer

congrats on your journey!!!!! Spread the word thats what I want to do. Help as many as I can to feel good and be healthy!

Thats What hard work looks like!!! woot woot! amazing!