BodyElectric1 Member

I had raw brown mushrooms top with avocado and hummus with lemon and ginger tea.

Yearn

Edith Piaf

Hanson

Raining

I'm still around. If anyone wants to add me do!

Went recently to Spurfor the first time in ages. Had a steak with side of veg, but the pumpkin tasted like it add a ton of sugar added to it so I didn't finish it.

I used to love Cracker bread with some avo or cream cheese. These days I opt for biltong or nuts.

Hi Yolanda I've added you. I'm from PE, there's actually a group with a bunch of us. Join us here: http://www.myfitnesspal.com/forums/show/4728-south-africa

I agree Leelominai

I don't have an ideal weight, but I have an ideal size. I want to be a South African size 10 in pants , which is about a US size 6. At my lowest two years ago I was a SA size 12 in (US size 8) in pants and a SA size 8 in tops (US size 4) and I was pretty slim, but curvy because I have a medium-large frame. I'm 1.68m tall,…

Debonairs has a PDF download with their calorie content. It shows per slice, 100g, whole pizza or sub, etc. www.debonairs.co.za I've been on the KFC and McDonald's sites before for their menu plan and it doesn't have everything, and often the info is added incorrectly if there is. Don't know about any others. I don't eat…

Hello everyone :) It's awesome to see the south africa group growing.

I love tattoos, I don't have any but plan on getting one or two small ones. Just make sure that you get it done by a great artist, or else it may end up looking terrible.

Pick n Pay has a lot of health foods, I get most of my stuff from them. I also like Dischem it has a lot as well especially stuff that's hard to find at larger stores like PnP, Spar and Checkers. Clicks has some good things, but not a wide variety. Also in PE there's a vegetarian centre in Newton Park, to get stuff like…

Never knew is GM an American company. They've also got plants manufacturing cars in South Africa. --- Having worked in retail in the past for 2-3 years. I have more tales of rude people than I care to retell. It's one of the main reasons I hated working in retail, rude customers. Especially when I worked in an upperclass…

-That you will get hated on if you eat 1200 cals or less -That you will get hated on if you a ton of calories and still lose weight -That you will get judged if you eat 100% clean with no sweet or savoury treats -That you will get judged if you have a cheat meal or cheat day -That you will get judged no matter what you say…

I tried a dozen names, which were all used and I just started typing anything that I could think of in hopes of getting one that wasn't taken. ZAR is my country's currency and I just added babe and it was open so I took it.

mask

Ben Affleck

Liv Tyler

pit stop

sand pit

flower box

If it's early in the day, I'll work out harder. If it's late I just go over and stick to my limit the next day. I used to worry about it, but now I don't. Losing the weight is not a race for me, so if it takes one day longer because I went over my limit. I'm okay with that.

I've just started it today as well. Attempted it two weeks ago, and managed to get to day 4. I was unable to continue. This time is till the end. If you like, feel free to add me, but leave a message in the invite to say you're from here.

I agree. One of my favourite sayings is "You can either have results or excuses".

In South Africa the recommended is also 5 servings a day.

30DS. I do Zumba, the dvd is a fun workout, but I personally don't see results with it. It has worked for others with weight loss, but not me. I do it when I'm feeling lazy but I know I have to work out. You'll definitely enjoy it though. With 30DS I lost about 8lbs and a lot of inches, I can't remember how much from it…