I want an *kitten*!

1356

Replies

  • jocelynkay01
    jocelynkay01 Posts: 3 Member
    maybe look into your body composition. work to get that hour glass shape. thinning our your mid section to give illusion of larger butt! obviously also SQUATS! and the lovely lunges. Bulgarian squats... I have a love hate relationship with those! but LOVE deadlifts!!!

    keep up the hard work! trust me in time it will come! keep going!
  • shmerek
    shmerek Posts: 963 Member
    I have a flat butt...and I hate it. Does bulking and working the gluteus muscles build a bigger butt? AND When you bulk...how many calories OVER TDEE does one aim for?


    You don't necessarly need a bulk to achieve a more sculpted behind. Compound exercises like Squats and deadlifts are great. Also, Hip thrusters, glute bridge, walking lunges......

    Check out Bret Contreras for more info...

    http://bretcontreras.com/
    + 1 Bret Contreras is THE assman

    +2

    +3
    so, what you're saying is, Bret Contreras knows hit booties?
    Yes he does.
  • FraggleRockerFitnessLover
    FraggleRockerFitnessLover Posts: 307
    You can have half of mine and we will both be good...
  • tropicaltiger
    tropicaltiger Posts: 254
    do squats and dead leg lifts-that will help just make sure you do them correctly-I do heavy lifting a lot of cardio-stairstepper good luck
  • DeltaZero
    DeltaZero Posts: 1,197 Member
    In.
  • giggitygoo
    giggitygoo Posts: 1,978 Member
    This is a good article by Bret Contreras:

    http://www.t-nation.com/free_online_article/sports_body_training_performance/dispelling_the_glute_myth

    Sorry if it's been posted already, I didn't skim through to look.
  • Beautiful_Pain
    Beautiful_Pain Posts: 102 Member
    Thank your mom for that flat butt :tongue:

    Now go look up Pauline Nordin and get her Butt Bible!
  • annemariemk4
    annemariemk4 Posts: 72 Member
    Squats, Squats, Squats! Not only does wonders on butts, its an entire body workout! amazing
  • shmerek
    shmerek Posts: 963 Member
    This is a good article by Bret Contreras:

    http://www.t-nation.com/free_online_article/sports_body_training_performance/dispelling_the_glute_myth

    Sorry if it's been posted already, I didn't skim through to look.
    Awesome article. Thanks I hadn't seen that one before.
  • waldo56
    waldo56 Posts: 1,861 Member
    So, squat away, do your deadlifts, do ballet kicks, kicking behind you while standing up straight and facing a wall or barre, and you will see a difference.

    Kicks like that (plus stuff like bird dogs and superman holds) are a surprisingly good glute workout. Even walking with obscenely exaggerated glute activation.

    Once the movement passes into the hyperextension zone, the load needed to really work the glutes good goes way down, especially if the movement includes ab activation (an antagonist).
  • paulawatkins1974
    paulawatkins1974 Posts: 720 Member
    want an *kitten* I have a 255lb one in my house... you can have him.
    mines only 190 and ill throw in free shipping.lol
    LOL!!!
  • BrunetteRunner87
    BrunetteRunner87 Posts: 591 Member
    Don't need to necessarily bulk. I always had a pancake butt and even my own mother would make fun of me for it. I've been lifting consistently for about six months now, including doing squats and deadlifts and my butt has definitely improved. I wish I had taken before and after pictures but now it fills out my pants where it didn't before, and even my mom has commented that it looks better. It's not a super amazing butt but it is better than before and will probably continue to improve. You do have to make sure you get enough protein.
  • random_user75
    random_user75 Posts: 157 Member
    This is a good article by Bret Contreras:

    http://www.t-nation.com/free_online_article/sports_body_training_performance/dispelling_the_glute_myth

    Sorry if it's been posted already, I didn't skim through to look.

    Bump to read later.
  • SnuggleSmacks
    SnuggleSmacks Posts: 3,731 Member
    I've always had plenty of junk in the trunk, but thanks to squats and deadlifts, I am developing a very distict line between *kitten* and leg. My trunk-junk is rounder and higher, and seems to climb up half an inch every week :)
  • paulawatkins1974
    paulawatkins1974 Posts: 720 Member
    bump for review
  • Aaron_K123
    Aaron_K123 Posts: 7,122 Member
    I'm kind of an *kitten*.
  • smiles9090
    smiles9090 Posts: 14 Member
    Completely agree
  • bkw61
    bkw61 Posts: 29 Member
    Genetics ugh. I also have flat *kitten*....my dad does as well as one of my sons. Nothing has changed it. For those with one u have no idea how hard it is to keep pants up without one! belts help minimal. And drawstrings arent flaterring.
  • mebepiglet123
    mebepiglet123 Posts: 327 Member
    want an *kitten* I have a 255lb one in my house... you can have him.

    Lol.... Funny
  • vms4evr
    vms4evr Posts: 106 Member
    This! +99... As the others said. It is very well organized, detailed examples of the each exercise. Well written and broken down. Guys can use this book too! It ain't just gals and round buns. Worth the $20 easily.

    http://www.amazon.com/Strong-Curves-Womans-Building-Better/dp/1936608642/ref=sr_1_1?ie=UTF8&qid=1400169694&sr=8-1&keywords=bret+contreras
  • kbolton322
    kbolton322 Posts: 358 Member
    bump to read later
  • 1911JR
    1911JR Posts: 276
    I have a flat butt...and I hate it. Does bulking and working the gluteus muscles build a bigger butt? AND When you bulk...how many calories OVER TDEE does one aim for?

    Donkey kicks, donkey kicks, donkey kicks, donkey kicks, donkey kicks, donkey kicks, and squats.

    Any questions?
  • 1911JR
    1911JR Posts: 276
    want an *kitten* I have a 255lb one in my house... you can have him.

    BWWWWWAAAAAA HAAAAA HHHAAAA HAAA HA HA HA....... :drinker:
  • BlueBombers
    BlueBombers Posts: 4,064 Member
    want an *kitten* I have a 255lb one in my house... you can have him.

    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[/img]
  • JaysWays
    JaysWays Posts: 77 Member
    No bulking needed. Us ladies do not need that. Keep clean eating. A good diet. You need to start squatting. That will get you the best results any strength training would be great for you. I started doing T25 and let me tell you I feel like my booty got a face lift. I already have a booty too. Its crazy the results I am getting. If you ever need help please feel free to add me or message me! DROP IT LIKE A SQUAT!!!
  • sadiebrawl
    sadiebrawl Posts: 863 Member
    When I was doing squats just 3x's a week as part of a bootcamp I developed an amazing *kitten*. For me to compliment myself is huge (never happened, but it was an *kitten* worthy of Pinterest. I'm a flatski like you, as soon as I stopped it's right back where it was.. I need to start up again.
  • IAmJustina
    IAmJustina Posts: 19 Member
    You know CoCo? Ice-Tee's wife? Her *kitten* is real and she does squats religiously!
  • yungibear
    yungibear Posts: 138 Member
    Gosh, I'm going to go slightly off-topic, but I think I've been doing too much reading and writing for school. For some reason, I thought she was talking about donkeys?

    I'm going to agree with everyone talking about squats. They certainly helped me, even if I had only been using super light dumbells (no $$ for heavier ones!). You could also take up something that'll test your balance, like rollerskating or ice skating. Works your entire core and lower body!
  • Strokingdiction
    Strokingdiction Posts: 1,164 Member
    768f0986-1dff-4ecc-8054-0245fb2062d3_zps9b477093.jpg

    Who wouldn't, they are adorable!
  • yungibear
    yungibear Posts: 138 Member
    768f0986-1dff-4ecc-8054-0245fb2062d3_zps9b477093.jpg

    Who wouldn't, they are adorable!
    :laugh: So FLUFFY! I might just save that picture for future happiness.

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