just checking in

today is day 2. yesterday was my cleanse. when i got up this morning, i weighted myself and the scales said that i had lost 3.5 lbs i know that it was just fluids, but it is a start. last night was a horror. i thought i was going to eat my wrist.. i decided that i will stick with the cleanse for 2 more days then beging with a new eating regime. i do not like to use the word diet. i'll keep my thoughts positive and keep reading your responses, thanks, all.