vicky1804 Member

Ok, bit quiet here at the mo. Anyhow just finished week 5 recovery, took me 6 weeks as I had a week off due to sickness and injury. So 6 weeks in, iv gain 8oz BBBUUUUTTTT iv lost 3 inches and 2.4% Body Fat. When I was doing my measurements in front of my mirror I have to admit I am pretty happy with how my body is shaping…

So I didn't type that clearer :) I am really happy with the progress I made. In 2 weeks that's nearly 2 inches lost. I cant decide if i'm more happy about that or the fact I can do 9 actual non girly press ups lol. That's huge for me. I am having to re start week 4 this tuesday, as I injured both feet this week and have…

I lost 4.5cm at day 15 no pounds By day 19 I had gone from 3 press ups to 9. I am having to re start this week just to a foot injury.

Day 19 - Pylometric Cardio Iv gone from just managing 3 press ups to 9 and today was the first day I made it through a warm up without stopping. People are also starting to comment at work that im looking trimmer. This round of Insanity will finish 3 weeks before my holiday. I think I will do 30ds for 3 weeks and another…

Thank you I have upped it and will see how I do at my next fit test in 3 weeks. I work on reception and they dont like to see you eating in front of people so I have to grab something quick (ie no knife or fork) I am thinking of making protein/Quinoa bar or even a smoothie for that time. I have noticed that the workout's…

Morning all, Day 15 Fit Test today - I have re done my weight and measurements. I have not lost any weight but lost 1.8 inches and gone from 38.2 to 37.3 body fat. In regards to calories and weight etc. I have MFP set as sedentary as I sit at a desk it has me eating (1400) a day and I wear a hrm and eat back my exercise…

Day 8 for me today. I'm really enjoying it so far.

Did my Fit Test earlier. Did ok on some moved but the jumping ones killed me. Looking forward to my first full day tomorrow

Well, well , well it's day 1 for me today and i'm super excited. Done my weight, measurements and pictures just gotta work out my body fat. Watched the first couple of workout and glad I did as I decided being a larger chested lady that for my own safety I needed a sports bra otherwise I would have knocked myself out lol…

Hi all, Im 28 5ft 5" weighing 168.8lbs. I was 220lbs starting out and it taken sometime to come off but its stayed off. My target is 145-150lbs. I would say my diet is 80% good and exercise 2-3 times week with a group PT. The sessions are 1 hours with a 20min walk each way. Really good workout. Iv just broken a 7 month…

Iv just done them at the weekend and again tonight. Heat some olive oil in a frying pan, cube the potatoes and throw in. Added salt, pepper and garlic powder. Just keep turning and cooking until soft and brown. Gorgeous!

That was really interesting to look at Thank you

^^^^ This, my day is Saturday after my weigh in. It's only one meal and I order what I want. This Saturday im having a Bacon,Cheese burger with chips, onion rings, colesaw and splitting a Peanut Butter & Banana Milkshake with the hubby. Last week we had chinese - Chicken & Sweetcorn Soup, Duck fried rice with Beef &…

Some weeks I work out 4 times, other's 1 or 2. I alway make sure I have a rest day, and my light exercise on those days is my walk to work

I blend 3 eggs into a tub of cottage cheese for the base. I used pineapple cottage cheese last time and added ham and mushrooms so it was kinda hawiian. Other times iv just added veg or left overs from Sunday lunch. I also really like Chorizo so usually some of that.

I dont really have cheat days, more like cheat meals. 1 per week and not usually anything really high, chinese, pizza,burger etc. Sorr not much help but I hope you enjoy yours :)

I still use mfp to track,always have.What I'm trying are different calorie options Eat my exercise calories, don't eat them,eat more,eat less,tdee -% etc

I used mfp options in the past with my heart rate monitor and I am no longer losing. I am looking into different options to try Thanks

I hope you dont mind me bumping this for later. Im thinking of starting insanity and im sure this will help at some point. Thanks

False TNP - Has a huge headache coz its too warm at work!

Very Lickable!

Hi, I'm Vicky, just turned 28 and live in London. Overall Iv lost approx 50lbs going from 220 to 171 and have been at a plateau since September. I keep gaining and losing the same two pounds. Iv lost countless inches in that time and what I see in the mirror isn't half bad. My target is 150lbs which puts me at the upper…

In

Iv used picked up some 0 calorie noodles in a supermarket in China town - £1.30 I think.

Woman's Multivitamin Omega 3,6,9

Hi, Im in West London, Dropping you a friend request

Bumping for when I get home

bump for when i have eggplant

Me too :) :)

i am itching like hell here remembering all the times I got them as a kid and having to sit in the hall way with the back door open coz the stuff to get rid of them smelt so bad it made everyones eyes watert lol