littlekitty3 Member

Litealloy.com if you're short on time

Those who claim they eat 1200 and are just fine and stable weight....you're body is running metabolically efficient. Meaning you can run fine on less calories. Exactly ^^^^^

Why? Also your doctor is not a nutritionist.

BCAAs can do that, I'm vegan and eat a ton of tofu and seitan. When I started taking BCAAs I got bloated. Try cutting that out.

1) in order to gain weight you need to be eating 2500+ calories. Why'? Because 2500 is on the low end for those who need to gain weight, I've seen people eat over 8000 calories to try and gain. 2) There is no number 2 because it's not rocket science, you stated you eat 1900-2000 calories a day ONTOP of working out. Simply…

Low calorie, stress, malnutrition. S

I don't stretch beforehand. If you are going to stretch then do dynamic stretching (aka leg swings) to warm up your muscles. You shouldn't stretch with "cold" muscle anyways as it increases risk of injury. Stretching after a run helps improve blood circulation for recovery.

Shins hurt even though you are wearing compression socks. You need to start doing calf raises and stretching your calves. Also the shoes you are wearing are most likely wrong. And if you have increased intensity/milage rapidly this is also a reason why you have gotten shin splints. Take a week off and ride the bike and…

oddball here: Seitan, seitan/chickpea blend, tofu, beans, more beans, more tofu, more seitan.....veggies....

I easily get 90g, I'm aiming to increase to 100. Since I follow a plant based eating habit, I tend to eat a lot of setan/chickpea baked goods

5' 2.75 HW- um 135 I think? I was on the swim team and had some serious boulder shoulders going on haaaaa CW- 120 GW- 112 I am currently trying to track my calories via IIFYM...becuase my protein intake was in the sh**er. Before that I was averaging 30-50 g of protein but still getting my calorie requirements in in the…

It's water retention. Every time I mix up my routine or the day after a hard cardio (or long sesh) I end up gaining. It's normal

The problem is poor shoe fitting

vegeterian for 11 years. Vegan for almost 2. Feel free to add :D My diet is more higher in protein...experimenting really..

1) awesome progress 2) pittsburgh marathon :D holy moly I ran that one that year...totally off topic....

First of all 1200 is way too little to be eating, that's what you should be consuming min, just to stay alive if you were lying in bed all day. I'm fact some nutritional experts in more developed countries say women shouldn't be eating less than 1400 calories a day if bed ridden. With that being said, focus more on eating…

I have a tomato soup recipe....that I throw together. Usually half of an advocados (makes it creamy), 3 or 4 Roma tomatoes, or 1 big fat tomato. 1–2 celery sticks. 1/4-1/2 onion...or no onion. 1 red pepper. Some lemon juice. And basil...plus Anything else to give it more flavor.

Squats squats squats squats squats. As someone who has NEVER had a butt I can tell you squats are going to be your best friend. As far as the other 2 questions go, calorie surplus and results may vary.

This is how I was taught. Walk up to a wall and stand as close as you possible can to it, facing the wall. Put your hands up like you're going to put them behind your head and squat down. Try not to touch the wall. I've had issues with my legs ("twisted IT band is what the doctors call it *eyeroll*) and could never do them…

Find a rhythm and stick to it. Like breathe in 2 steps and breathe out 2 steps or something. Also practice breathing in through your nose every once in a while. Obviously if you are gasping slow your pace down.

Surgery.

Seitan muffins: 1 1/2 cups wheat gluten, 1/2 cup almond milk, 1 cup water, 1/4 cup cinnamon. Bake at 400 for 35-45 minutes. I was able to make 9, 97 calories and 15g protein. Also I would look at rice protein and pea protein powder.

Since no ones mentioned protein needs: seitan (straight up gluten, but I'd mention it anyways), tofu, tempeh, mock meats (I don't recommend those), beans, beans, more beans, lentils, peas, broccoli, all the veggies.

http://www.change.org/p/youtube-terminate-freelee-the-banana-girl-and-durianrider-s-multiple-youtube-accounts-and-internet-sites-and-ban-them-for-life Seriously. I signed in a heartbeat. I used to follow her and I slowly lost all respect for her. Not everyone can live on a fruit based, high carved based, whatever they are…

Fat = regulated hormone function. If you don't like nuts then get some advocados and coconut.

Vegan protein muffins: 1.5 cup vital wheat gluten (wheat protein, unless you are actually allergic, go ahead and continue) 1/4 cup cinnamon 1/2 cup almond milk 1 cup water 1/4 cup vegan chocolate chips (or any chips) Bake at 350 for ~40 minutes. I've split mine into 9 muffin tins. ~90 calories and ~10g protein.

Go to a specialty running store. I'll be honest, cheap running shoes usually wear out pretty fast.

I'm Ashley, I'm from Western PA where the old school zombies crawl. (If you get the reference) I picked Michone because...... badassery? I cycle, sometimes run (also 8years of competition ruined some of my legs), body weight hiit, skipping, recently barbell complexes. And yes I think we need a mini challenge ;)

Oh GAWD I want the walker horde because I'm that crazy person who loves burpees. Haha but in that case Advanced Michonne for me

Honestly any style of lifting will work. Machines at the gym, free weights, hell even Zuzka's short workouts (her progression since she left bodyrock) and people who do cross fit. I guess my point is, any style of strength training will help as long as you enjoy what you do.