tigerrohr1969

for volunteer ideas...just to let you know you can do volunteer work at your closest AA meeting...it might cost you a buck, but still cheaper than a cocktail, and you would save on gas....lol...just kidding

I will accept the challenge:smile:

this year on my bike rides along the I & M canal, I have seen several deer, a beautiful buck gave me a warning grunt....I moved a little faster after that and didn't look back, some turtles sunning on the pea gravel, rabbits....no ticks. Just wanted all to know that if you do find a tick on yourself or on your furry pets,…

my daughter is a runner for a couple of years now and she is on here...tmcowan...anyway...she has always said, start slow, then make sure you have a "good" pair of running (only) shoes....I have checked out the cost of some of her shoes and they are very expensive (can't be found at payless) . that may help with your…

I know what you mean..."good food"....I just don't buy the crap anymore...I do a lot of looking on the labels now also..looking for calorie counts, sodium counts, carbs etc. It has made a difference, I lost inches, sizes, and 20 lbs. Still have a long way to go but it makes a difference...

the wraps are always a good idea, unless you want to do your big meal at lunch, then I would do the slow cooker meals. Make them on the week-ends, and turn them into sandwiches (on wraps/flat bread/wheat) or meals...depending on what your looking to do. Or...you can do a Shakeology in the morning b-4 you go to work, then…

Welcome...

Please go to http:// www.beachbody.com and follow to P90X You should be able to get your answers there...but no...It is not a scam...just read and educate yourself on the product...Good Luck in the New Year

Welcome; There are many blogs in MFP that you will be able to relate with...some more than others. I do take Sunday off with regards to exercise: unless the weather is cooperating and I can get my bike out..as far as the food portion of my life change, If I take a day off and eat what I might crave then no, I don't take a…

This particulare site had the name of someone I knew, and thought it had to do with health items since I am on a diet; I was scammed as well. I now since; having read the information on this page have learned some interesting information.. and will do what has been suggested . Thank You...and Risa: I am glad that you are…

this is really good information. thank you

Ahhh Turbo...I knew you were cooking something up....well, yes ma'am I am up for this! (I think) lol...will try and thank you for pushing us

I wasn't able to exercise, but was very concious of what I put on my plate...hard to do...my daughters husband , Jeff, did a fab job on the turkey....mmmm....daughter did a fantastic job on pies....oooosooooo good...they both put on a perfect spread.....enjoyed being with the family..grandsons are getting big....so.. I…

157 calories for breakfast....my weight control oatmeal has 7g of Protein + 6g of Fiber...it will stick to my ribs till lunch or snack time

10#'s since I joined in late Sept.2010...all due to MFP and my exercise machines...and mos of all the all the cheerleaders on MFP

your blog was funny...I did eat my fist up to my wrist...lots of calories...with many bones...highly recommend not doing it....hard to exercise....seriously good luck...

I drink 4-23.7 oz a day..sometimes more....I use crystalized "true lemon" in my water...0000 everything.... hope this helps you:happy:

where can you find that product?

Welcome and good luck...it works...if you work it....

that is just a awesome story....CONGRATULATIONS...and hopefully many more runs.....

put me on your list...i will respond

I am some what new also...you may add me to your friend list if you want

good to blow off steam....but i am confused....AREN'T YOUR SONS CHILDREN INVITED to the celebration? Is your son choosing not to have his children involved in their uncles birthday party? I think I would tell my son under the circumstances that you can not babysit...and don't give a reason other than that is what you…

I don't like to eat breakfast, but have learned how important it is with this program...I have found "Quakers Instant Oatmeal ""Weight Control"" Maple and Brown Sugar" it is only 160 calories..sometime I mix breakfast up alittle with Wheat English Muffins and Peanut Butter....and of course my coffee and water.....I am…

WoW....up feel the burn....did mine up against the refridgerator....50....awesome......:tongue: do 30 days of this our arms should be pretty buff....just in time to handle the 25# TURKEY.... Start thinking of next months challenge...we will be waiting....thanks for thinking this one up....great job

I have heard about this diet.....what if you don't like...tuna...grapefruit...or ice cream?

keep up the good work Bob.....

Hi Tashie....my daughter & her husband who have done very well on this program...encourge me to drink lots and lots of water....I am not a big fan of just water...however, I did get a couple of water bottles that i like, and fill them up with good water, and then I went and bought some mixes with little or no calories..and…

Hi...I am new to this site and diet as well....good luck to you as a new graduate...my youngest daughter is a senior in college...then off to law school...I really like this diet site...it really helps you see what you are putting into your stomach and how you can help your heart...I am 60 and with some disabilities, but I…

they sound delicious,,,and am always looking for snack time eats for my husband and me so thanks for the recipes