What finally worked???

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Replies

  • SezxyStef
    SezxyStef Posts: 15,267 Member
    To lose weight? Measuring my food and hitting a weekly calorie goal.

    To get the body I wanted all along? Lifting heavy.

    QFT
  • kellybellyjellyn
    kellybellyjellyn Posts: 83
    Not Quitting
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Figuring out my TDEE - then filling those calories with a lot more protein and fiber than I was having. That along with getting my butt moving more. I started doing Kickboxing, which I love, so it makes it a lot easier to be motivated to go to class.
  • bajoyba
    bajoyba Posts: 1,153 Member
    Eating whatever I want at a moderate calorie deficit (approx. 1750 a day) and exercising regularly (4-5 times a week).
    I aim to eat a balanced diet for nutrition, but I don't deprive myself of things that I like. :smile:
  • c8linmarie
    c8linmarie Posts: 358 Member
    1: I don't cut anything out, I just eat less of it.

    2: Over-estimate calories consumed, under-estimate calories burned.

    3: TDEE - 15-20% (That translates to about 1800-2100 calories consumed daily)
  • nxd10
    nxd10 Posts: 4,570 Member
    Patience.

    Logging EVERY LITTLE THING.

    Sticking to my calorie goals.

    Reading my log and finding the high calorie items that weren't important to me and dropping them out of my diet.

    Eating anything I wanted within my calorie allowance.

    It wasn't hard. It just took persistence.
  • marigolddd
    marigolddd Posts: 10 Member
    Counting calorie + IF
    Counting calorie + HIIT

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