November MOVE-IT 180 to 360+ minutes a week challenge!!

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  • lisha7997
    lisha7997 Posts: 185 Member
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    Week # 1 -- October 29th -- Goal 200 minutes:

    Mon: 0
    Tue: 49 mins - 30DS & elliptical
    Wed: 25 mins - 30DS
    Thur: 70 mins - 30DS & elliptical trainer
    Fri: 25 mins - 30DS
    Sat: 85 mins - 5K & 30DS
    Sun:

    Total / min left: 254/0 - - Surpassed my goal!!
  • soaps54
    soaps54 Posts: 567 Member
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    Week # 1 -- October 29th -- Goal 300 minutes:

    Mon: 0
    Tue: 45 - elliptical
    Wed: 0
    Thur: 45 - stationary bike
    Fri: 0
    Sat: 170 - volleyball + hiking
    Sun:

    Total / min left: 260 / 40

    Too many 0's this week, gotta get off my butt and move more often.
  • KJ14
    KJ14 Posts: 287
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    I'm in.

    Week # 1 October 29 to November 4

    Weekly goal 360 minutes

    Mon: step aerobics/30 walk/85 = 115
    Tues: step aerobics/35 walking/100 jogging in place/20 = 155
    Wed: cardio kickboxing/40 walking/30
    Thurs:
    Fri: cardio kickboxing/40
    Sat: walk/70
    Sun:

    Total/minutes/ 450/360
  • cpanus
    cpanus Posts: 19,283 Member
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    I'm back again! Month six and I'm still working on 3.8 pounds from August!! So, it's 3.8 pounds in five weeks.
    400 mins a week plus at least 10,000 steps a day. Five weeks...3.8 pounds...300,000 total steps...what fun!

    Week #1 -- Oct 29 - Nov 4
    Week #2 -- Nov 5 - 11
    Week #3 -- Nov 12 - 18
    Week #4 -- Nov 19 - 25
    Week #5 -- Nov 26 - Dec 2

    Mon: rest day; 3,401 total steps, 1.49 total miles
    Tue: rest day...preparing for Halloween at work; 6,611 total steps, 2.89 total miles
    Wed: Halloween...from costume party to answering doorbell...8,327 steps, 3.64 miles
    Thur: 60 mins, 4.17 miles; total steps 13,162, total miles 6.35
    Fri: 76 mins, 5.38 miles; total steps 14,788, total miles 6.46
    Sat: 76 mins, 4.96 miles; total steps 15,318, total miles 6.96
    Sun:

    Total mins / Total steps: 213/61,607 To go: 187/8,393
  • bhurley1424
    bhurley1424 Posts: 927 Member
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    Oct 29 - Nov 4 Goal - 250 Min

    Monday - 60 Minutes (Walk and Spin)
    Tuesday - 0
    Wednesday - 75 Min (Elliptical/Bodypump)
    Thursday - 70 Min (Elliptical/Bodypump)
    Friday - 0 (sick child)
    Saturday - 60 Min (Spin)
    Sunday -

    265/250

    WooHoo! Reached my goal and then some!!
  • cappri
    cappri Posts: 1,089 Member
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    Week # 1 -- October 29th -- Goal 250 minutes:

    Mon: 45 minutes
    Tue: 60 minutes
    Wed: 50 minutes
    Thur: Rest Day 0 minutes
    Fri: 65 minutes
    Sat: 80 minutes
    Sun:

    Total / min left: 300 / 250
  • towens00
    towens00 Posts: 1,033 Member
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    Week # 1 -- October 29th -- Goal 360

    Mon: 60 mins weight training & cardio
    Tue: 62 mins, 30 mins 30DS, 32 mins Eliptical
    Wed: 60 mins walking, trick or treating :)
    Thur: 90 mins, 60 strength & cardio, 30 walking
    Fri: 135 min, 45 walking, 90 volleyball
    Sat: 38 mins, 30 30DS, 8 abs
    Sun:

    Total / min left: 445 / 0
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  • ladyonaquest
    ladyonaquest Posts: 605 Member
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    Week # 1 -- October 29th -- Goal 320 minutes:

    Mon: 45 mins of Turbo Fire
    Tue: 32 mins of Turbo Fire and walked one mile
    Wed: 100 mins of Walking
    Thur: 47 mins of Turbo Fire
    Fri: 55 mins of Turbo Fire
    Sat: 30 mins of Turbo Fire
    Sun:

    Total / min left: 209/11
  • mattbuzzy
    mattbuzzy Posts: 5
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    Week # 1 -- October 29th -- Goal 360 minutes:

    |Day| |Projected| |Actual|

    Mon: 60 65
    Tue: 60 Birthday
    Wed: 60 35 (Sick)
    Thur: 60 Sick
    Fri: 60 144
    Sat: 60 35
    Sun: 0 110

    Total / Mins 389 / 360

    Well it seems I did make it after all, yay! :)
  • luvtcuk
    luvtcuk Posts: 69 Member
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    Week # 1 -- October 29th -- Goal 300 minutes:

    Mon: 0 minutes
    Tue: 80 minutes (40, stationary bike, and 40 minutes Tae Bo)
    Wed:
    Thur:30, stationary bike
    Fri:
    Sat: 50 minutes --- stationary bike
    Sun: 40 - stationary bike

    Total / min left: 200 / 100

    I am not reaching my goal this week. :frown:
    I will do harder!!!
  • kelleybelly35
    kelleybelly35 Posts: 73 Member
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    I am in :)

    Week # 1 -- October 29th -- Goal 300 minutes:

    Mon: elliptical bike, treadmill, legs and upper body 84 mins---659 calories :)
    Tue: interval training full body and cardio 101 mins---853 calories
    Wed: c25k, burpees, push-ups, back extensions,planks, and treadmill intervals 75 mins.----639 calories
    Thur: X
    Fri: hiking---45
    Sat: X
    Sun:

    Total / min left: 305 / 300
  • firedancer8780
    firedancer8780 Posts: 338 Member
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    I''m in!

    Week # 1 -- October 29th -- Goal 180 minutes:

    Mon: 30 minutes on stationary bike
    Tue: 30 minutes on stationary bike
    Wed: 12 minutes on stationary bike
    Thur: Rest
    Fri: 37 minutes on stationary bike
    Sat: 120 minute of walking
    Sun:

    Total / Goal Minutes: 229 / 180
  • soulfulsally
    soulfulsally Posts: 326
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    Week # 1 -- October 29th -- Goal 360 minutes:

    Mon: 100 min. (stepping, general aerobics, dancing)
    Tue: 100 min. (dancing, general aerobics, circuit training)
    Wed: 90 min. (dancing, general aerobics, circuit training, stepping)
    Thur: 30 min. (dancing, pilates)
    Fri: 80 min. (general aerobics, dancing, yoga)
    Sat: rest
    Sun: 30 min. (stepping)

    Total / min left: 430 / 0
  • Crystel22
    Crystel22 Posts: 241 Member
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    I would love to join in. I so need a motivation for me to get these pounds off.

    Week #1. Goal~~~~~~~210 minutes (30 min. A day)

    Monday: 9 minutes jogging, 1 minute cals., 25 minutes walking
    Tuesday: 20 minutes wii zumba, 30 minutes leisurely walking, 15 minutes walking on treadmill at 4.2 mph
    Wednesday: 30 minute wii fit plus
    Thursday:
    Friday:
    Saturday: 60 minutes walking
    Sunday: 30 minutes wii fit

    Total: 220/ 210
    Edited by Crystel22 on Mon 10/29/12 10:35 AM
  • ChristinaG100
    ChristinaG100 Posts: 41 Member
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    I'm in! Just need to keep up with exercise to help the diet along.
    Week # 1 -- October 29th -- Goal 300 minutes:

    Mon: 60 minutes Treadmill/bike
    Tue: 60 minutes Treadmill/bike
    Wed: x
    Thur: 52 minutes Treadmill
    Fri: x
    Sat: 60 minutes bike
    Sun: 68 minutes treadmill

    Total / min left: 300 / 300

    Completed my goal. Thanks for the motivation.

    :laugh: :love: :heart:
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Onward and upward!

    Week # 1 -- October 29th -- Goal 250 minutes:

    Mon: PW/weights/45
    Tue: Walk the hills/42
    Wed: Running from Halloween Candy/60
    Pushing the skeletons back in the closet/25
    Heavy Garden work/52
    Thur: Walk the hills/42
    Fri: Zumba~PW 45
    Sat: Hike those hills/30
    Sun:

    Total / min left: 256 / +6
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  • marbar28
    marbar28 Posts: 9 Member
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    WEEK # 1: Goal 200min

    Mon: 20min walking+60min yoga= 80
    Tues: rest
    Wed: 10min kickboxing+20min Jillian Michaels shred=30
    Thur: 30 min walking
    Fri: rest
    Sat: 90min hot yoga+20min walking= 110
    Sun: 30min walking

    Total: 280 min! WOOT WOOT- I DID IT :)
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
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    Week # 1 -- October 29th -- Goal 300 minutes:

    Mon: 50 minutes (soccer)
    Tue: 25 minutes (30 day shred)
    Wed: 45 minutes (20 minutes walking, 25 minutes 30DS)
    Thur: 300 minutes (hiking)
    Fri: 25 minutes (30DS)
    Sat: 47 minutes (22 minutes running, 25 minutes 30DS)
    Sun: 83 minutes (25 minutes 30DS, 26 minutes no more trouble zones, 18 minutes elliptical trainer, 14 minutes zumba)

    Total / min left: 575 / 0 (275 over)
  • Aello11
    Aello11 Posts: 312 Member
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    Week # 1 -- October 29th -- Goal 200 minutes:

    Mon: 30 mins - biking
    Tue: 37 mins - walking/biking
    Wed: 40 mins - walking
    Thur: 20 mins - walking
    Fri: 30 mins
    Sat: 40 mins
    Sun: 20 mins

    Total / min left: 217/-17
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
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    I'm in for week # 2 and added 50 more minutes for a total of 350 minutes!

    Week # 2 -- November 5th -- Goal 350 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 350

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