I want an *kitten*!

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  • kbolton322
    kbolton322 Posts: 358 Member
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    bump to read later
  • 1911JR
    1911JR Posts: 276
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    I have a flat butt...and I hate it. Does bulking and working the gluteus muscles build a bigger butt? AND When you bulk...how many calories OVER TDEE does one aim for?

    Donkey kicks, donkey kicks, donkey kicks, donkey kicks, donkey kicks, donkey kicks, and squats.

    Any questions?
  • 1911JR
    1911JR Posts: 276
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    want an *kitten* I have a 255lb one in my house... you can have him.

    BWWWWWAAAAAA HAAAAA HHHAAAA HAAA HA HA HA....... :drinker:
  • BlueBombers
    BlueBombers Posts: 4,065 Member
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    want an *kitten* I have a 255lb one in my house... you can have him.

    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[/img]
  • JaysWays
    JaysWays Posts: 77 Member
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    No bulking needed. Us ladies do not need that. Keep clean eating. A good diet. You need to start squatting. That will get you the best results any strength training would be great for you. I started doing T25 and let me tell you I feel like my booty got a face lift. I already have a booty too. Its crazy the results I am getting. If you ever need help please feel free to add me or message me! DROP IT LIKE A SQUAT!!!
  • sadiebrawl
    sadiebrawl Posts: 863 Member
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    When I was doing squats just 3x's a week as part of a bootcamp I developed an amazing *kitten*. For me to compliment myself is huge (never happened, but it was an *kitten* worthy of Pinterest. I'm a flatski like you, as soon as I stopped it's right back where it was.. I need to start up again.
  • IAmJustina
    IAmJustina Posts: 19 Member
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    You know CoCo? Ice-Tee's wife? Her *kitten* is real and she does squats religiously!
  • yungibear
    yungibear Posts: 138 Member
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    Gosh, I'm going to go slightly off-topic, but I think I've been doing too much reading and writing for school. For some reason, I thought she was talking about donkeys?

    I'm going to agree with everyone talking about squats. They certainly helped me, even if I had only been using super light dumbells (no $$ for heavier ones!). You could also take up something that'll test your balance, like rollerskating or ice skating. Works your entire core and lower body!
  • Strokingdiction
    Strokingdiction Posts: 1,164 Member
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    768f0986-1dff-4ecc-8054-0245fb2062d3_zps9b477093.jpg

    Who wouldn't, they are adorable!
  • yungibear
    yungibear Posts: 138 Member
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    768f0986-1dff-4ecc-8054-0245fb2062d3_zps9b477093.jpg

    Who wouldn't, they are adorable!
    :laugh: So FLUFFY! I might just save that picture for future happiness.
  • dakotababy
    dakotababy Posts: 2,406 Member
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    Like the donkey kicks. lol so to get an *kitten*, ill have to act like one.
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
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    SQUATS
  • tlcarolinagirl
    tlcarolinagirl Posts: 1,700 Member
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    You can have my ex...he's a grade A *kitten*.
  • Timshel_
    Timshel_ Posts: 22,841 Member
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    I want an *kitten*!

    You're in the right place. Plenty of them in the Chit-Chat forums.

    Take your pick.
  • waldo56
    waldo56 Posts: 1,861 Member
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    No bulking needed. Us ladies do not need that. Keep clean eating. A good diet. You need to start squatting. That will get you the best results any strength training would be great for you. I started doing T25 and let me tell you I feel like my booty got a face lift. I already have a booty too. Its crazy the results I am getting. If you ever need help please feel free to add me or message me! DROP IT LIKE A SQUAT!!!

    It depends on what level of rear end enhancement you are looking for.

    Not necessary if you want some slight perking.

    Tongue hanging out, ZOMG she been squattin..... that isn't happening without some time spend in a calorie surplus.

    The glutes are no different than any other muscles, they don't get bigger in any significant way unless you spend (A LOT of) time in a calorie surplus.
  • ndj1979
    ndj1979 Posts: 29,139 Member
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    thats what we call "pancake *kitten*"

    drop down and get your heavy squat on ….
  • BuildaBetterBody4
    BuildaBetterBody4 Posts: 89
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    I want mine back! Definitely high protein surplus caloric intake and all types of glute exercises. Weighted glute exercises will give you the POW! booty. All the aforementioned glute exercises.
  • Ely82010
    Ely82010 Posts: 1,998 Member
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    Why on earth would you want a big *kitten*???

    I think that she means a bubble delicious one, not a big one.
  • lee91356
    lee91356 Posts: 330 Member
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    why! be glad with the butt you got. After losing my weight my friend told me to do glut exercises to get a butt and I told him to back off, I'm glad to stay a bit flat for a while i dont my rear end sticking out any more than nature intended :laugh:

    edited to correctly spell butt
  • chrisdavey
    chrisdavey Posts: 9,835 Member
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    only read first page.

    Make sure you get hip crease below knee on squats. 1/4 squats will NOT assist glute devolpment.

    Also, another one which I don't think would have been mentioned. Sumo deadlift from blocks. Bar should be just under knee height. Can overload quite a bit with these. Ensure you have good form from the ground first.

    and yes, when people say squats I assume they are meaning relatively heavy as in typical resistance training rep ranges. If you can do more than 15 or so it's not heavy enough.

    Use the donkey kicks and bw glute bridges etc for glute activation before the heavy stuff.

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