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single
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Awesome job!!! I know the feeling of accomplishment that comes from losing that much weight. I lost 125 lbs and have kept it off for 10 yrs now.
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looks like something i would like to do on top of my other workouts and personal training
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I am in :) Week # 1 -- October 29th -- Goal 300 minutes: Mon: elliptical bike, treadmill, legs and upper body 84 mins---659 calories :) Tue: interval training full body and cardio 101 mins---853 calories Wed: c25k, burpees, push-ups, back extensions,planks, and treadmill intervals 75 mins.----639 calories Thur: X Fri:…
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my kids don't even talk to me until i have had my first cup in the morning :)
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I am in :) Week # 1 -- October 29th -- Goal 300 minutes: Mon: elliptical bike, treadmill, legs and upper body 84 mins---659 calories :) Tue: interval training full body and cardio 101 mins---853 calories Wed: c25k, burpees, push-ups, back extensions,planks, and treadmill intervals 75 mins.----639 calories Thur: X Fri:…
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I am in :) Week # 1 -- October 29th -- Goal 300 minutes: Mon: elliptical bike, treadmill, legs and upper body 84 mins---659 calories :) Tue: interval training full body and cardio 101 mins---853 calories Wed: c25k, burpees, push-ups, back extensions,planks, and treadmill intervals 75 mins.----639 calories Thur: X Fri:…
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I am in :) Week # 1 -- October 29th -- Goal 300 minutes: Mon: elliptical bike, treadmill, legs and upper body 84 mins---659 calories :) Tue: interval training full body and cardio 101 mins---853 calories Wed: c25k, burpees, push-ups, back extensions,planks, and treadmill intervals 75 mins.----639 calories Thur: X Fri:…
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I am in :) Week # 1 -- October 29th -- Goal 300 minutes: Mon: elliptical bike, treadmill, legs and upper body 84 mins---659 calories :) Tue: interval training full body and cardio 101 mins---853 calories Wed: c25k, burpees, push-ups, back extensions,planks, and treadmill intervals 75 mins.----639 calories Thur: X Fri:…
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I am in :) Week # 1 -- October 29th -- Goal 300 minutes: Mon: elliptical bike, treadmill, legs and upper body 84 mins---659 calories :) Tue: interval training full body and cardio 101 mins---853 calories Wed: c25k, burpees, push-ups, back extensions,planks, and treadmill intervals 75 mins.----639 calories Thur: X Fri:…
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I am right there with you.....I have lost and gained the same 10 lbs this last year; I don't know how many times....And the scale is evil especially if you strength train. Even though my clothes are loose and I feel better, my scale just keeps going up; and I know this is because I am lifting heavy but mentally it is hard…
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I am in :) Week # 1 -- October 29th -- Goal 300 minutes: Mon: elliptical bike, treadmill, legs and upper body 84 mins---659 calories :) Tue: interval training full body and cardio 101 mins---853 calories Wed: c25k, burpees, push-ups, back extensions,planks, and treadmill intervals 75 mins.----639 calories Thur: X Fri:…
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I am in :) Week # 1 -- October 29th -- Goal 300 minutes: Mon: elliptical bike, treadmill, legs and upper body 84 mins---659 calories :) Tue: interval training full body and cardio 101 mins---853 calories Wed: c25k, burpees, push-ups, back extensions,planks, and treadmill intervals 75 mins.----639 calories Thur: Fri: Sat:…
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I am in :) Week # 1 -- October 29th -- Goal 300 minutes: Mon: elliptical bike, treadmill, legs and upper body 84 mins---659 calories :) Tue: interval training full body and cardio 101 mins---853 calories Wed: Thur: Fri: Sat: Sun: Total / min left: 84 / 115
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I am in :) Week # 1 -- October 29th -- Goal 300 minutes: Mon: elliptical bike, treadmill, legs and upper body 84 mins---659 calories :) Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 84 / 216
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I am in :) Week # 1 -- October 29th -- Goal 200 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 200
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cantaloupe and cream gravy
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very well put.....this is why i don't have many friends on here they nit pick my diary to death.... good luck on your journey :)
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10-15 lbs
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Blue Bells new ice cream flavor "Christmas cookies in July".....it is amazing I really hope my kids finish it off so I will not be tempted
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I drive a jacked-up always muddy top down doorless 2003 jeep wrangler pushing 35 muds with rock crawling bumpers.....oh yeah I love to play dirty ;)
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i have 3 outside cats..... there is-Trouble Bubble, Chunky Monkey, and 4x4 he got his name because he likes to sleep on top of the jeep he was a rescue kitty that someone dumped at our house
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i too followed WW to loose most of my weight but i had to start really counting calories to get the last 15lbs off
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my SO he has been a real *kitten* lately
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I have always ran outside....just the thought of being stuck on a treadmill for a run makes me shudder : /
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I would take him to am allergist my son has eczema and was diagnosed when he was only 3 months old. turned out he was allergic to everything but mainly rice and they put rice powder in everything, he also had allergy induced asthma.....he is now 13 yrs old and it is much better now i wish the best of luck because it is not…
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TX doesn't have it on there either....
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i definitely believe in ghost and spirits....my son who is now 13 still to this day will not go into our master bath when he was about 5 he saw a young girl with long dark hair in there. at night you can hear little kids laughing then heavy footsteps and then running through the house. the activity has gotten worse since…
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yep that is the one i am following
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i am on week 2 day 2. i run outside and do the time one. i use my HRM and just log the calories from it under C25K that i created under my exercises. i was training for a half marathon when i decided to go back to school 3 yrs ago so now i am starting all over....good luck