c8linmarie Member

I just had KFC, McDonald's, AND Taco Bell all in one day ... I guess I should be dead right about now. :ohwell:

I think I prefer the good old fashioned calorie deficit method.

Since bacon is spoken for, I'm gonna have to go with ice cream.

:laugh: :laugh: :laugh: :laugh:

Weigh-in day is Monday ... not looking forward to it.

I go for my morning walk just before sunrise ... whatever time that might be (depends on the time of year). Right now, sunrise is somewhere around 7:15AM. I don't like to go out while it's still dark outside.

IN. To learn more about vajingle tingle.

Confession: 1: This is the second day in a row I have not worked out. :ohwell: 2: I ate A LOT ... of bacon while not working out. :love: 3: I'm OK with it all. :happy:

Great post, OP. Very well put!

Calorie deficit + walking

:laugh: :laugh: :laugh:

Something my husband tells me all the time when I am running short on patience: Take the time to appreciate and enjoy the process, and don't focus so much on the end result. Take it one day at a time and learn to enjoy the ride :flowerforyou:

beer

Not that you will take too kindly to this ... but, all I see here from you are excuses. And you're right, they only matter to you. No amount of advice any of us can offer will help you until you are ready to help yourself. No change is too difficult unless you make it so. No one is standing in your way but YOU.

LOL. Didn't even notice it until I stumbled onto this thread!

Ummm ... NO Just ... NO Not even to Walmart.

I take an official weight every Monday morning, regardless of gain or loss, hydrated or not. As long as the general trend is going in the right direction, that's all that matters to me.

I would hope she's not THAT stupid, but ...

I'll have mine medium rare with some matre d butter, please.

Just recently moved back to Denver after being away for 5 years. Welcome to MFP! You're already ahead by not waiting until the new year to start :)

I've had many fails starting on a Monday or new month, or new year. When a person is READY to commit, ANY day/time is a good place to start.

LIKE

:noway: :noway: 4 DAYS postpartum?! :noway: :noway: I must say, I'm quite impressed!! My body never looked like that ... EVER !! :sad:

Most entertaining thread today ... srs

:laugh: :laugh: :laugh:

Thank you!! My day is now complete.

The last 100 states must have been added very recently ... can you share with us, what they are? :flowerforyou:

1: I don't cut anything out, I just eat less of it. 2: Over-estimate calories consumed, under-estimate calories burned. 3: TDEE - 15-20% (That translates to about 1800-2100 calories consumed daily)