I want an *kitten*!

RedArizona5

I do boxing and kickboxing and running. I'll be 37 in 2 weeks and my husband says I have a nicer rear and bod then most 20 something's lol. Then again he's got to live with me ha ha. But honestly I just started the boxing and kickboxing 14 months ago and I've not lifted a weight since (ok rarely) and I have more muscles than ever. It's the major MAJOR squats, burpees, jump squats, kicking and everything involved. The legs get tore up so the rear end benefits ;-). Push yourself, it will hurt, but it's worth it! Blessings!

Kickboxing is fun- tried it before. But elliptical/squats/dead lifts and like the one guy said short reps!

Weightlosstips

As a sufferer of the dread Male Pattern *kitten* Loss (MPAL), I can relate. Walking doesn't help.

Weightlosstips

For Some peeps. Having any *kitten* is REAR.:happy: Just Saying.! rather RARE

RaspberryKeytoneBoondoggle

Some people think they have a flat but when really they don't. The answer to your question may be as simple as posting a pic.

Penelope416

Don't ONLY do squats. You need to work out all muscles in your glutes. Don't take it overboard either. Our society is unfortunately focused so much on vanity. Don't get caught up in the idea that you have to have a butt like Nicki Minaj or have hips like Shakira or thighs like Beyonce. Just appreciate what you got and work with that.

These are some videos to help you get started:

https://www.youtube.com/watch?v=Kq1HnakX5C8

You should be able to do these same moves without weights
https://www.youtube.com/watch?v=UZWVQ1rtsyQ&list=UUUeoZvQxXTJA4yrfoTsVAag

https://www.youtube.com/watch?v=NMqeJdfboN4

randomtai

Some people think they have a flat but when really they don't. The answer to your question may be as simple as posting a pic.

That goes both ways LOL :laugh: :laugh:

kaotik26

Squat....then squat some more