November MOVE-IT 180 to 360+ minutes a week challenge!!
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Week # 1 - Goal 220 - Total / min left: 145 / 75 - :grumble: :noway::yawn: Will do better week 2 for sure! :blushing: :blushing:
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Week # 2 -- November 5th -- Goal 220 minutes:
Mon: 25 min (116 avg HR)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 25 / 195
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Got in 6 miles on the treadmill along with JMBR.
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I'm in, too. I have several busy days scheduled this week, so let's shoot for 180 minutes.
Week #1 - I had several busy days and was not able to fit in exercise; therefore I did not meet my goal. short 20 min
Week # 2 -- November 5th -- Goal 200 minutes
Mon: 25 min Ripped + 40 min treadmill walking + 30 min jogging = 95 min
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 95 / 1050 -
I'm in.
Week # 1 October 29 to November 4
Weekly goal 360 minutes
Mon: step aerobics/30 walk/85 = 115
Tues: step aerobics/35 walking/100 jogging in place/20 = 155
Wed: cardio kickboxing/40 walking/30
Thurs:
Fri: cardio kickboxing/40
Sat: walk/70
Sun: walk/65
Total/minutes left/515/0
Week # 2 Nov 5th to Nov 11th Goal 550
Mon: cardio kickboxing/45
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total/minutes left: 45/5050 -
Week # 1 -- October 29th -- Goal 360
Mon: 60 mins weight training & cardio
Tue: 62 mins, 30 mins 30DS, 32 mins Eliptical
Wed: 60 mins walking, trick or treating
Thur: 90 mins, 60 strength & cardio, 30 walking
Fri: 135 min, 45 walking, 90 volleyball
Sat: 38 mins, 30 30DS, 8 abs
Sun: 60 mins Eliptical
Total / min left: 505 / 0
Week # 2 -- Nov 5th -- Goal 420
Mon: 84
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 84/3360 -
I'm back again! Month six and I'm still working on 3.8 pounds from August!! So, it's 3.8 pounds in five weeks.
400 mins a week plus at least 10,000 steps a day. Five weeks...3.8 pounds...300,000 total steps...what fun!
Week #1 -- Oct 29 - Nov 4 - 343 total mins, total steps 74,164, total miles 33.28
Week #2 -- Nov 5 - 11
Week #3 -- Nov 12 - 18
Week #4 -- Nov 19 - 25
Week #5 -- Nov 26 - Dec 2
Mon: rest day; 5,074 total steps, 2.22 total miles. Joined the gym today!
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 0/5,074 To go:400/a lot0 -
Week # 1 -- November 5th -- Goal 200 minutes:
Mon: 40 mins
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 160 / 2000 -
Week # 1 -- October 29th -- Goal 300 minutes:
Total / min left: 200 / 100
Week #2 Nov5th -- Nov11th: Goal 300 minutes
Mon: 60 minutes (40---taebo, 20--stationary bike)
Tue: 80 minutes (60-- walk, 20--circuit training)
Wed:
Thurs:
Fri:
Sat:
Sun:
Total/ minutes left: 140/3000 -
Week # 1 - Total / min left: 280 /0 (30 over goal!)
Week # 2 -- November 5 -- Goal 250 minutes:
Mon: 60 minutes (Body Pump)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60/1900 -
Week 2 Challenge: 280
Mon: 30 min
total/min left 30/2500 -
Tuesday Check-in!
Week # 2 -- November 5th -- Goal 300 minutes:
Mon: 31 (C25K W4D1)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 31/ 2690 -
Week 1 - Oct 29- Nov 4 <
joined late
Week 2 - Nov 5 - Nov 11 Goal: 180 minutes
Mon: 23 minutes (Turbo Fire)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/ minutes left: 23/1800 -
I am in
Week # 1 -- October 29th -- Goal 300 minutes:
Mon: elliptical bike, treadmill, legs and upper body 84 mins---659 calories
Tue: interval training full body and cardio 101 mins---853 calories
Wed: c25k, burpees, push-ups, back extensions,planks, and treadmill intervals 75 mins.----639 calories
Thur: X
Fri: hiking---45
Sat: X
Sun: X
Total / min left: 305 / 300
Week # 2 -- November 5th -- Goal 400 minutes:
Mon: c25k, triceps,push-ups, high bench rises and repeater knees, squats, planks and abs....81 mins----735 calories
Tue: interval training full body....73 mins----706 calories
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 154 /2460 -
I'm in!
Week 1 goal MET! Total / Goal Minutes: 229 / 180
Week # 2 -- November 5th -- Goal 180 minutes:
Mon: Rest
Tue: 33 minutes on stationary bike
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 33 / 1800 -
Week # 2 -- November 5th -- Goal 360 minutes:
Mon: 80 minutes - kickboxing, walking (3.5 mph), zumba, circuit training
Tue: 75 minutes - walking (3.5mph), running (5 mph), circuit training
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 155/2050 -
Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
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Week #2 -- November 5th -- Goal 360 minutes
Mon: 90 min. (walking, general aerobics, circuit training)
Tue: 80 min. (dancing, stepping)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 170 / 1900 -
Oct 29 - Nov 4 Goal - 250 Min
Monday - 60 Minutes (Walk and Spin)
Tuesday - 0
Wednesday - 75 Min (Elliptical/Bodypump)
Thursday - 70 Min (Elliptical/Bodypump)
Friday - 0 (sick child)
Saturday - 60 Min (Spin)
Sunday - 30 Min (Bike Ride)
295/250
Week #2 - Will keep at 250 - busy week and weekend
Monday - 60 Min (Elliptical and Spin)
Tuesday - 75 Min (Elliptical and Bodypump)
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
135/2500 -
Welcome back bhurley1424!!! I just noticed you were back with us! We missed you! :flowerforyou:Oct 29 - Nov 4 Goal - 250 Min
Monday - 60 Minutes (Walk and Spin)
Tuesday - 0
Wednesday - 75 Min (Elliptical/Bodypump)
Thursday - 70 Min (Elliptical/Bodypump)
Friday - 0 (sick child)
Saturday - 60 Min (Spin)
Sunday - 30 Min (Bike Ride)
295/250
Week #2 - Will keep at 250 - busy week and weekend
Monday - 60 Min (Elliptical and Spin)
Tuesday - 75 Min (Elliptical and Bodypump)
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
135/2500 -
I glad you found us Firedancer878!!I'm in!
Week 1 goal MET! Total / Goal Minutes: 229 / 180
Week # 2 -- November 5th -- Goal 180 minutes:
Mon: Rest
Tue: 33 minutes on stationary bike
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 33 / 180
I was wondering if you were going to join us this month. Keep up the good work! 0 -
Week # 1 - Goal 220 - Total / min left: 145 / 75 - :grumble: :noway::yawn: Will do better week 2 for sure! :blushing: :blushing:
__________________________________________________________________________________________________
Week # 2 -- November 5th -- Goal 220 minutes:
Mon: 25 min (116 avg HR)
Tue: 30 min (127 avg HR)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 55 / 195
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