November MOVE-IT 180 to 360+ minutes a week challenge!!
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Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
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Week #2 -- November 5th -- Goal 360 minutes
Mon: 90 min. (walking, general aerobics, circuit training)
Tue: 80 min. (dancing, stepping)
Wed: 70 min. (general aerobics, circuit training, stepping)
Thur:
Fri:
Sat:
Sun:
Total / min left: 240 / 1200 -
Good luck on job interview Keri!I am lowering my goal down to 300 minutes I have a job interview tomorrow during Aquafit and a convention on Friday and Saturday. Not that I don't intend to exercise but just not a good week to up my goal even though I did more than 360 last week.0 -
I hope I don't miss your update!!! Good job! Keep up the good work and I am the same workouts with proper eating is an automatic loss for me too. We can do this!!Increased my goal from 200 to 360. I started with 200 because it's been several months since I tracked exercise minutes, but since I'll hit 200 on Weds, an increase was in order. I also decided to post Monday's weight and my goal weight for Sunday because a consistent exercise commitment definitely affects the scale.0 -
Week # 1 -- October 29th -- Goal 300 minutes:
Total / min left: 200 / 100
Week #2 Nov5th -- Nov11th: Goal 300 minutes
Mon: 60 minutes (40---taebo, 20--stationary bike)
Tue: 80 minutes (60-- walk, 20--circuit training)
Wed: 60 minutes
Thurs:
Fri:
Sat:
Sun:
Total/ minutes left: 200/3000 -
Week # 1 - Goal 220 - Total / min left: 145 / 75 - :grumble: :noway::yawn: Will do better week 2 for sure! :blushing: :blushing:
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Week # 2 -- November 5th -- Goal 220 minutes:
Mon: 25 min (116 avg HR)
Tue: 30 min (127 avg HR)
Wed: 45 min (129 avg HR)
Thur:
Fri:
Sat:
Sun:
Total / min left: 100 / 120
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Week #2 - Will keep at 250 - busy week and weekend
Monday - 60 Min (Elliptical and Spin)
Tuesday - 90 Min (Elliptical/Bodypump/walk)
Wednesday - 0 (rest day)
Thursday -
Friday -
Saturday -
Sunday -
150/2500 -
I am in
Week # 1 -- October 29th -- Goal 300 minutes:
Mon: elliptical bike, treadmill, legs and upper body 84 mins---659 calories
Tue: interval training full body and cardio 101 mins---853 calories
Wed: c25k, burpees, push-ups, back extensions,planks, and treadmill intervals 75 mins.----639 calories
Thur: X
Fri: hiking---45
Sat: X
Sun: X
Total / min left: 305 / 300
Week # 2 -- November 5th -- Goal 400 minutes:
Mon: c25k, triceps,push-ups, high bench rises and repeater knees, squats, planks and abs....81 mins----735 calories
Tue: interval training full body....73 mins----706 calories
Wed: c25k and bike....60 mins----503 calories
Thur:
Fri:
Sat:
Sun:
Total / min left: 214 /1860 -
Week # 1 -- October 29th -- Goal 300 minutes:
Total / min left: 575 / 0 (275 over)
I'm in for week # 2 and added 50 more minutes for a total of 350 minutes!
Week # 2 -- November 5th -- Goal 350 minutes:
Mon: 50 min (soccer)
Tue: 25 min (30DS)
Wed: 44 min (9 mins running, 25 mins 30DS, 10 mins workout video)
Thur:
Fri:
Sat:
Sun:
Total / min left: 119 / 2310 -
Wednesday Check-in!
Week # 2 -- November 5th -- Goal 300 minutes:
Mon: 30 (walking, running)
Tue: 15 (walking)
Wed: 30 (walking, running)
Thur:
Fri:
Sat:
Sun:
Total / min left: 75/ 300
Report Post Quote Reply0 -
Week # 2 -- November 5 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: 100 minutes
Thur:
Fri:
Sat:
Sun:
Total / min left: 200 / 250
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: 45 minutes
Tue: 60 minutes
Wed: 50 minutes
Thur: Rest Day 0 minutes
Fri: 65 minutes
Sat: 80 minutes
Sun: Rest Day 0 minutes
Total / min left: 300 / 2500 -
Week # 1 -- October 29th -- Goal 200 minutes:
Mon: 0
Tue: 0
Wed: 46 elliptical
Thur: 40 elliptical, 15 arc trainer, 15 treadmill
Fri:
Sat:
Sun: 30 circuit training, 34 treadmill, 15 arc trainer, 25 elliptical
Total / min left: 220 / +20
Didn't think I was gonna make it happen this week, but I refused to leave the gym today til I hit my goal.
Week #2---November 5th- November 11th---Goal 300 minutes:
Mon: 0
Tues: 0
Weds: Elliptical 25, arc trainer 15, treadmil 52
Thurs:
Fri:
Sat:
Sun:
Total / min left: 92 / 2080 -
Week # 1 -- October 29th -- Goal 300 minutes:
Mon: 0
Tue: 180 minutes derby.. 30min c25k
Wed: 180 min derby....
Thur: 30min c25k
Fri:0
Sat:0
Sun: 30 min c25k
Total / min left: 450 / 0
Week #2---November 5th- November 11th---Goal 300 minutes:
Mon: 0
Tues: 50min rushfit
Weds: 40min rushfit.. 30min c25k
Thurs:
Fri:
Sat:
Sun:
Total / min left: 120/ 1800 -
I'm back again! Month six and I'm still working on 3.8 pounds from August!! So, it's 3.8 pounds in five weeks.
400 mins a week plus at least 10,000 steps a day. Five weeks...3.8 pounds...300,000 total steps...what fun!
Week #1 -- Oct 29 - Nov 4 - 343 total mins, total steps 74,164, total miles 33.28
Week #2 -- Nov 5 - 11
Week #3 -- Nov 12 - 18
Week #4 -- Nov 19 - 25
Week #5 -- Nov 26 - Dec 2
Mon: rest day; 5,074 total steps, 2.22 total miles. Joined the gym today!
Tue: 70 mins Zumba/recumbent bike; total steps 12,411, total miles 5.42
Wed: 60 mins Fit Mix; total steps 10,738, total miles 4.51
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 130/28,423 To go:270/41,5770 -
Today is day 1 for me. I am ready to get moving!!
Week # 1 -- November 5, 2012 -- Goal 250
Mon: N/A
Tue: N/A
Wed: 3 min Jumping Jacks 1st day...slow start.night is not over yet..more to come!!
Thur:
Fri:
Sat:
Sun:
Total / min left: 3 / 2500 -
Week # 1 -- October 29th -- Goal 360
Mon: 60 mins weight training & cardio
Tue: 62 mins, 30 mins 30DS, 32 mins Eliptical
Wed: 60 mins walking, trick or treating
Thur: 90 mins, 60 strength & cardio, 30 walking
Fri: 135 min, 45 walking, 90 volleyball
Sat: 38 mins, 30 30DS, 8 abs
Sun: 60 mins Eliptical
Total / min left: 505 / 0
Week # 2 -- Nov 5th -- Goal 420
Mon: 84
Tue: 72
Wed: 180
Thur:
Fri:
Sat:
Sun:
Total / min left: 336 / 840 -
Week 1 - 270 minutes out of 300 minute goal
Week # 2 -- November 5th -- Goal 300 minutes:
Mon: 40 min - bike
Tue: 70 min - elliptical + bike
Wed: 20 min - 30DS
Thur:
Fri:
Sat:
Sun:
Total / min left: 130 / 1700 -
Week 2 Challenge: 280
Mon: 30 min
Tuesday: 105
Wednesday: 66
total/min left 201/790 -
Week # 2 -- Nov 5th -- Goal 360 minutes:
Mon: 45 mins of Turbo Fire
Tue: 35 mins of TF and 40 mins of Walking
Wed: 30 mins walking with Leslie
Thur:
Fri:
Sat:
Sun:
Total/min left: 150/2100 -
Thursday Check-in!
Week # 2 -- November 5th -- Goal 300 minutes:
Mon: 31 (C25K W4D3)
Tue: 50 (Bike commuting to work/home)
Wed: 76 (45 Bike commuting, 31 C25K W5D1)
Thur:
Fri:
Sat:
Sun:
Total / min left: 157/ 1430 -
Week # 2 -- November 5th -- Goal 315 minutes:
Mon: 55 min (Zumba)
Tue: 60 min (Zumba)
Wed: 30 min (Dodgeball) 30 min (Zumba)
Thur:
Fri:
Sat:
Sun:
Total / min left: 175 / 1400
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