November MOVE-IT 180 to 360+ minutes a week challenge!!
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Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
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Week #2 -- November 5th -- Goal 360 minutes
Mon: 90 min. (walking, general aerobics, circuit training)
Tue: 80 min. (dancing, stepping)
Wed: 70 min. (general aerobics, circuit training, stepping)
Thur: 90 min. (general aerobics, walking, dancing)
Fri:
Sat:
Sun:
Total / min left: 330 / 300 -
Onward and upward!
Week # 1 -- October 29th -- Goal 250/Done256
Week # 2 --November5th-- Goal 250
Mon: 40/hike those hills
Tue: 35/Latin Core
Wed: 48/Walkin with Leslie
Thur:
Fri:
Sat:
Sun:
Total / min left: 123 / 1270 -
Came back to edit, but there wasn't an edit button. Huh. Guess the editing feature expires after a couple of hours?
Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
__________________________________________________
Week #2 -- November 5th -- Goal 360 minutes
Mon: 90 min. (walking, general aerobics, circuit training)
Tue: 80 min. (dancing, stepping)
Wed: 70 min. (general aerobics, circuit training, stepping)
Thur: 100 min. (general aerobics, walking, dancing)
Fri:
Sat:
Sun:
Total / min left: 340 / 200 -
Week # 1 -- October 29th -- Goal 300 minutes:
Total / min left: 575 / 0 (275 over)
I'm in for week # 2 and added 50 more minutes for a total of 350 minutes!
Week # 2 -- November 5th -- Goal 350 minutes:
Mon: 50 min (soccer)
Tue: 25 min (30DS)
Wed: 44 min (9 mins running, 25 mins 30DS, 10 mins workout video)
Thur: ---
Fri:
Sat:
Sun:
Total / min left: 119 / 2310 -
Week # 1 -- October 29th -- Goal 300 minutes:
Mon: 0
Tue: 180 minutes derby.. 30min c25k
Wed: 180 min derby....
Thur: 30min c25k
Fri:0
Sat:0
Sun: 30 min c25k
Total / min left: 450 / 0
Week #2---November 5th- November 11th---Goal 300 minutes:
Mon: 0
Tues: 50min rushfit
Weds: 40min rushfit.. 30min c25k
Thurs: 45 min rushfit
Fri:
Sat:
Sun:
Total / min left: 165/ 1350 -
Week # 1 - Goal 220 - Total / min left: 145 / 75 - :grumble: :noway::yawn: Will do better week 2 for sure! :blushing: :blushing:
__________________________________________________________________________________________________
Week # 2 -- November 5th -- Goal 220 minutes:
Mon: 25 min (116 avg HR)
Tue: 30 min (127 avg HR)
Wed: 45 min (129 avg HR)
Thur: 30 min (133 avg HR)
Fri:
Sat:
Sun:
Total / min left: 130 / 90
0 -
Wk #1
Oct 29th
goal 300min
Mon: 0
Tue: 0
Wed: 0
Thur: 120 min. Walk
Fri: 0
Sat: 60 min. Walk
Sun: 150 min. Hike
Total/minutes left: 330/0
Wk#2
Nov. 5 th
goal. 300 min
Mon: 100 min. Walk
Tues:80. Zumba, weights
Wed:0
Thur:80. Zumba,30ds, weights
Fri:
Sat:
Sun
Total/ minutes left:260/400 -
I'm in!
Week 1 goal MET! Total / Goal Minutes: 229 / 180
Week # 2 -- November 5th -- Goal 180 minutes:
Mon: Rest
Tue: 33 minutes on stationary bike
Wed: Rest
Thur: 30 minutes walking
Fri:
Sat:
Sun:
Total / Goal Minutes: 63 / 1800 -
week 1: 385/400
week 2:
week 3:
week 4:
nov 5 - 11
Mon: 90 (walking)
Tue: 60 (walking)
Wed:60(walking)
Thurs: 170min(walking&weights)
Fri:
Sat
Sun:
Total: 380 /4500 -
Hi - In again!
Week # 2 -- Nov 5th- Nov 11 -- Goal 300 minutes:
Mon: x
Tue: 60 minutes Treadmill
Wed: 40 minutes Treadmill
Thur: 45 minutes Bike
Fri:
Sat:
Sun:
Completed 145/300 minutes
:flowerforyou: :laugh:0 -
Week # 2 -- November 5 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: 100 minutes
Thur: Rest Day 0 minutes
Fri:
Sat:
Sun:
Total / min left: 200 / 250
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: 45 minutes
Tue: 60 minutes
Wed: 50 minutes
Thur: Rest Day 0 minutes
Fri: 65 minutes
Sat: 80 minutes
Sun: Rest Day 0 minutes
Total / min left: 300 / 2500 -
Week # 1 -- October 29th -- Goal 360
Mon: 60 mins weight training & cardio
Tue: 62 mins, 30 mins 30DS, 32 mins Eliptical
Wed: 60 mins walking, trick or treating
Thur: 90 mins, 60 strength & cardio, 30 walking
Fri: 135 min, 45 walking, 90 volleyball
Sat: 38 mins, 30 30DS, 8 abs
Sun: 60 mins Eliptical
Total / min left: 505 / 0
Week # 2 -- Nov 5th -- Goal 420
Mon: 84
Tue: 72
Wed: 180
Thur: 83
Fri:
Sat:
Sun:
Total / min left: 419 / 10 -
I'm in.
Week # 1 October 29 to November 4
Weekly goal 360 minutes
Mon: step aerobics/30 walk/85 = 115
Tues: step aerobics/35 walking/100 jogging in place/20 = 155
Wed: cardio kickboxing/40 walking/30
Thurs:
Fri: cardio kickboxing/40
Sat: walk/70
Sun: walk/65
Total/minutes left/515/0
Week # 2 Nov 5th to Nov 11th Goal 550
Mon: cardio kickboxing/45
Tues: UFC trainer/20 walking/110 curves/35 total 165
Wed: cardio kickboxing/45 walking 60 total 105
Thurs:walk/60
Fri:
Sat:
Sun:
Total/minutes left: 375/1750 -
Week #1 - I had several busy days and was not able to fit in exercise; therefore I did not meet my goal. short 20 min
Week # 2 -- November 5th -- Goal 200 minutes
Mon: 25 min Ripped + 40 min treadmill walking + 30 min jogging = 95 min
Tue: 25 min jogging = 25 min
Wed: 25 min Ripped = 25 min
Thur: 35 min walking/ jogging/ running = 35 min
Fri:
Sat:
Sun:
Total / min left: 180 / 20
Let's see what the rest of the week holds!0 -
I am in
Week # 1 -- October 29th -- Goal 300 minutes:
Mon: elliptical bike, treadmill, legs and upper body 84 mins---659 calories
Tue: interval training full body and cardio 101 mins---853 calories
Wed: c25k, burpees, push-ups, back extensions,planks, and treadmill intervals 75 mins.----639 calories
Thur: X
Fri: hiking---45
Sat: X
Sun: X
Total / min left: 305 / 300
Week # 2 -- November 5th -- Goal 400 minutes:
Mon: c25k, triceps,push-ups, high bench rises and repeater knees, squats, planks and abs....81 mins----735 calories
Tue: interval training full body....73 mins----706 calories
Wed: c25k and bike....60 mins----503 calories
Thur: treadmill, bike, back, abs, shoulders, chest, and calves.....78 mins----549 calories
Fri:
Sat:
Sun:
Total / min left: 292 /1080 -
WOOP WOOP! It's Fridayyyyy!!! :bigsmile:
Week # 2 -- November 5th -- Goal 300 minutes:
Mon: 31 (C25K W4D3)
Tue: 50 (Bike commuting to work/home)
Wed: 76 (45 Bike commuting, 31 C25K W5D1)
Thur: 81 (50 Bike commuting, 31 C25K W5D2)
Fri:
Sat:
Sun:
Total / min left: 238/ 620 -
Week # 1 -- October 29th -- Goal 200 minutes:
Mon: 0
Tue: 0
Wed: 46 elliptical
Thur: 40 elliptical, 15 arc trainer, 15 treadmill
Fri:
Sat:
Sun: 30 circuit training, 34 treadmill, 15 arc trainer, 25 elliptical
Total / min left: 220 / +20
Didn't think I was gonna make it happen this week, but I refused to leave the gym today til I hit my goal.
Week #2---November 5th- November 11th---Goal 300 minutes:
Mon: 0
Tues: 0
Weds: Elliptical 25, arc trainer 15, treadmil 52
Thurs: elliptical 18, arc trainer 21, treadmill 20, circuit training 30
Fri:
Sat:
Sun:
Total / min left: 181 / 1190 -
Week 2 Challenge: 280
Mon: 30 min
Tuesday: 105
Wednesday: 66
Thursday: 104
total/min left 305/+250 -
Week 2 - Nov. 5th - goal 260 minutes
Mon. 65 minutes - treadmill
Tue. 0
Wed. 0
Thurs. 0
Fri. 65 minutes - treadmill
Sat.
Sun.
Total/ Min left 130/1300 -
I am in
Week # 1 -- October 29th -- Goal 300 minutes:
Mon: elliptical bike, treadmill, legs and upper body 84 mins---659 calories
Tue: interval training full body and cardio 101 mins---853 calories
Wed: c25k, burpees, push-ups, back extensions,planks, and treadmill intervals 75 mins.----639 calories
Thur: X
Fri: hiking---45
Sat: X
Sun: X
Total / min left: 305 / 300
Week # 2 -- November 5th -- Goal 400 minutes:
Mon: c25k, triceps,push-ups, high bench rises and repeater knees, squats, planks and abs....81 mins----735 calories
Tue: interval training full body....73 mins----706 calories
Wed: c25k and bike....60 mins----503 calories
Thur: treadmill, bike, back, abs, shoulders, chest, and calves.....78 mins----549 calories
Fri: interval training.....102 mins----872 calories
Sat:
Sun:
Total / min left: 394 /60
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