fitgal411

Sorry for the delay, but the September thread's up and running now! http://www.myfitnesspal.com/topics/show/65078-wii-fit-team-september

Weight today: still 186lbs.

I haven't been on MFP alot lately. I've been so busy with college and other stuff, but I'm still trying to eat healthy and exercise when I can. I lost 1lb last week and trying not to gain it back again. Here's a question: How do you all remind yourselves to drink water throughout the day? I've been having a problem with…

That sounds good. I'll start a new one on the 1st. Maybe that will get new people to join.:smile: I only did the Wii once this week. Any ideas for a challenge next week (starting, say, tomorrow or Thursday?)

I want to eat clean! I just was researching "clean foods" a few days ago and it sounded like something I would want to try. Is it too late to join?

I use the Birds Eye microwaveable packs. They heat in just 5-10 minutes and are healthy.

I feel guilty if I forget to log in a day.:blushing:

Put the fork or sandwich down after every bite and pause to take sips of water.

My weight today is 186. That means I lost the pound I gained last week.:drinker:

I do that too! I can't believe some of the serving sizes, though!:noway:

pinkpoole - sure, come on in! :flowerforyou: I also am doing Couch to 5K. Well, I was, anyway. Today I was supposed to run 2 miles, but I could only manage one. What week are you on?

Cooking vegetables is supposed to help your digestive system and adds more flavor. I guess both are important to for a healthy diet.

Are you talking about vegetables? I always heard cooking vegetables is better for you than eating them raw . . . Is that wrong?

bump I'm on right now

Yeah, I almost NEVER stay in my sugar goals. I do eat a lot of fruit, so maybe that's it.

I have been hiding because I didn't go on the Wii Fit all week. I did do Wii Sports and played some tennis and baseball, so I guess that burned a few calories. The boxing workout really gets your heart rate up! Anyone getting that new Wii Sports game? I think it's called "Resort", or something. jb - sorry to hear about…

I think I have been eating better, which may make up a little for my not exercising today. I haven't snacked at night in a few days. I just have to keep telling myself I'm not eating out of hunger, I'm eating out of boredom. It's true, and it's wrong to do. debnu - your sister-in-law didn't eat sugar for a year? How is…

bump:smile:

I'm on again . . .

I just logged into chat and all of you logged off!:noway: :laugh:

http://mfp-archive.harehome.org/index.php

Anyone still here this week????????

I think my record is 2 nights in a row so far. I hope I can make it to 3.

I do that sometimes, but I've learned the only way I'll really be able to control my eating habits is if I find out what is making me go over my calories and then cut down on it.

:bigsmile: :bigsmile: Congrats!!!

You are not a moron! I am for not exercising as much as I should have. I am going to head out and exercise right now, though.:bigsmile:

I confess I had a horrible day today, so I decided to talk to my blueberry muffin about it.:angry: It wasn't even very good, but I ate it anyway.

I weigh on Tuesdays, so I can check in with you guys. I used to weigh myself every other day, but I've learned not to do that anymore.

bump

If you mean it like, "oh, I went under my calories yesterday, so today I can pig out and eat whatever I want", then I would say that's not an excuse. You should eat healthy all the time if you want this as a lifestyle change, not a diet. But if you're going to a party or a brunch the next day and you go a little over, then…