JaysWays Member

saw your post! Lets be friends keep each other motivated!! I have been on my fitness journey for 5 years now. If you need any help,advice or just someone to talk to! Let me know! Here to help<3 Good luck to you! Stay strong!

You need to start putting on muscle. Weight training. Or even P90x something like that. If you want me to help or give you more advice message me. You can look great. You just need to strength train, <3

Hey, I know im younger than you ladies. Alot of my clients I have are older. I have been on my fitness journey for about 5 years. I have learned so much. If you need any tips or ideas to loose the weight let me know, You guys can all do it! Your still young!!! Stay strong! <3

No you will not!!! As long as your not having 4 shakes a day. Be careful on what protein you buy. A lot of certain brands have fillers in them that is very harmful to the body. I have a protein shake in the morning and at night. Need any more advice feel free to add me!

Here to motivate all! Here to help with any advice I can give. Feel free to add me too! Not really feeling any motivation to workout today though. lol

Its not a myth.Its a fact! Muscle does weigh more than fat. That is why. Don't ever go by the scale I am 5f and weight almost 130 pounds I do not look like I weigh that much. I lift, run, and do beach body workouts. Don't ever worry about the number on the scale. Hope that helps<3

You always want to start your morning off with A high protein breakfast. Protein helps speed up your metabolism through out the day. Helps nourish your body and helps to shred the fat away. Examples Eggs in the morning scrambled or hard boiled (boil some at the beginning of the week to have through out the week) I would…

I just started T25! I'm on day three. I still combine my workouts with running or weight lifting. Keep up the good work!!

Its different for everyone! Don't get discouraged you should be proud of yourself. For losing the weight you have already.Keep on going along on your journey loose another 11 pounds I'm sure you will notice a difference. Never put a number on it though. Just keep eating healthy, and find yourself a good workout program to…

everyone should exercise. People that complain about not wanting to workout is because you probably haven't found your soul-mate workout yet. It took me awhile till I found mine lol Working out makes your body feel good, and mind.

I did. I didn't feel comfortable. It took me awhile to realize. Every good choice I take is for my body and health. You have to start loving your body no matter if you arent at your goal yet. Start to look in the mirror by yourself. Tell your self you love your body. You cant wait for what the future holds. Your being way…

Yes. your welcome! I use to always get so frustrated stepping on the scale. I don't anymore. It tricks your mind. Good luck to everyone! Feel free to add me. I'm always here to help <3

I always swear by protein in peoples healthy choices. If your protein is high. Then your carbs and everything else should balance out when you go to add up your calories. Always start your day off with Protein right away. It will keep you fuller longer. It will help speed up metabolism through out your day. Protein powder…

Treat yourself! You deserve it. If you where eating junk all day and that pizza. Then maybe be a little hard on yourself. No need fitness and eating healthy is a journey. It has its ups and downs. We always make mistakes just dont give up and keep going,. Finish your program! Start a new one! Keep on letting that journey…

I am 5ft1 I weigh 125-130 and I am in the best shape I have been in. Muscle weighs more than fat. Still I want to see progress and get more lean. I would recommend weight lifting. I also recommend doing cardio a couple times a week. Go on bodybuilding.com. It shows you the moves how to do them properly. You can find a…

Do both! Weights wont make you bulky or anything like that. It will help tone the body and get rid of fat fast. Cardio is good for endurance, heart, and to burn calories. Honestly no one can put a number one the body. What you want to loose. Your body is going to lose when it wants too, and what it wants too. You have to…

Hey Katie! Try to find more foods with a higher protein in them. Okay so say you weigh 100 pounds try to shoot for 100g of protein. Everything else should balance out if your protein is high. Good luck to you! Just keep eating healthy and more Protein. Start your day off with less carbs. Always start your day off with a…

You should be proud of yourself. Throw your scale away! Or put it up somewhere only weigh yourself once a month. The scale takes so much out of someone its crazy. I use to weigh myself everyday and get so upset. I then educated myself, and realized you can look so good and actually gain more because muscle weighs more than…

When it comes to foods you eat that's what really matters. You have to educate yourself on what foods do what for the body. I have been in the fitness world for awhile. I would start with taking Iodine supplement for your thyroid. Also take a multi vitamin. Look up what the Iodine does for you. A lot of people don't know.…

Hey everyone! That's great your trying again! Never give up. Every fail we make is always to learn to be stronger for the next time we try! If you or anyone needs any advice questions let me know! I love helping others achieve goals. It would be nice to meet more people to help me stay motivated and on track. I'm 5ft, was…

As long as what your eating is healthy and clean choices you will be good! If your still eating what you want I would for sure count calories just makes smart healthy choices!

Don't be so hard on yourself! Sometimes it's hard not too! Okay so say I eat four donuts for breakfast which I don't really. A lot of time people say okay I will just start fresh tomorrow! No wrong answer start good right away! That day! Enjoy yourself once in awhile. If you had a lot of junk for a weekend just load on…

Honestly I never count my calories. As long as your making healthy choices. You should be fine. Have your small six healthy meals throughout the days. I like to count my calories of I know I'm going to go out to eat or something. Honestly as long as your making clean healthy choices you will be fine! If you want more…

At least your trying again! keep trying till you get it! You can do it!!! Message me with any questions or need help let me know Here are some tips! Find a gym or a program that you like. Make sure you organize your kitchen. Okay lets face it. If I had candy and cookies in my kitchen I would be eating it! Make sure you…

Congrats on wanting to change your lifestyle. You will be so much happier! Being overweight does alot to your body, but alot to your mind also. Its a crazy world we live in. Some friendly tips! Start just by walking around, park further so you have to walk more steps to the store stuff like that. Find a program or gym that…

Looking great!!! Keep it up! I Love Insanity! You should try T25 or TurboFIre! AH I just love them all! You look great though! Keep it up! Your journey is only going to keep getting better<3

First off dont be so hard on yourself! You will be fine! Drink lots of water, and have some green tea tomorrow. Tomorrow is a new day. Just make better choices. Keep your head up! check out my facebook page jaysways2bhealthy! ;-) Read some stuff I wrote on there. It will help you out!

Listen to your body. I have been in the fitness world for awhile now. I always change it up. I say at least have one whole day of rest. Your body will always tell you when you need rest. IF you have the energy and not sore keep working out. Your body will tell you if your over doing it trust me! If you need any other…

I say weigh yourself once a month! Don't go by the scale! Go by how you feel, how your clothes are fitting you. Muscle weighs more then fat. I am 5'1 and weigh 127 pounds when i tell people that they look at my like I'm lying. They say i look like 110. I actually have gained weight by what the scale says with my fitness…

Hey! Glad I saw this post before logging off! Congrats on the weight you lost! Your doing a great job keep it up! I feel like your getting burnt out A little bit. First off if your hungry eat! Don't ever try to only eat 1000 calories. As long as it fresh healthy food your okay your not going to gain weight. Meaning,…